| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
 |
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
43:48 |
7:50 |
|
| 4/19/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/21/2010 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/22/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/5/2007 |
Run |
Treadmill |
easy/mod/easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
46:55 |
9:12 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
48:00 |
7:53 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 12/31/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
50:40 |
8:27 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
6.4 mi |
50:43 |
7:56 |
|
| 11/26/2007 |
Run |
Treadmill |
easy/mod/easy |
5.5 mi |
50:50 |
9:15 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:05 |
9:18 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
51:15 |
9:20 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:33 |
9:23 |
|
| 12/28/2007 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
53:02 |
8:51 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
53:19 |
9:17 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 4/8/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
53:50 |
8:59 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 8/5/2008 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
55:03 |
8:29 |
|
| 9/14/2008 |
Run |
Treadmill |
easy/mod/easy |
6.0 mi |
55:05 |
9:11 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 8/2/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:31 |
8:51 |
|
| 4/3/2010 |
Run |
Treadmill |
easy/mod/easy |
6.5 mi |
57:57 |
8:55 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/5/2010 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 11/12/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/28/2008 |
Run |
Treadmill |
easy/mod/easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 6/24/2010 |
Run |
Treadmill |
easy/mod/easy |
7.2 mi |
1:01:40 |
8:34 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:07 |
9:43 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:03:40 |
9:22 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 7/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/19/2008 |
Run |
Treadmill |
trail |
6.5 mi |
1:05:20 |
10:04 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 12/8/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:10 |
9:54 |
|
| 4/7/2010 |
Run |
Treadmill |
easy/mod/easy |
10.0 mi |
1:25:12 |
8:32 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:14 |
8:56 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 1/24/2008 |
Run |
Treadmill |
long |
10.0 mi |
1:34:40 |
9:28 |
|
|