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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/4/2015
Run
Interval
6.0 mi
46:40
7:47
8/21/2015
Run
fast bowl
Interval
4.4 mi
35:33
8:10
10/10/2015
Run
UVA color run
Race
5.0 km
25:29
8:13
9/30/2015
Run
200 fly course
Interval
4.3 mi
35:29
8:20
8/12/2015
Run
Tempo
3.0 mi
25:00
8:20
10/21/2015
Run
elliptical cross train
Easy
7.0 mi
1:00:00
8:35
8/26/2015
Run
kenyon xc course
Interval
6.6 mi
56:31
8:35
9/15/2015
Run
fast bowl
Interval
5.5 mi
47:09
8:40
6/24/2015
Run
westminster trails
Tempo
5.0 mi
43:17
8:40
10/6/2015
Run
kenyon xc course
Interval
7.7 mi
1:07:00
8:40
9/24/2015
Run
kenyon xc course
Interval
8.1 mi
1:10:33
8:41
9/7/2015
Run
fast bowl
Interval
3.9 mi
33:36
8:43
9/16/2015
Run
kenyon xc course
Interval
7.1 mi
1:02:17
8:50
9/9/2015
Run
kenyon xc course
Interval
7.8 mi
1:08:42
8:51
8/31/2015
Run
kenyon xc course
Easy
3.2 mi
28:51
8:55
9/3/2015
Run
big run
Easy
7.0 mi
1:03:00
9:00
7/30/2015
Run
Default
4.1 mi
37:17
9:09
8/19/2015
Run
kenyon xc course
Easy
3.7 mi
34:18
9:12
10/3/2015
Run
ridge
Long
11.0 mi
1:41:10
9:12
7/22/2015
Run
Default
4.0 mi
37:10
9:14
9/28/2015
Run
fast bowl
Interval
3.8 mi
35:19
9:14
9/8/2015
Run
canada
Easy
7.0 mi
1:04:51
9:16
9/2/2015
Run
kenyon xc course
Interval
7.0 mi
1:04:57
9:16
9/22/2015
Run
fast bowl
Interval
5.8 mi
54:20
9:24
8/14/2015
Run
Easy
6.0 mi
56:20
9:24
7/2/2015
Run
Default
7.0 mi
1:05:50
9:24
10/5/2015
Run
kenyon xc course
Fartlek
5.5 mi
51:31
9:24
7/23/2015
Run
Default
8.4 mi
1:19:12
9:25
9/10/2015
Run
big run
Easy
7.0 mi
1:06:00
9:26
8/30/2015
Run
caves road
Long
10.7 mi
1:41:12
9:28
8/25/2015
Run
canada
Easy
6.7 mi
1:04:02
9:30
7/14/2015
Run
Default
5.1 mi
48:00
9:31
8/2/2015
Run
Default
6.1 mi
58:33
9:33
7/29/2015
Run
Default
4.0 mi
38:21
9:33
7/25/2015
Run
Default
5.0 mi
48:00
9:35
9/14/2015
Run
big run
Easy
6.0 mi
57:40
9:37
9/5/2015
Run
ridge 7 + gap trail
Long
7.9 mi
1:15:47
9:40
9/13/2015
Run
horn
Long
9.5 mi
1:32:01
9:42
8/27/2015
Run
south bfec
Easy
6.2 mi
1:00:42
9:53
10/8/2015
Run
Easy
5.0 mi
49:34
9:54
9/20/2015
Run
ridge
Long
10.5 mi
1:44:03
9:55
9/1/2015
Run
Easy
2.0 mi
20:00
10:00
9/12/2015
Run
Easy
2.0 mi
20:00
10:00
9/19/2015
Run
Easy
2.0 mi
20:00
10:00
10/2/2015
Run
Easy
2.0 mi
20:00
10:00
10/10/2015
Run
Easy
1.5 mi
15:00
10:00
9/26/2015
Run
horn
Long
9.8 mi
1:38:25
10:02
8/10/2015
Run
Long
10.0 mi
1:40:34
10:04
9/17/2015
Run
big run
Easy
6.4 mi
1:05:11
10:09
9/23/2015
Run
ridge
Easy
7.1 mi
1:12:00
10:10
8/24/2015
Run
fast bowl
Interval
5.0 mi
51:16
10:11
8/3/2015
Run
Default
4.4 mi
45:04
10:14
8/20/2015
Run
south bfec
Easy
5.9 mi
1:00:09
10:16
8/5/2015
Run
Default
4.1 mi
41:52
10:18
8/4/2015
Run
Default
3.5 mi
36:05
10:19
9/25/2015
Run
big run
Easy
6.0 mi
1:02:03
10:21
8/11/2015
Run
Default
4.0 mi
42:19
10:34
7/21/2015
Run
Default
3.8 mi
40:15
10:44
9/29/2015
Run
canada
Easy
7.0 mi
1:17:37
11:06
8/7/2015
Run
Default
4.4 mi
54:44
12:29
8/22/2015
Run
mohican
Long
13.0 mi
2:50:00
13:05
7/20/2015
Run
Default
2.7 mi
35:33
13:22
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