| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2020 |
Run |
Sutherland bike track and streets nearby |
Recovery |
10.4 km |
1:00:16 |
5:49 |
 |
| 2/19/2020 |
Run |
kurnell hockey field |
Warm up |
3.0 km |
18:09 |
6:00 |
|
| 2/14/2020 |
Run |
waratah bike track |
GA |
5.1 km |
28:59 |
5:39 |
|
| 2/11/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
27:14 |
5:21 |
|
| 2/6/2020 |
Run |
waratah oval |
Recovery |
1.2 km |
9:30 |
7:44 |
|
| 1/27/2020 |
Run |
|
Warm up |
1.2 km |
7:25 |
6:14 |
|
| 12/21/2019 |
Run |
near parkrun |
Warm up |
3.2 km |
18:19 |
5:42 |
|
| 12/18/2019 |
Run |
the ridge athletic track |
Interval VO2 max |
6.7 km |
47:33 |
7:08 |
|
| 12/12/2019 |
Run |
the ridge athletic track |
GA |
10.1 km |
59:43 |
5:54 |
|
| 12/11/2019 |
Run |
the ridge athletic track |
Interval VO2 max |
7.2 km |
44:17 |
6:09 |
|
| 12/5/2019 |
Run |
SLC treadmill |
Recovery |
7.3 km |
44:07 |
6:03 |
|
| 12/5/2019 |
Run |
8 km alfords point |
Default |
8.2 km |
47:58 |
5:51 |
|
| 12/4/2019 |
Run |
the ridge |
Interval VO2 max |
8.1 km |
49:30 |
6:07 |
|
| 11/29/2019 |
Run |
waratah oval |
Recovery |
5.1 km |
27:21 |
5:20 |
|
| 11/27/2019 |
Run |
the ridge athletics track |
Interval VO2 max |
7.3 km |
49:27 |
6:45 |
|
| 11/25/2019 |
Run |
waratah oval |
Recovery |
6.1 km |
32:47 |
5:22 |
|
| 11/22/2019 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
56:15 |
5:33 |
|
| 11/20/2019 |
Run |
the ridge athletics track |
Interval VO2 max |
7.4 km |
42:35 |
5:44 |
|
| 11/19/2019 |
Run |
waratah oval |
Recovery |
5.1 km |
32:57 |
6:32 |
|
| 11/16/2019 |
Run |
near parkrun |
Cool down |
2.2 km |
15:28 |
7:04 |
|
| 11/16/2019 |
Run |
panania parkrun |
LactateThreshold |
5.0 km |
21:37 |
4:18 |
|
| 11/16/2019 |
Run |
Near Marco reserve |
Warm up |
3.1 km |
17:48 |
5:41 |
|
| 11/14/2019 |
Run |
the ridge athletic track |
LactateThreshold |
9.1 km |
1:05:43 |
7:14 |
|
| 11/10/2019 |
Run |
20 km behind the school 2 laps |
Medium long |
20.2 km |
1:48:58 |
5:24 |
|
| 11/9/2019 |
Run |
menai parkrun |
GA |
4.8 km |
24:36 |
5:05 |
|
| 11/9/2019 |
Run |
near parkrun |
Warm up |
1.3 km |
9:10 |
6:51 |
|
| 11/7/2019 |
Run |
waratah oval |
Recovery |
6.2 km |
33:09 |
5:21 |
|
| 11/7/2019 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:32 |
5:21 |
|
| 11/6/2019 |
Run |
the ridge athletic track |
Interval VO2 max |
8.1 km |
42:26 |
5:17 |
|
| 11/5/2019 |
Run |
waratah oval |
Warm up |
3.2 km |
18:07 |
5:46 |
|
