| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:01:18 |
6:04 |
 |
| 5/22/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:31:45 |
5:42 |
|
| 5/1/2023 |
Run |
menai to illawong return |
GA |
12.7 km |
1:14:05 |
5:50 |
|
| 2/8/2023 |
Run |
Berry Grove to ANSTO |
GA |
12.4 km |
1:11:01 |
5:44 |
|
| 2/4/2023 |
Run |
Greenway parkrun |
LactateThreshold |
10.2 km |
52:10 |
5:09 |
|
| 1/27/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:09 |
5:54 |
|
| 1/21/2023 |
Run |
panania parkrun |
LactateThreshold |
10.2 km |
50:03 |
4:56 |
|
| 1/9/2023 |
Run |
menai to illawong return |
Recovery |
10.2 km |
59:57 |
5:52 |
|
| 1/7/2023 |
Run |
menai parkrun etc |
GA |
10.1 km |
53:39 |
5:19 |
|
| 1/1/2023 |
Run |
Wentworth common parkrun homebush |
GA |
10.1 km |
56:17 |
5:34 |
|
| 12/30/2022 |
Run |
Woronora Cemetery |
GA |
10.2 km |
59:50 |
5:53 |
|
| 12/28/2022 |
Run |
waratah oval |
GA |
10.2 km |
58:49 |
5:48 |
|
| 12/21/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:13 |
5:46 |
|
| 12/9/2022 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
40:32 |
6:43 |
|
| 11/28/2022 |
Run |
Around PARC menai |
Recovery |
10.1 km |
1:01:39 |
6:07 |
|
| 11/25/2022 |
Run |
Woronora Cemetery |
Recovery |
7.6 km |
44:46 |
5:56 |
|
| 11/24/2022 |
Run |
10k Alfords Point |
Default |
10.2 km |
59:50 |
5:54 |
|
| 11/22/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:48 |
|
| 11/18/2022 |
Run |
Woronora Cemetery |
Recovery |
5.1 km |
30:45 |
6:06 |
|
| 11/13/2022 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
58:52 |
5:49 |
|
| 11/7/2022 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:06:44 |
5:28 |
|
| 11/5/2022 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:32 |
6:17 |
|
| 11/1/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:02:33 |
5:12 |
|
| 10/30/2022 |
Run |
15km Illawong |
GA |
15.1 km |
1:22:11 |
5:27 |
|
| 10/27/2022 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:06:34 |
5:28 |
|
| 10/24/2022 |
Run |
Near mount panorama bathurst |
Recovery |
10.3 km |
1:03:43 |
6:13 |
|
| 10/22/2022 |
Run |
Orange parkrun wet weather course |
GA |
10.1 km |
54:47 |
5:26 |
|
| 10/20/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:08:34 |
5:36 |
|
| 10/18/2022 |
Run |
10k Alfords Point |
Recovery |
12.1 km |
1:06:18 |
5:28 |
|
| 10/15/2022 |
Run |
Chipping Norton parkrun |
GA |
10.1 km |
50:24 |
5:00 |
|
| 10/13/2022 |
Run |
the ridge athletics track |
GA |
12.1 km |
1:01:34 |
5:06 |
|
| 10/11/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:00:59 |
5:29 |
|
| 10/7/2022 |
Run |
Woronora Cemetery |
Recovery |
8.5 km |
48:05 |
5:42 |
|
| 9/22/2022 |
Run |
14km Illawong |
GA |
14.3 km |
1:18:18 |
5:30 |
|
| 9/20/2022 |
Run |
14km Illawong |
GA |
14.3 km |
1:15:31 |
5:17 |
|
| 9/18/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:42 |
5:25 |
|
| 9/15/2022 |
Run |
10k Alfords Point |
Recovery |
12.3 km |
1:09:11 |
5:39 |
|
| 9/9/2022 |
Run |
8km illawong |
Recovery |
8.4 km |
45:42 |
5:26 |
|
| 9/7/2022 |
Run |
8km illawong |
Recovery |
8.2 km |
45:01 |
5:29 |
|
| 9/4/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:06:42 |
5:31 |
|
| 9/2/2022 |
Run |
up and down alfords poiht road and fowler road |
GA |
8.5 km |
45:39 |
5:24 |
|
| 8/30/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:43 |
5:35 |
|
| 8/26/2022 |
Run |
8km illawong |
Recovery |
8.1 km |
45:38 |
5:38 |
|
| 8/23/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:02:08 |
5:36 |
|
| 8/15/2022 |
Run |
10k Alfords Point |
Default |
10.1 km |
56:23 |
5:35 |
|
| 8/13/2022 |
Run |
menai parkrun |
Recovery |
10.0 km |
1:01:21 |
6:07 |
|
| 8/11/2022 |
Run |
the ridge athletics track |
GA |
13.1 km |
1:12:15 |
5:31 |
|
| 8/9/2022 |
Run |
the ridge athletics track |
GA |
12.3 km |
1:06:24 |
5:24 |
|
| 7/30/2022 |
Run |
menai parkrun |
Recovery |
5.5 km |
34:14 |
6:13 |
|
| 7/28/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:07 |
