Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/10/2012 Run Dows Road Easy 2.0 mi 30:00 15:00 11/12/2012 Run Dows Road Easy 1.7 mi 25:00 14:43 11/15/2012 Run Dows Road Easy 1.7 mi 25:00 14:43 1/1/2013 Run Dows Road Easy 1.7 mi 25:30 15:00 1/3/2013 Run Dows Road Easy 1.7 mi 27:00 15:53 1/6/2013 Run Sac and Fox Trail Easy 2.0 mi 32:30 16:15 1/9/2013 Run Dows Road Easy 2.1 mi 32:00 15:15 1/11/2013 Run Dows Road Easy 2.1 mi 31:00 14:46 1/13/2013 Run Dows Road Easy 2.1 mi 29:00 13:49 1/15/2013 Run Dows Road Easy 2.1 mi 30:30 14:32 1/17/2013 Run Dows Road Easy 2.1 mi 30:00 14:18 1/22/2013 Run Dows Road Easy 2.1 mi 30:00 14:18 1/24/2013 Run Dows Road Easy 2.1 mi 30:00 14:18 1/26/2013 Run Dows Road Easy 2.1 mi 30:00 14:18 2/1/2013 Run Dows Road Easy 1.5 mi 30:30 20:20 8/4/2009 Run Sac and Fox Trail Long 4.2 mi 52:55 12:36 8/8/2009 Run Sac and Fox Trail Long 4.2 mi 1:01:53 14:45 9/8/2009 Run Sac and Fox Trail Long 2.0 mi 30:05 15:03 8/11/2011 Run Sac and Fox Trail Long 5.0 mi 59:31 11:55 8/15/2011 Run Sac and Fox Trail Long 5.0 mi 56:59 11:24 8/22/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/24/2011 Run Sac and Fox Trail Long 5.3 mi 1:03:00 12:00 8/26/2011 Run Sac and Fox Trail Long 5.5 mi 1:08:00 12:22 8/30/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 9/9/2011 Run Sac and Fox Trail Long 5.0 mi 1:00:00 12:00 8/12/2011 Run Sac and Fox Trail Tempo 2.0 mi 21:17 10:39 8/14/2011 Run Sac and Fox Trail Tempo 2.0 mi 24:31 12:16 9/12/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/13/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/14/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 9/15/2011 Run Sac and Fox Trail Tempo 3.0 mi 36:00 12:00 10/20/2011 Run Sac and Fox Trail Tempo 2.0 mi 22:57 11:29 6/24/2009 Run Sac and Fox Trail Race 3.0 mi 33:52 11:18 4/13/2009 Run Sac and Fox Trail   1.2 mi 20:00 16:40 4/15/2009 Run Sac and Fox Trail   1.6 mi 21:30 13:27 9/7/2010 Bands Lowers   Default   1:00:00   4/9/2011 Bands Lowers   Default   45:00   3/29/2011 Bands Uppers   Default   45:00   8/23/2010 Fitness Kickbox   Default   45:00   8/25/2010 Fitness Kickbox   Default   45:00   8/27/2010 Fitness Kickbox   Default   45:00   8/30/2010 Fitness Kickbox   Default   45:00   9/1/2010 Fitness Kickbox   Default   45:00   3/28/2011 Fitness Kickbox   Default   45:00   3/30/2011 Fitness Kickbox   Default   45:00   4/1/2011 Fitness Kickbox   Default   45:00   4/4/2011 Fitness Kickbox   Default   45:00   4/6/2011 Fitness Kickbox   Default   45:00   4/8/2011 Fitness Kickbox   Default   45:00   4/13/2011 Fitness Kickbox   Default   45:00   4/15/2011 Fitness Kickbox   Default   45:00   4/20/2011 Fitness Kickbox   Default   45:00   4/22/2011 Fitness Kickbox   Default   45:00   4/25/2011 Fitness Kickbox   Default   45:00   5/4/2011 Fitness Kickbox   Default   45:00   5/6/2011 Fitness Kickbox   Default   45:00   5/9/2011 Fitness Kickbox   Default   45:00   5/11/2011 Fitness Kickbox   Default   45:00   5/16/2011 Fitness Kickbox   Default   45:00   5/20/2011 Fitness Kickbox   Default   45:00   5/23/2011 Fitness Kickbox   Default   45:00   7/2/2012 Fitness Kickbox   Default   45:00   7/5/2012 Fitness Kickbox   Default   45:00   7/6/2012 Fitness Kickbox   Default   45:00   7/7/2012 Fitness Kickbox   Default   55:00   7/9/2012 Fitness Kickbox   Default   45:00   7/11/2012 Fitness Kickbox   Default   45:00   7/13/2012 Fitness Kickbox   Default   45:00   7/16/2012 Fitness Kickbox   Default   45:00   7/18/2012 Fitness Kickbox   Default   45:00   7/20/2012 Fitness Kickbox   Default   45:00   7/23/2012 Fitness Kickbox   Default   45:00   7/25/2012 Fitness Kickbox   Default   45:00   7/30/2012 Fitness Kickbox   Default   45:00   8/1/2012 Fitness Kickbox   Default   45:00   8/6/2012 Fitness Kickbox   Default   45:00   8/8/2012 Fitness Kickbox   Default   45:00   8/10/2012 Fitness Kickbox   Default   45:00   8/13/2012 Fitness Kickbox   Default       8/15/2012 Fitness Kickbox   Default   45:00   8/17/2012 Fitness Kickbox   Default   45:00   8/20/2012 Fitness Kickbox   Default   45:00   8/22/2012 Fitness Kickbox   Default   45:00   8/24/2012 Fitness Kickbox   Default   45:00   8/27/2012 Fitness Kickbox   Default   45:00   8/29/2012 Fitness Kickbox   Default   45:00   8/31/2012 Fitness Kickbox   Default   45:00   9/5/2012 Fitness Kickbox   Default   45:00   9/7/2012 Fitness Kickbox   Default   45:00   4/17/2011 P90X   Default   1:00:00   4/18/2011 P90X   Default   50:00   4/19/2011 P90X   Default   35:00   4/24/2011 P90X   Default   1:00:00   4/25/2011 P90X   Default   1:00:00   4/26/2011 P90X   Default   1:00:00   4/29/2011 P90X   Default   45:00   7/3/2012 Resistance Bands   Default   45:00   7/10/2012 Resistance Bands   Default   45:00   7/12/2012 Resistance Bands   Default   45:00   7/14/2012 Resistance Bands   Default   45:00