| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
 |
| 12/27/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 12/20/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/15/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/2/2009 |
Run |
dreadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 11/6/2009 |
Run |
dreadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/30/2009 |
Run |
dreadmill |
Easy |
5.3 mi |
48:30 |
9:15 |
|
| 1/16/2009 |
Run |
dreadmill |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 2/17/2009 |
Run |
dreadmill |
Interval |
6.3 mi |
50:00 |
7:57 |
|
| 6/3/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
50:49 |
8:29 |
|
| 4/6/2009 |
Run |
dreadmill |
easy/mod/easy |
6.0 mi |
51:03 |
8:31 |
|
| 1/9/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 1/6/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/30/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 10/14/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 3/27/2009 |
Run |
dreadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/8/2010 |
Run |
dreadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 4/30/2009 |
Run |
dreadmill |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 5/3/2009 |
Run |
dreadmill |
trail |
6.0 mi |
59:00 |
9:50 |
|
| 10/5/2009 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/29/2010 |
Run |
dreadmill |
easy/mod/easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 12/8/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/10/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 3/29/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/17/2010 |
Run |
dreadmill |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 6/27/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/17/2009 |
Run |
dreadmill |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 5/26/2009 |
Run |
dreadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/20/2009 |
Run |
dreadmill |
easy/mod/easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 1/3/2010 |
Run |
dreadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/11/2009 |
Run |
dreadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 2/16/2010 |
Run |
dreadmill |
easy/mod/easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 5/9/2009 |
Run |
dreadmill |
Easy |
9.5 mi |
1:22:10 |
8:39 |
|
| 1/31/2010 |
Run |
dreadmill |
easy/mod/easy |
13.0 mi |
1:56:19 |
8:57 |
|
| 1/10/2010 |
Run |
dreadmill |
long |
15.0 mi |
2:17:04 |
9:09 |
|
|