Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/21/2015 Run elliptical cross train Easy 7.0 mi 1:00:00 8:35 10/10/2015 Run UVA color run Race 5.0 km 25:29 8:13 10/10/2015 Run   Easy 1.5 mi 15:00 10:00 10/8/2015 Run   Easy 5.0 mi 49:34 9:54 10/6/2015 Run kenyon xc course Interval 7.7 mi 1:07:00 8:40 10/5/2015 Run kenyon xc course Fartlek 5.5 mi 51:31 9:24 10/3/2015 Run ridge Long 11.0 mi 1:41:10 9:12 10/2/2015 Run   Easy 2.0 mi 20:00 10:00 9/30/2015 Run 200 fly course Interval 4.3 mi 35:29 8:20 9/29/2015 Run canada Easy 7.0 mi 1:17:37 11:06 9/28/2015 Run fast bowl Interval 3.8 mi 35:19 9:14 9/26/2015 Run horn Long 9.8 mi 1:38:25 10:02 9/25/2015 Run big run Easy 6.0 mi 1:02:03 10:21 9/24/2015 Run kenyon xc course Interval 8.1 mi 1:10:33 8:41 9/23/2015 Run ridge Easy 7.1 mi 1:12:00 10:10 9/22/2015 Run fast bowl Interval 5.8 mi 54:20 9:24 9/20/2015 Run ridge Long 10.5 mi 1:44:03 9:55 9/19/2015 Run   Easy 2.0 mi 20:00 10:00 9/17/2015 Run big run Easy 6.4 mi 1:05:11 10:09 9/16/2015 Run kenyon xc course Interval 7.1 mi 1:02:17 8:50 9/15/2015 Run fast bowl Interval 5.5 mi 47:09 8:40 9/14/2015 Run big run Easy 6.0 mi 57:40 9:37 9/13/2015 Run horn Long 9.5 mi 1:32:01 9:42 9/12/2015 Run   Easy 2.0 mi 20:00 10:00 9/10/2015 Run big run Easy 7.0 mi 1:06:00 9:26 9/9/2015 Run kenyon xc course Interval 7.8 mi 1:08:42 8:51 9/8/2015 Run canada Easy 7.0 mi 1:04:51 9:16 9/7/2015 Run fast bowl Interval 3.9 mi 33:36 8:43 9/5/2015 Run ridge 7 + gap trail Long 7.9 mi 1:15:47 9:40 9/4/2015 Run   Interval 6.0 mi 46:40 7:47 9/3/2015 Run big run Easy 7.0 mi 1:03:00 9:00 9/2/2015 Run kenyon xc course Interval 7.0 mi 1:04:57 9:16 9/1/2015 Run   Easy 2.0 mi 20:00 10:00 8/31/2015 Run kenyon xc course Easy 3.2 mi 28:51 8:55 8/30/2015 Run caves road Long 10.7 mi 1:41:12 9:28 8/27/2015 Run south bfec Easy 6.2 mi 1:00:42 9:53 8/26/2015 Run kenyon xc course Interval 6.6 mi 56:31 8:35 8/25/2015 Run canada Easy 6.7 mi 1:04:02 9:30 8/24/2015 Run fast bowl Interval 5.0 mi 51:16 10:11 8/22/2015 Run mohican Long 13.0 mi 2:50:00 13:05 8/21/2015 Run fast bowl Interval 4.4 mi 35:33 8:10 8/20/2015 Run south bfec Easy 5.9 mi 1:00:09 10:16 8/19/2015 Run kenyon xc course Easy 3.7 mi 34:18 9:12 8/14/2015 Run   Easy 6.0 mi 56:20 9:24 8/12/2015 Run   Tempo 3.0 mi 25:00 8:20 8/11/2015 Run   Default 4.0 mi 42:19 10:34 8/10/2015 Run   Long 10.0 mi 1:40:34 10:04 8/7/2015 Run   Default 4.4 mi 54:44 12:29 8/5/2015 Run   Default 4.1 mi 41:52 10:18 8/4/2015 Run   Default 3.5 mi 36:05 10:19 8/3/2015 Run   Default 4.4 mi 45:04 10:14 8/2/2015 Run   Default 6.1 mi 58:33 9:33 7/30/2015 Run   Default 4.1 mi 37:17 9:09 7/29/2015 Run   Default 4.0 mi 38:21 9:33 7/25/2015 Run   Default 5.0 mi 48:00 9:35 7/23/2015 Run   Default 8.4 mi 1:19:12 9:25 7/22/2015 Run   Default 4.0 mi 37:10 9:14 7/21/2015 Run   Default 3.8 mi 40:15 10:44 7/20/2015 Run   Default 2.7 mi 35:33 13:22 7/14/2015 Run   Default 5.1 mi 48:00 9:31 7/2/2015 Run   Default 7.0 mi 1:05:50 9:24 6/24/2015 Run westminster trails Tempo 5.0 mi 43:17 8:40