| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.3 km |
48:07 |
4:41 |
 |
| 5/5/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 3/30/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:38 |
4:46 |
|
| 3/24/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 3/23/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:09 |
5:01 |
|
| 3/13/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:45 |
4:58 |
|
| 3/10/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 2/27/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:52 |
4:49 |
|
| 2/20/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:46 |
4:58 |
|
| 2/2/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:41 |
5:17 |
|
| 2/1/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 12/23/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 12/18/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:59 |
4:50 |
|
| 12/1/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:47 |
4:58 |
|
| 4/20/2011 |
Run |
3 coachwood to alfords point road rough |
Easy |
10.7 km |
55:10 |
5:09 |
|
| 12/30/2010 |
Run |
2 laps coachwood, bradman loop, high school 13.47km |
Easy |
13.5 km |
1:07:07 |
4:59 |
|
| 6/13/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
50:30 |
4:54 |
|
| 6/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.8 km |
1:01:41 |
4:51 |
|
| 6/9/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:13 |
4:58 |
|
| 5/29/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:04 |
4:57 |
|
| 5/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Medium long |
10.3 km |
48:33 |
4:42 |
|
| 5/11/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
49:55 |
4:51 |
|