| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:40 |
8:44 |
 |
| 11/30/2010 |
Run |
gym |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 12/6/2010 |
Run |
gym |
Easy |
6.2 mi |
56:12 |
9:04 |
|
| 12/7/2010 |
Run |
gym |
easy/mod/easy |
10.0 mi |
1:27:12 |
8:44 |
|
| 12/10/2010 |
Run |
gym |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 12/12/2010 |
Run |
gym |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 12/13/2010 |
Run |
gym |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/14/2010 |
Run |
gym |
easy/mod/easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 12/16/2010 |
Run |
gym |
Progression |
10.0 mi |
1:26:04 |
8:37 |
|
| 12/21/2010 |
Run |
gym |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/21/2010 |
Run |
gym |
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 12/22/2010 |
Run |
gym |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 12/26/2010 |
Run |
gym |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 12/28/2010 |
Run |
gym |
Progression |
7.0 mi |
57:36 |
8:14 |
|
| 12/28/2010 |
Run |
gym |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 1/3/2011 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/5/2011 |
Run |
gym |
Progression |
7.5 mi |
1:02:31 |
8:21 |
|
| 1/7/2011 |
Run |
gym |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 1/9/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/10/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/11/2011 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2011 |
Run |
gym |
Interval |
7.5 mi |
1:00:05 |
8:01 |
|
| 1/12/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/13/2011 |
Run |
gym |
Easy |
10.0 mi |
1:32:50 |
9:17 |
|
| 1/16/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/18/2011 |
Run |
gym |
Progression |
7.5 mi |
1:02:30 |
8:20 |
|
| 1/18/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/19/2011 |
Run |
gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/22/2011 |
Run |
gym |
long |
15.0 mi |
2:19:04 |
9:17 |
|
| 1/25/2011 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2011 |
Run |
gym |
Interval |
8.0 mi |
1:05:03 |
8:08 |
|
| 1/26/2011 |
Run |
gym |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 1/27/2011 |
Run |
gym |
Easy |
10.0 mi |
1:35:12 |
9:32 |
|
| 1/31/2011 |
Run |
gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/1/2011 |
Run |
gym |
Easy |
5.5 mi |
50:52 |
9:15 |
|
| 2/2/2011 |
Run |
gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/2/2011 |
Run |
gym |
Progression |
4.0 mi |
33:15 |
8:19 |
|
| 2/8/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/9/2011 |
Run |
gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
53:28 |
8:55 |
|
| 2/24/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/1/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 3/4/2011 |
Run |
gym |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 3/8/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
59:28 |
8:30 |
|
| 3/9/2011 |
Run |
gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/11/2011 |
Run |
gym |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/15/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/18/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
gym |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/25/2011 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 3/28/2011 |
Run |
gym |
easy/mod/easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/30/2011 |
Run |
gym |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 3/30/2011 |
Run |
gym |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/1/2011 |
Run |
gym |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/4/2011 |
Run |
gym |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 4/6/2011 |
Run |
gym |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 4/6/2011 |
Run |
gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/11/2011 |
Run |
gym |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/15/2011 |
Run |
gym |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/18/2011 |
Run |
gym |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/20/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 4/22/2011 |
Run |
gym |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/26/2011 |
Run |
gym |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 4/28/2011 |
Run |
gym |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 5/20/2011 |
Run |
gym |
easy/mod/easy |
6.0 mi |
52:38 |
8:47 |
|
| 5/23/2011 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:42 |
8:41 |
|
| 5/29/2011 |
Run |
gym |
easy/mod/easy |
5.0 mi |
43:10 |
8:38 |
|
| 6/5/2011 |
Run |
gym |
easy/mod/easy |
5.3 mi |
47:30 |
9:03 |
|
| 6/8/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/12/2011 |
Run |
gym |
easy/mod/easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/21/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/2/2011 |
Run |
gym |
easy/mod/easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/4/2011 |
Run |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2011 |
Run |
gym |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/6/2011 |
Run |
gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2011 |
Run |
gym |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/14/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/14/2011 |
Run |
gym |
Tempo |
4.5 mi |
35:22 |
7:52 |
|
| 7/14/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 7/19/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 7/25/2011 |
Run |
gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/26/2011 |
Run |
gym |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/26/2011 |
Run |
gym |
Interval |
3.5 mi |
27:32 |
7:52 |
|
| 7/31/2011 |
Run |
gym |
easy/mod/easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 8/5/2011 |
Run |
gym |
Easy |
2.3 mi |
|
|
|
| 8/13/2011 |
Run |
gym |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/15/2011 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2011 |
Run |
gym |
easy/mod/easy |
3.0 mi |
|
|
|
| 8/19/2011 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/20/2011 |
Run |
gym |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 8/24/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/5/2011 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 9/20/2011 |
Run |
gym |
easy/mod/easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/21/2011 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
gym |
Easy |
4.0 mi |
37:20 |
9:20 |
|
|