| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
50:39 |
4:55 |
 |
| 12/12/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
42:10 |
4:57 |
|
| 12/9/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:57 |
4:53 |
|
| 12/8/2010 |
Run |
Kyeemagh 2.09 laps |
Easy |
8.4 km |
41:42 |
4:59 |
|
| 12/7/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:59 |
4:50 |
|
| 12/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 12/4/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:02 |
4:54 |
|
| 12/3/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.1 km |
29:22 |
4:49 |
|
| 12/2/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 12/1/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:47 |
4:58 |
|
| 11/30/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:38 |
4:57 |
|
| 11/29/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.1 km |
30:36 |
5:01 |
|
| 11/28/2010 |
Run |
hall drive |
Easy |
6.5 km |
31:23 |
4:50 |
|
| 11/27/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:16 |
4:47 |
|
| 11/26/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:55 |
4:59 |
|
| 11/25/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:59 |
4:50 |
|
| 11/24/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
| 11/23/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:51 |
4:59 |
|
| 11/22/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:20 |
4:53 |
|
| 11/19/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:33 |
5:05 |
|
| 11/9/2010 |
Run |
Gold CCoast Athletics track griffith university |
Race |
5.0 km |
19:36 |
3:56 |
|
| 10/29/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.3 km |
48:07 |
4:41 |
|