| 11/5/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:25:46 |
5:19 |
|
| 11/3/2019 |
Run |
8 km alfords point |
GA |
8.6 km |
46:54 |
5:28 |
|
| 11/1/2019 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
56:02 |
5:33 |
|
| 10/29/2019 |
Run |
16km illawong |
GA |
16.1 km |
1:26:53 |
5:23 |
|
| 10/27/2019 |
Run |
mt panorama |
Recovery |
6.3 km |
41:10 |
6:34 |
|
| 10/27/2019 |
Run |
mt panorama |
Warm up |
1.3 km |
8:56 |
7:09 |
|
| 10/26/2019 |
Run |
bathurst parkrun |
Recovery |
5.0 km |
32:00 |
6:22 |
|
| 10/19/2019 |
Run |
panania parkrun |
LactateThreshold |
5.1 km |
20:56 |
4:09 |
|
| 10/19/2019 |
Run |
Near Marco reserve |
Warm up |
0.7 km |
4:37 |
6:54 |
|
| 10/19/2019 |
Run |
Near Marco reserve |
Warm up |
3.2 km |
18:51 |
5:57 |
|
| 10/17/2019 |
Run |
the ridge athletic track |
Interval VO2 max |
0.4 km |
1:25 |
3:33 |
|
| 10/17/2019 |
Run |
the ridge athletic track |
LactateThreshold |
8.2 km |
59:43 |
7:16 |
|
| 10/14/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:28 |
5:30 |
|
| 10/10/2019 |
Run |
10 alfords point |
GA |
10.2 km |
55:51 |
5:30 |
|
| 10/6/2019 |
Run |
waratah oval |
LactateThreshold |
11.4 km |
53:26 |
4:41 |
|
| 10/3/2019 |
Run |
the ridge athletic track |
LactateThreshold |
10.7 km |
1:03:41 |
5:59 |
|
| 9/29/2019 |
Run |
waratah oval |
GA |
10.1 km |
49:57 |
4:56 |
|
| 9/24/2019 |
Run |
waratah oval |
Recovery |
5.1 km |
27:06 |
5:22 |
|
| 9/23/2019 |
Run |
8 km alfords point |
Recovery |
8.5 km |
48:25 |
5:43 |
|
| 9/22/2019 |
Run |
waratah oval |
GA |
8.2 km |
40:09 |
4:54 |
|
| 9/21/2019 |
Run |
menai parkrun |
Recovery |
1.1 km |
7:18 |
6:39 |
|
| 9/21/2019 |
Run |
menai parkrun |
GA |
5.0 km |
24:33 |
4:55 |
|
| 9/7/2019 |
Run |
|
Warm up |
0.6 km |
8:51 |
15:49 |
|
| 9/1/2019 |
Run |
East Molesey |
Recovery |
0.2 km |
1:20 |
6:04 |
|
| 9/1/2019 |
Run |
East Molesey |
GA |
10.1 km |
50:07 |
4:58 |
|
| 8/31/2019 |
Run |
Bushy parkrun |
Recovery |
5.1 km |
32:56 |
6:32 |
|
| 8/27/2019 |
Run |
paris |
Recovery |
1.2 km |
6:35 |
5:44 |
|
| 8/24/2019 |
Run |
Amsterdam |
GA |
6.1 km |
30:33 |
5:02 |
|
| 8/22/2019 |
Run |
Rudesheim |
GA |
6.2 km |
37:09 |
6:00 |
|
| 8/20/2019 |
Run |
Strasbourg |
GA |
5.5 km |
28:17 |
5:11 |
|
| 8/19/2019 |
Run |
Breisach Germany |
GA |
5.7 km |
30:46 |
5:26 |
|
| 8/18/2019 |
Run |
Basel |
Recovery |
1.5 km |
10:56 |
7:06 |
|
| 8/18/2019 |
Run |
Basel |
GA |
7.7 km |
47:29 |
6:09 |
|
| 8/10/2019 |
Run |
Kilarney house grounds |
