| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:16:25 |
9:34 |
 |
| 7/12/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 7/13/2012 |
Run |
Sea Isle City, NJ - 8 |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:16 |
7:44 |
|
| 7/18/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 7/19/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:42 |
8:03 |
|
| 7/20/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:04 |
7:58 |
|
| 7/23/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
59:56 |
7:41 |
|
| 7/24/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:39 |
7:55 |
|
| 7/25/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:15:34 |
7:43 |
|
| 7/26/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:15 |
7:52 |
|
| 7/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:03:36 |
8:15 |
|
| 7/31/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:06 |
7:50 |
|
| 8/1/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:21 |
7:45 |
|
| 8/2/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:17:08 |
7:53 |
|
| 8/3/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:03 |
7:42 |
|
| 8/4/2012 |
Run |
Brookline Loop - 4x |
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 8/6/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:05 |
7:58 |
|
| 8/7/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:34 |
7:46 |
|
| 8/8/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:17 |
8:00 |
|
| 8/9/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:33 |
7:54 |
|
| 8/11/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:06:10 |
8:25 |
|
| 8/14/2012 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:16:37 |
7:50 |
|
| 8/15/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:50 |
7:56 |
|
| 8/16/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:42 |
7:47 |
|
| 8/18/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:45:38 |
8:17 |
|
| 8/21/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:45 |
7:48 |
|
| 8/22/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:01 |
7:50 |
|
| 8/26/2012 |
Run |
Perk-Up Half Marathon |
Race |
13.1 mi |
1:42:27 |
7:50 |
|
| 8/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:06 |
7:58 |
|
| 8/29/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:39 |
7:47 |
|
| 8/30/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 9/2/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:05:49 |
8:24 |
|
| 9/4/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:01:55 |
7:57 |
|
| 9/5/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:03:27 |
8:09 |
|
| 9/9/2012 |
Run |
Lehigh Valley Health Network Marathon |
Race |
26.2 mi |
3:34:04 |
8:11 |
|
| 9/17/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
59:06 |
7:53 |
|
| 9/20/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 9/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 9/22/2012 |
Run |
Schuylkill/Perkiomen Trail - 20 |
Long |
20.0 mi |
2:51:13 |
8:34 |
|
| 9/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 9/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 9/29/2012 |
Run |
Brookline Loop - 6x |
Long |
15.0 mi |
2:00:48 |
8:04 |
|
| 10/3/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:33:31 |
8:09 |
|
| 10/13/2012 |
Run |
Run for the Buds Half Marathon |
Race |
13.1 mi |
1:42:31 |
7:50 |
|
| 10/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 10/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 10/19/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/22/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:30 |
8:26 |
|
| 10/23/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/24/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 10/25/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 10/31/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/1/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 11/6/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/7/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 11/8/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 11/15/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:42 |
8:48 |
|
| 11/16/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 11/21/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 11/24/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
58:41 |
7:50 |
|
| 11/26/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 11/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 11/29/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 12/2/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 12/13/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:18 |
8:34 |
|
| 12/17/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 12/18/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/20/2012 |
Run |
Brookline Loop - 3x |
Easy |
7.5 mi |
1:00:21 |
8:03 |
|
| 12/26/2012 |
Run |
Brookline Loop - 2x |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 12/27/2012 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 12/28/2012 |
Run |
Chester Valley Trail - Valley Creek Blvd. |
Easy |
7.8 mi |
1:02:58 |
8:05 |
|
| 1/4/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 1/7/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 1/8/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/10/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:42 |
8:38 |
|
| 1/15/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 1/16/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/18/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/21/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 1/23/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 1/24/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 1/28/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/29/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/31/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 2/1/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/6/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 2/11/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/14/2013 |
Run |
Work Neighborhood Loop 5 |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 4/7/2013 |
Run |
Chester Valley Trail - Ship Rd. |
Easy |
9.8 mi |
1:24:46 |
8:39 |
|
| 4/28/2013 |
Run |
Brookline loop - 1x |
Easy |
2.5 mi |
19:52 |
7:57 |
|
| 5/1/2013 |
Run |
Work Neighborhood Loop 1 |
Easy |
3.5 mi |
31:38 |
9:03 |
|
| 5/2/2013 |
Run |
Work Neighborhood Loop 1 |
Easy |
3.5 mi |
30:55 |
8:51 |
|
| 5/6/2013 |
Run |
Work Neighborhood Loop 1 |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 5/7/2013 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/10/2013 |
Run |
Work Neighborhood Loop 2 |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/4/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
35:02 |
8:09 |
|
| 6/5/2013 |
Run |
Chester Valley Trail - Church Rd. |
Easy |
4.3 mi |
35:45 |
8:19 |
|