| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Garmin |
Z1 |
2.0 mi |
32:00 |
16:00 |
 |
| 3/9/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:06:13 |
8:15 |
|
| 3/6/2011 |
Bike |
Garmin |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/6/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 3/6/2011 |
Run |
Garmin |
Brick |
1.0 mi |
6:40 |
6:40 |
|
| 3/5/2011 |
Run |
Garmin |
Z3 |
4.2 mi |
32:08 |
7:45 |
|
| 3/4/2011 |
Bike |
Garmin |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 3/3/2011 |
Run |
Parents House - 10 Miler |
Z2 |
9.6 mi |
1:25:00 |
8:52 |
|
| 2/27/2011 |
Run |
Garmin |
Brick |
1.0 mi |
9:00 |
9:00 |
|
| 2/27/2011 |
Bike |
Garmin |
Easy |
26.0 mi |
2:00:00 |
4:37 |
|
| 2/26/2011 |
Run |
Garmin |
Z1 |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/24/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 2/23/2011 |
Bike |
Garmin |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/22/2011 |
Swim |
Pool-SCC |
Free Style |
1.3 mi |
45:00 |
36:00 |
|
| 2/20/2011 |
Run |
Garmin |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2011 |
Bike |
Garmin |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 2/20/2011 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 2/19/2011 |
Run |
Garmin |
Z2 |
15.5 mi |
2:11:01 |
8:28 |
|
| 2/18/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
49:11 |
8:12 |
|
| 2/18/2011 |
Bike |
Garmin |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/17/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/17/2011 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 2/16/2011 |
Run |
Garmin |
Z2 |
8.3 mi |
1:14:06 |
8:59 |
|
| 2/15/2011 |
Run |
Garmin |
Z2 |
13.5 mi |
2:00:55 |
8:58 |
|
| 2/15/2011 |
Swim |
Pool-SCC |
Free Style |
1.3 mi |
45:00 |
36:00 |
|
| 2/14/2011 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 2/13/2011 |
Run |
Garmin |
Brick |
1.1 mi |
10:27 |
9:31 |
|
| 2/13/2011 |
Bike |
Garmin |
Easy |
25.0 mi |
1:30:04 |
3:37 |
|
| 2/12/2011 |
Run |
Garmin |
Z2 |
18.0 mi |
2:35:00 |
8:37 |
|
| 2/11/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
59:28 |
8:30 |
|
| 2/11/2011 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/11/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 2/10/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:10:31 |
8:49 |
|
| 2/9/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
55:26 |
9:15 |
|
| 2/9/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/8/2011 |
Run |
Garmin |
Z2 |
7.0 mi |
1:01:22 |
8:46 |
|
| 2/8/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/8/2011 |
Swim |
Pool-SCC |
Free Style |
1.6 mi |
45:00 |
28:51 |
|
| 2/6/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:05 |
3:33 |
|
| 2/2/2011 |
Run |
Garmin |
Z2 |
8.0 mi |
1:15:29 |
9:27 |
|
| 2/2/2011 |
Bike |
Garmin |
Tempo |
17.0 mi |
1:00:02 |
3:32 |
|
| 2/1/2011 |
Run |
Garmin |
Z2 |
6.0 mi |
50:00 |
8:20 |
|
| 1/30/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/29/2011 |
Run |
Garmin |
Race |
11.7 mi |
1:25:30 |
7:19 |
|
| 1/27/2011 |
Run |
Garmin |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/27/2011 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 1/26/2011 |
Bike |
Garmin |
Easy |
8.0 mi |
30:02 |
3:46 |
|
| 1/25/2011 |
Run |
Garmin |
Tempo |
5.5 mi |
46:24 |
8:27 |
|
| 1/24/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/23/2011 |
Run |
Garmin |
Brick |
3.0 mi |
29:04 |
9:42 |
|
| 1/23/2011 |
Bike |
Garmin |
Easy |
27.0 mi |
1:30:02 |
3:21 |
|
| 1/23/2011 |
Swim |
Pool-SCC |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 1/22/2011 |
Run |
Garmin |
Easy |
13.5 mi |
2:19:22 |
10:21 |
|
| 1/21/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/21/2011 |
Bike |
Garmin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/20/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 1/19/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 1/19/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:08 |
3:33 |
|
| 1/18/2011 |
Run |
Garmin |
Progressive |
10.0 mi |
1:18:51 |
7:54 |
|
| 1/16/2011 |
Bike |
Garmin |
Easy |
20.0 mi |
1:00:04 |
3:01 |
|
| 1/15/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/12/2011 |
Run |
Garmin |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 1/11/2011 |
Bike |
Garmin |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/10/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 1/10/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 1/9/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:03:03 |
9:03 |
|
| 1/8/2011 |
Run |
Garmin |
Long |
17.0 mi |
2:19:40 |
8:13 |
|
| 1/7/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 1/6/2011 |
Run |
Garmin |
Brick |
8.5 mi |
1:18:50 |
9:17 |
|
| 1/5/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 1/4/2011 |
Bike |
Garmin |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/3/2011 |
Swim |
Pool-SCC |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 1/2/2011 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
| 1/1/2011 |
Bike |
Garmin |
Easy |
15.0 mi |
45:05 |
3:01 |
|
| 12/31/2010 |
Bike |
Garmin |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 12/30/2010 |
Swim |
Pool-SCC |
Free Style |
0.8 mi |
30:00 |
40:00 |
|
| 12/29/2010 |
Run |
Garmin |
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 12/28/2010 |
Run |
Garmin |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2010 |
Run |
Garmin |
Easy |
10.3 mi |
1:36:50 |
9:25 |
|
| 12/21/2010 |
Run |
Garmin |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 12/20/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/19/2010 |
Run |
Garmin |
Easy |
13.1 mi |
1:54:02 |
8:44 |
|
| 12/16/2010 |
Run |
Garmin |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/15/2010 |
Run |
Garmin |
Easy |
9.0 mi |
1:18:23 |
8:43 |
|
| 12/10/2010 |
Run |
Garmin |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 12/9/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/6/2010 |
Run |
Garmin |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/5/2010 |
Run |
Garmin |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 12/4/2010 |
Run |
Garmin |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/2/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/1/2010 |
Run |
Garmin |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/25/2010 |
Run |
10k Thanksgiving Day Race |
Race |
6.2 mi |
42:41 |
6:54 |
|
| 11/23/2010 |
Run |
Garmin |
Easy |
6.2 mi |
53:28 |
8:37 |
|
| 11/22/2010 |
Run |
Garmin |
Easy |
13.2 mi |
1:57:31 |
8:54 |
|
| 11/20/2010 |
Run |
Garmin |
Easy |
3.1 mi |
26:17 |
8:24 |
|
| 11/19/2010 |
Run |
Garmin |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 11/18/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 11/17/2010 |
Run |
Garmin |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|