5:29 |
|
| 7/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:45 |
5:38 |
|
| 7/23/2022 |
Run |
menai parkrun |
Recovery |
5.2 km |
33:30 |
6:26 |
|
| 7/21/2022 |
Run |
Near SLC |
Recovery |
5.1 km |
31:29 |
6:09 |
|
| 7/16/2022 |
Run |
menai parkrun |
Recovery |
4.9 km |
35:15 |
7:09 |
|
| 7/14/2022 |
Run |
menai to illawong return |
Default |
10.2 km |
58:43 |
5:47 |
|
| 7/8/2022 |
Run |
Woronora Cemetery |
Recovery |
6.0 km |
40:51 |
6:48 |
|
| 7/5/2022 |
Run |
menai to illawong return |
Recovery |
10.1 km |
58:00 |
5:44 |
|
| 7/2/2022 |
Run |
menai parkrun |
Recovery |
5.2 km |
36:19 |
7:04 |
|
| 7/1/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
59:16 |
5:48 |
|
| 6/25/2022 |
Run |
menai parkrun |
Recovery |
5.0 km |
34:04 |
6:48 |
|
| 6/19/2022 |
Run |
the ridge athletics track |
GA |
7.5 km |
40:04 |
5:23 |
|
| 6/17/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:39 |
5:36 |
|
| 6/17/2022 |
Run |
Woronora Cemetery |
Recovery |
5.5 km |
35:58 |
6:36 |
|
| 6/14/2022 |
Run |
15km Illawong |
GA |
15.2 km |
1:24:36 |
5:34 |
|
| 6/8/2022 |
Run |
near panania parkrun |
Medium long |
20.1 km |
1:44:46 |
5:13 |
|
| 6/6/2022 |
Run |
the ridge athletics track |
Recovery |
10.1 km |
56:52 |
5:37 |
|
| 6/2/2022 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
52:26 |
5:12 |
|
| 6/1/2022 |
Run |
behind the high school |
Recovery |
2.1 km |
13:00 |
6:12 |
|
| 5/28/2022 |
Run |
the ridge athletics track |
GA |
5.2 km |
28:18 |
5:29 |
|
| 5/28/2022 |
Run |
the ridge athletics track |
GA |
3.0 km |
16:12 |
5:21 |
|
| 5/28/2022 |
Run |
the ridge athletics track |
GA |
2.0 km |
10:57 |
5:26 |
|
| 5/28/2022 |
Run |
menai parkrun |
GA |
5.0 km |
27:18 |
5:27 |
|
| 5/24/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 5/21/2022 |
Run |
menai parkrun |
GA |
4.9 km |
26:00 |
5:16 |
|
| 5/19/2022 |
Run |
Near SLC |
Recovery |
5.1 km |
29:25 |
5:48 |
|
| 5/19/2022 |
Run |
8km illawong |
GA |
8.1 km |
40:39 |
5:02 |
|
| 5/12/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:52 |
5:38 |
|
| 5/4/2022 |
Run |
the ridge athletics track |
Recovery |
6.5 km |
38:33 |
5:58 |
|
| 5/3/2022 |
Run |
Near SLC |
Recovery |
6.0 km |
35:35 |
5:54 |
|
| 4/13/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
8.1 km |
42:44 |
5:17 |
|
| 4/12/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:09:06 |
5:42 |
|
| 4/7/2022 |
Run |
Plus fitness treadmill |
Recovery |
10.1 km |
1:06:34 |
6:36 |
|
| 4/1/2022 |
Run |
Near SLC |
Recovery |
5.1 km |
30:08 |
5:55 |
|
| 3/31/2022 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
59:32 |
5:48 |
|
| 3/30/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
1:00:45 |
6:03 |
|
| 3/28/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:47 |
5:51 |
|
| 3/24/2022 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
30:22 |
5:48 |
|
| 3/22/2022 |
Run |
SLC to kirrawee |
Recovery |
5.1 km |
32:06 |
6:20 |
|
| 3/19/2022 |
Run |
5km Menai |
Recovery |
5.2 km |
35:51 |
6:52 |
|
| 3/5/2022 |
Run |
Wentworth common parkrun homebush |
Recovery |
5.0 km |
31:25 |
6:17 |
|
| 3/4/2022 |
Run |
Woronora Cemetery |
Recovery |
5.3 km |
35:38 |
6:42 |
|
| 3/1/2022 |
Run |
5km Menai |
Recovery |
5.1 km |
30:34 |
6:01 |
|
| 2/24/2022 |
Run |
sutho bike track |
Recovery |
5.1 km |
31:02 |
6:09 |
|
| 2/23/2022 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
34:16 |
6:38 |
|
| 2/22/2022 |
Run |
|
Recovery |
5.1 km |
31:48 |
6:14 |
|
| 2/19/2022 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:21 |
6:38 |
|
| 1/10/2022 |
Run |
Simpson Highway laps |
Recovery |
6.3 km |
38:41 |
6:08 |
|
| 1/3/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:00:48 |
6:04 |
|
| 11/30/2021 |
Run |
past waratah to bike track and back laps |
Recovery |
6.2 km |
37:06 |
5:57 |
|
| 11/25/2021 |
Run |
beside waratah up to bike track and back |
Recovery |
6.0 km |
36:23 |
6:02 |
|