| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
31:04 |
8:53 |
 |
| 3/20/2009 |
Run |
dreadmill |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 3/16/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/12/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 3/11/2009 |
Run |
dreadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 3/8/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
|
|
|
| 3/8/2009 |
Run |
dreadmill |
easy/mod/easy |
3.0 mi |
23:52 |
7:58 |
|
| 2/25/2009 |
Run |
dreadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 2/24/2009 |
Run |
dreadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2009 |
Run |
dreadmill |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 2/22/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/18/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 2/17/2009 |
Run |
dreadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/17/2009 |
Run |
dreadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 2/16/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/15/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/3/2009 |
Run |
dreadmill |
hills |
2.5 mi |
23:30 |
9:24 |
|
| 2/3/2009 |
Run |
dreadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/3/2009 |
Run |
dreadmill |
Tempo |
4.5 mi |
34:55 |
7:46 |
|
| 2/2/2009 |
Run |
dreadmill |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 1/30/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/27/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 1/27/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
35:30 |
7:54 |
|
| 1/24/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/20/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/20/2009 |
Run |
dreadmill |
Interval |
5.4 mi |
41:30 |
7:42 |
|
| 1/17/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/16/2009 |
Run |
dreadmill |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 1/13/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 1/13/2009 |
Run |
dreadmill |
Interval |
4.5 mi |
34:56 |
7:46 |
|
| 1/10/2009 |
Run |
dreadmill |
easy/mod/easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/7/2009 |
Run |
dreadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 1/6/2009 |
Run |
dreadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 1/6/2009 |
Run |
dreadmill |
Interval |
4.0 mi |
31:48 |
7:57 |
|
|