Recovery |
1.2 km |
7:09 |
5:52 |
|
| 8/10/2019 |
Run |
Kilarney house parkrun |
GA |
5.1 km |
22:11 |
4:23 |
|
| 8/9/2019 |
Run |
Kilkenny incl castle grounds |
Recovery |
6.4 km |
39:48 |
6:15 |
|
| 8/5/2019 |
Run |
Dublin beside the Liffe |
GA |
6.5 km |
36:58 |
5:44 |
|
| 8/3/2019 |
Run |
Bath skyline parkrun |
Default |
5.0 km |
34:05 |
6:46 |
|
| 8/3/2019 |
Run |
Bath skyline |
Recovery |
0.9 km |
6:49 |
7:35 |
|
| 7/31/2019 |
Run |
Bute park cardiff |
GA |
5.5 km |
32:28 |
5:55 |
|
| 7/30/2019 |
Run |
Moreton in marsh |
Recovery |
5.5 km |
32:15 |
5:51 |
|
| 7/24/2019 |
Run |
Burton on the water |
GA |
5.2 km |
28:16 |
5:30 |
|
| 7/22/2019 |
Run |
Moreton in marsh |
GA |
5.2 km |
33:29 |
6:28 |
|
| 7/20/2019 |
Run |
Coldham common parkrun |
Recovery |
5.0 km |
33:37 |
6:42 |
|
| 7/9/2019 |
Run |
waratah oval |
Recovery |
0.4 km |
3:22 |
8:13 |
|
| 6/26/2019 |
Run |
10 alfords point |
Recovery |
10.3 km |
53:29 |
5:12 |
|
| 6/21/2019 |
Run |
waratah oval |
Interval VO2 max |
15.1 km |
1:13:42 |
4:53 |
|
| 6/11/2019 |
Run |
Near Marco reserve |
Marathon pace |
24.2 km |
1:50:47 |
4:35 |
|
| 6/6/2019 |
Run |
Near Marco reserve |
LactateThreshold |
20.2 km |
1:32:12 |
4:35 |
|
| 5/16/2019 |
Run |
8km alfords point |
Recovery |
8.5 km |
45:09 |
5:20 |
|
| 4/23/2019 |
Run |
the ridge athletic track |
LactateThreshold |
17.3 km |
1:22:33 |
4:47 |
|
| 4/20/2019 |
Run |
13 km alfords point and parkrun |
Recovery |
13.3 km |
1:16:33 |
5:47 |
|
| 4/2/2019 |
Run |
16 km at the ridge |
LactateThreshold |
16.2 km |
1:15:33 |
4:41 |
|
| 3/26/2019 |
Run |
16 km at the ridge |
GA + Strides |
16.5 km |
1:20:30 |
4:54 |
|
| 3/5/2019 |
Run |
the ridge athletic track |
LactateThreshold |
16.1 km |
1:17:04 |
4:47 |
|
| 3/2/2019 |
Run |
Near LBG parkrun |
Cool down |
1.0 km |
6:53 |
6:41 |
|
| 3/2/2019 |
Run |
burley griffin parkrun |
LactateThreshold |
5.0 km |
21:00 |
4:10 |
|
| 3/2/2019 |
Run |
near tuggeranong parkrun |
Warm up |
1.8 km |
10:33 |
5:58 |
|
| 2/24/2019 |
Run |
30km Alfords Point |
Long |
30.2 km |
2:34:04 |
5:07 |
|
| 2/16/2019 |
Run |
around ridge |
Cool down |
0.7 km |
6:12 |
9:33 |
|
| 2/16/2019 |
Run |
the ridge athletic track |
Race |
3.1 km |
11:53 |
3:53 |
|
| 2/16/2019 |
Run |
ridge |
Warm up |
2.6 km |
18:33 |
7:04 |
|
| 11/27/2018 |
Run |
the ridge athletic track |
Interval VO2 max |
10.0 km |
1:05:40 |
6:33 |
|
| 11/20/2018 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
51:27 |
5:07 |
|