| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:02 |
4:51 |
 |
| 6/14/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:00 |
4:45 |
|
| 6/13/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:15 |
4:47 |
|
| 6/12/2010 |
Run |
hall drive |
Easy |
6.5 km |
30:25 |
4:41 |
|
| 6/10/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 6/8/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:07 |
5:01 |
|
| 5/26/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/24/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:59 |
4:51 |
|
| 5/23/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:41 |
4:51 |
|
| 5/21/2010 |
Run |
ssc to como nearly and back. |
Medium long |
6.5 km |
32:22 |
4:57 |
|
| 5/20/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.0 km |
46:59 |
4:42 |
|
| 5/19/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
31:15 |
4:47 |
|
| 5/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:40 |
4:47 |
|
| 5/16/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:10 |
4:52 |
|