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Viewing Gabriele Messina's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/8/2013
Run
Easy
4.0 km
20:00
5:00
11/5/2013
Run
Easy
4.0 km
19:31
4:53
2/11/2014
Run
Easy
4.0 km
20:27
5:07
7/6/2014
Run
Around Lindau
Easy
4.5 km
21:00
4:40
5/8/2013
Run
Easy
5.2 km
25:39
4:59
4/30/2013
Run
Fartlek
5.7 km
27:23
4:48
5/13/2013
Run
Easy
5.9 km
29:21
4:57
10/13/2013
Run
Easy
6.0 km
31:13
5:14
5/10/2013
Run
Easy
6.2 km
32:22
5:16
10/15/2013
Run
training with my-sport
Easy
6.2 km
31:43
5:07
5/4/2013
Run
SOLA
Race
6.3 km
27:15
4:20
12/21/2013
Run
Easy
6.4 km
33:49
5:16
10/22/2013
Run
Easy
6.8 km
37:05
5:28
10/29/2013
Run
Easy
6.8 km
35:14
5:11
3/8/2014
Run
Berlin
Easy
6.9 km
34:04
4:58
6/27/2013
Run
Interval
7.1 km
33:08
4:42
7/22/2013
Run
Easy
7.2 km
39:49
5:31
6/6/2013
Run
Easy
7.3 km
36:32
5:01
4/25/2013
Run
Easy
7.3 km
41:30
5:42
6/11/2013
Run
Easy
7.4 km
36:27
4:57
5/15/2013
Run
Fartlek
7.4 km
35:43
4:49
6/4/2013
Run
Easy
7.5 km
38:00
5:04
6/26/2014
Run
Glatt Ufer
Easy
7.7 km
39:30
5:10
3/11/2014
Run
Easy
7.7 km
38:36
5:01
3/14/2014
Run
Easy
7.7 km
37:30
4:53
9/6/2013
Run
With Alberto
Easy
7.7 km
48:06
6:15
10/29/2015
Run
At work
Easy
7.7 km
42:39
5:32
10/30/2015
Run
At work
Easy
7.8 km
39:15
5:04
1/24/2014
Run
With Chris Kenny
Easy
8.0 km
43:36
5:30
6/2/2013
Run
Easy
8.0 km
40:00
5:00
8/29/2013
Run
Easy
8.1 km
43:57
5:25
6/13/2013
Run
Easy
8.3 km
41:53
5:03
7/17/2013
Run
Easy
8.3 km
43:12
5:12
10/3/2016
Run
To work
Easy
8.5 km
40:00
4:45
8/20/2013
Run
Interval
8.9 km
38:30
4:19
5/19/2013
Run
Easy
9.0 km
46:03
5:07
12/14/2013
Run
Easy
9.4 km
43:16
4:38
6/23/2013
Run
Tarcento
Fartlek
9.5 km
44:41
4:44
6/25/2013
Run
Easy
9.5 km
48:00
5:04
7/4/2013
Run
Interval
9.5 km
42:53
4:31
9/10/2013
Run
my-sport Intervalltraining
Interval
9.6 km
41:39
4:21
3/5/2014
Run
Easy
9.7 km
47:08
4:53
6/18/2013
Run
Easy
10.0 km
53:21
5:20
7/19/2013
Run
Easy
10.0 km
49:19
4:56
6/21/2013
Run
Easy
10.1 km
52:00
5:08
10/25/2013
Run
Fartlek
10.1 km
52:13
5:10
7/11/2013
Run
Easy
10.2 km
53:25
5:16
7/2/2013
Run
Easy
10.2 km
52:24
5:08
1/29/2014
Run
To work
Easy
10.5 km
53:15
5:05
5/12/2015
Run
To work
Easy
10.5 km
53:43
5:06
9/5/2013
Run
Back home
Easy
10.6 km
54:52
5:11
9/12/2013
Run
Back home
Easy
10.6 km
58:15
5:30
8/19/2013
Run
RUAG - Lindau
Easy
10.6 km
58:12
5:29
11/11/2013
Run
To work
Easy
10.8 km
54:00
5:01
9/6/2013
Run
To work
Easy
10.8 km
55:58
5:11
6/30/2013
Run
Easy
10.9 km
54:50
5:02
1/17/2014
Run
Con Lea
Fartlek
11.0 km
53:07
4:51
9/23/2016
Run
To work
Easy
11.0 km
1:01:00
5:33
7/9/2013
Run
Interval
11.5 km
51:56
4:32
8/2/2015
Run
Around Lindau
Easy
11.5 km
58:30
5:06
10/9/2013
Run
With Lea
Easy
12.0 km
1:03:46
5:20
9/3/2013
Run
my-sport Intervalltraining
Interval
12.0 km
53:22
4:27
9/17/2013
Run
my-sport Intervalltraining
Interval
12.0 km
54:11
4:31
12/6/2015
Run
Easy
12.0 km
1:19:00
6:35
10/18/2013
Run
Tempo
12.0 km
56:35
4:43
11/16/2013
Run
Saint Petersburg
Easy
12.0 km
59:47
4:59
11/1/2013
Run
Easy
12.0 km
1:02:51
5:14
12/18/2013
Run
With Lea
Easy
12.4 km
59:30
4:50
12/8/2013
Run
Long
12.9 km
1:03:50
4:58
7/7/2013
Run
Long
13.3 km
1:12:39
5:28
7/23/2013
Run
Long
13.5 km
1:09:29
5:10
11/8/2013
Run
RUAG - Katzensee
Long
14.0 km
1:10:48
5:04
8/27/2013
Run
Interval
14.0 km
1:09:14
4:57
2/13/2014
Run
Default
14.0 km
1:11:15
5:06
7/13/2013
Run
Easy
14.5 km
1:17:27
5:22
12/15/2013
Run
Long
14.9 km
1:21:12
5:27
8/24/2013
Run
To Kyburg and back with Campalska and Rika
Long
16.5 km
1:18:18
4:46
2/16/2014
Run
Heidelberg
Long
17.0 km
1:17:13
4:33
3/9/2014
Run
Berlin
Long
18.0 km
1:21:58
4:34
2/23/2014
Run
Long
18.0 km
1:18:55
4:23
2/26/2014
Run
Interval
18.4 km
1:22:39
4:30
9/1/2013
Run
Bern
Long
19.1 km
1:39:12
5:12
3/16/2014
Run
München
Long
21.1 km
1:33:17
4:26
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