Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2008 Run
Percy Warner 5.8 loop
Easy 6.2 mi 1:00:00 9:41
8/22/2008 Run
Treadmill
Easy 4.1 mi 37:10 9:04
8/21/2008 Run
Downtown
Easy 3.5 mi 33:00 9:26
8/21/2008 Run
Downtown
easy/mod/easy 4.5 mi 36:18 8:04
8/20/2008 Run
Treadmill
Easy 5.8 mi 53:19 9:17
8/19/2008 Run
Edwin Warner
Tempo 5.0 mi 39:40 7:56
8/19/2008 Run
Edwin Warner
Easy 3.1 mi 29:00 9:22
8/18/2008 Run
Edwin Warner
Easy 4.0 mi 37:10 9:18
8/17/2008 Run
Percy Warner Park 11.2
easy/mod/easy 7.2 mi 1:08:30 9:31
8/16/2008 Run
Percy Warner Park 11.2
long 15.0 mi 2:24:40 9:39
8/15/2008 Run
Treadmill
Easy 5.5 mi 51:33 9:23
8/14/2008 Run
Edwin Warner
Easy 5.5 mi 51:54 9:27
8/14/2008 Run
Edwin Warner
Interval 3.0 mi 21:53 7:18
8/13/2008 Run
Percy Warner Park 11.2
Easy 7.8 mi 1:12:30 9:18
8/10/2008 Run
Shelby Bottoms Greenway
long 14.5 mi 2:20:24 9:41
8/9/2008 Run
Race: Smyrna Parks 5k
Easy 5.0 mi 50:00 10:00
8/8/2008 Run
Treadmill
trail 4.0 mi 36:02 9:01
8/7/2008 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:04:28 9:13
8/6/2008 Run
Edwin Warner
Easy 5.0 mi 44:48 8:58
8/5/2008 Run
Treadmill
easy/mod/easy 6.5 mi 55:03 8:29
8/5/2008 Run
Treadmill
Easy 2.5 mi 23:55 9:34
8/4/2008 Run
Treadmill
Easy 3.0 mi 30:00 10:00
8/3/2008 Run
Percy Warner Park 11.2
long 15.0 mi 2:26:02 9:45
8/2/2008 Run
Percy Warner Park 11.2
Easy 9.0 mi 1:45:00 11:40
8/1/2008 Run
Treadmill
Easy 5.0 mi 45:20 9:04
7/31/2008 Run
Edwin Warner
Easy 5.0 mi 47:20 9:28
7/31/2008 Run
Edwin Warner
Tempo 3.0 mi 23:10 7:44
7/30/2008 Run
Treadmill
Easy 5.0 mi 45:30 9:06
7/29/2008 Run
Percy Warner Park 11.2
Easy 8.0 mi 1:17:20 9:40
7/28/2008 Run
Edwin Warner
Easy 3.0 mi 28:00 9:20
7/27/2008 Run
Downtown
long 14.0 mi 2:12:30 9:28
7/26/2008 Run
Edwin Warner
Easy 4.0 mi 36:50 9:13
7/25/2008 Run
Treadmill
trail 3.5 mi 32:00 9:09
7/24/2008 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:05:00 9:18
7/23/2008 Run
Percy Warner Park 11.2
Easy 5.0 mi 46:18 9:16
7/22/2008 Run
Treadmill
hills 2.5 mi 24:00 9:36
7/20/2008 Run
Downtown
long 12.0 mi 1:53:08 9:26
7/19/2008 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:07:40 9:40
7/18/2008 Run
Edwin Warner
Easy 4.8 mi 44:00 9:10
7/17/2008 Run
Treadmill
hills 4.0 mi 37:50 9:28
7/17/2008 Run
Vandy Track
Easy 3.0 mi 28:00 9:20
7/17/2008 Run
Vandy Track
Interval 4.0 mi 33:00 8:15
7/16/2008 Run
Percy Warner Park 11.2
Easy 5.0 mi 46:20 9:16
7/15/2008 Run
Treadmill
hills 3.1 mi 29:50 9:38
7/15/2008 Run
Edwin Warner
easy/mod/easy 3.1 mi 25:50 8:20
7/15/2008 Run
Edwin Warner
Easy 4.0 mi 37:00 9:15
7/13/2008 Run
Percy Warner Park 11.2
Easy 7.0 mi 1:10:00 10:00
7/12/2008 Run
Percy Warner 5.8 loop
Easy 7.0 mi 1:03:52 9:08
7/11/2008 Run
Percy Warner Park 11.2
Easy 4.0 mi 38:00 9:30
7/10/2008 Run
Treadmill
hills 3.0 mi 28:45 9:35
7/10/2008 Run
Vandy Track
Interval 3.5 mi 30:00 8:35
7/10/2008 Run
Vandy Track
Easy 3.5 mi 32:00 9:09
7/9/2008 Run
Edwin Warner
Easy 5.0 mi 45:35 9:07
7/8/2008 Run
Percy Warner Park 11.2
Easy 2.0 mi 18:40 9:20
7/8/2008 Run
Percy Warner Park 11.2
easy/mod/easy 4.5 mi 39:15 8:44
7/8/2008 Run
Treadmill
hills 2.5 mi 24:00 9:36
7/6/2008 Run
Shelby Bottoms Greenway
long 12.1 mi 1:51:48 9:15
7/5/2008 Run
Percy Warner Park 11.2
Easy 6.2 mi 58:05 9:23
7/3/2008 Run
Treadmill
hills 3.0 mi 30:00 10:00
7/3/2008 Run
Vandy Track
Interval 3.0 mi 24:00 8:00
7/3/2008 Run
Vandy Track
Easy 3.0 mi 28:00 9:20
7/2/2008 Run
Percy Warner Park 11.2
Easy 5.0 mi 46:15 9:15
7/1/2008 Run
Treadmill
hills 2.5 mi 24:00 9:36
7/1/2008 Run
Edwin Warner
Tempo 3.1 mi 23:56 7:44
7/1/2008 Run
Edwin Warner
Top Secret!! 3.1 mi 28:30 9:12
6/30/2008 Run
Edwin Warner
Easy 3.0 mi 27:10 9:04
6/29/2008 Run
Percy Warner Park 11.2
long 10.0 mi 1:33:00 9:18
6/28/2008 Run
Treadmill
easy/mod/easy 7.0 mi 1:01:40 8:49
6/27/2008 Run
Edwin Warner
Easy 5.5 mi 49:00 8:55
6/25/2008 Run
Edwin Warner
Easy 5.0 mi 47:10 9:26
6/24/2008 Run
Percy Warner Park 11.2
easy/mod/easy 6.5 mi 57:45 8:54
6/23/2008 Run
Treadmill
Easy 3.0 mi 27:15 9:05
6/22/2008 Run
Shelby Bottoms Greenway
Easy 7.0 mi 1:05:00 9:18