| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2007 |
Run |
Outside Loop - East + Essex RD |
Medium Long |
10.5 mi |
1:20:23 |
7:40 |
 |
| 10/14/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
12.8 mi |
1:40:07 |
7:50 |
|
| 10/7/2007 |
Run |
Miscellaneous |
Long |
18.5 mi |
2:26:41 |
7:56 |
|
| 9/16/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
18.0 mi |
2:23:11 |
7:58 |
|
| 9/2/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
10.5 mi |
1:34:21 |
9:00 |
|
| 8/4/2007 |
Run |
Outside Loop - East + Essex RD |
Long |
11.0 mi |
1:36:25 |
8:46 |
|
| 7/31/2007 |
Run |
Outside Hill Loop - West |
Hill |
6.3 mi |
1:08:30 |
10:53 |
|
| 7/28/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
43:31 |
8:30 |
|
| 7/26/2007 |
Run |
Outside Loop - East + Essex RD |
Tempo |
7.6 mi |
1:01:39 |
8:10 |
|
| 7/24/2007 |
Run |
Outside Hill Loop - West |
Hill |
6.2 mi |
54:29 |
8:48 |
|
| 7/21/2007 |
Run |
Outside Loop - East |
Easy |
7.6 mi |
1:02:24 |
8:12 |
|
| 6/19/2007 |
Run |
Outside Loop - East |
Easy |
6.2 mi |
53:28 |
8:35 |
|
| 6/15/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
44:16 |
8:40 |
|
| 6/12/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
41:43 |
8:10 |
|
| 6/10/2007 |
Run |
Outside Loop - East |
Easy |
11.4 mi |
1:32:53 |
8:11 |
|
| 5/5/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
7.2 mi |
58:00 |
8:02 |
|
| 5/1/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/26/2007 |
Run |
Home Treadmill |
Gen Aero + Speed |
6.0 mi |
53:59 |
9:00 |
|
| 4/22/2007 |
Run |
Outside Loop - East |
Long |
20.5 mi |
2:42:09 |
7:56 |
|
| 4/19/2007 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:49:37 |
7:42 |
|
| 4/13/2007 |
Run |
Outside Loop - East |
General Aerobic |
8.0 mi |
1:10:32 |
8:49 |
|
| 4/7/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/4/2007 |
Run |
Outside Loop - East |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 3/29/2007 |
Run |
Outside Hill Loop - West |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/25/2007 |
Run |
Outside Loop - East |
Long |
22.5 mi |
2:55:31 |
7:49 |
|
| 3/22/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/18/2007 |
Run |
Outside Loop - East |
Medium Long |
15.4 mi |
2:02:13 |
7:58 |
|
| 3/16/2007 |
Run |
Outside Loop - East |
Medium Long |
11.1 mi |
1:31:40 |
8:15 |
|
| 3/13/2007 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:23:35 |
8:22 |
|
| 3/10/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
7.1 mi |
59:22 |
8:21 |
|
| 3/4/2007 |
Run |
Outside Loop - East |
Long |
20.5 mi |
2:44:00 |
8:01 |
|
| 3/1/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 2/25/2007 |
Run |
Home Treadmill |
Long |
21.0 mi |
2:48:59 |
8:03 |
|
| 2/19/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 2/14/2007 |
Run |
Home Treadmill |
General Aerobic |
13.0 mi |
1:45:00 |
8:05 |
|
| 2/12/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 1/31/2007 |
Run |
Outside Loop - East |
Medium Long |
12.2 mi |
1:34:40 |
7:45 |
|
| 1/30/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
9.1 mi |
1:19:46 |
8:45 |
|
| 1/27/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 1/17/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
10.2 mi |
1:25:04 |
8:19 |
|
| 1/15/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|