| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
good times |
Race |
5.0 km |
19:10 |
6:11 |
 |
| 11/1/2009 |
Run |
road run |
Race |
4.0 mi |
25:52 |
6:28 |
|
| 10/7/2009 |
Run |
danvers 5k |
Race |
5.0 km |
20:20 |
6:33 |
|
| 10/7/2009 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
road run |
Warmup/Cooldown |
5.0 km |
|
|
|
| 9/30/2009 |
Run |
danvers 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 9/27/2009 |
Run |
Kerouac 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/22/2009 |
Run |
road run |
Easy |
7.5 mi |
1:04:14 |
8:34 |
|
| 7/21/2009 |
Run |
good times |
Race |
5.0 km |
19:38 |
6:20 |
|
| 6/21/2009 |
Run |
Big Kahuna |
Race |
5.0 km |
20:13 |
6:31 |
|
| 5/19/2009 |
Run |
good times |
Race |
5.0 km |
19:11 |
6:11 |
|
| 5/12/2009 |
Run |
good times |
Race |
5.0 km |
19:04 |
6:09 |
|
| 4/28/2009 |
Run |
road run |
Warmup/Cooldown |
4.0 mi |
36:00 |
9:00 |
|
| 4/28/2009 |
Run |
good times |
Race |
5.0 km |
19:28 |
6:16 |
|
| 4/14/2009 |
Run |
good times |
Race |
5.0 km |
19:14 |
6:12 |
|
| 4/7/2009 |
Run |
good times |
Race |
5.0 km |
19:31 |
6:17 |
|
| 11/27/2008 |
Run |
feaster five |
Race |
5.0 km |
20:21 |
6:34 |
|
| 11/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/9/2008 |
Run |
larry robinson |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/9/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
17:45 |
8:53 |
|
| 11/5/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 11/5/2008 |
Run |
TM running |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 10/31/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/29/2008 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
wakefield |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/29/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2008 |
Run |
road run |
Warmup/Cooldown |
4.5 mi |
40:00 |
8:54 |
|
| 9/17/2008 |
Run |
wakefield |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/10/2008 |
Run |
wakefield |
Race |
5.0 km |
20:10 |
6:30 |
|
| 9/10/2008 |
Run |
road run |
Warmup/Cooldown |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2008 |
Run |
good times |
Race |
5.0 km |
19:26 |
6:16 |
|
| 8/19/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 8/15/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2008 |
Run |
swimsuit classic |
Race |
5.0 km |
19:51 |
6:24 |
|
| 8/12/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2008 |
Run |
good times |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 8/7/2008 |
Run |
TM running |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 8/5/2008 |
Run |
good times |
Race |
5.0 km |
19:36 |
6:19 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 5k |
Race |
5.0 km |
20:04 |
6:28 |
|
| 7/29/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2008 |
Run |
5k race |
Race |
5.0 km |
19:40 |
6:20 |
|
| 7/22/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2008 |
Run |
5k race |
Race |
5.0 km |
19:28 |
6:16 |
|
| 7/8/2008 |
Run |
5k race |
Race |
5.0 km |
20:05 |
6:28 |
|
| 6/17/2008 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
13:30 |
9:00 |
|
| 6/17/2008 |
Run |
5k race |
Race |
5.0 km |
20:26 |
6:35 |
|
| 6/12/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
25:00 |
12:30 |
|
| 6/12/2008 |
Run |
TM running |
Interval |
2.4 mi |
13:20 |
5:34 |
|
| 5/31/2008 |
Run |
5k race |
Race |
5.0 km |
20:06 |
6:29 |
|
| 5/31/2008 |
Run |
road run |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/27/2008 |
Run |
5k race |
Race |
5.0 km |
19:42 |
6:21 |
|
| 5/27/2008 |
Run |
road run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/6/2008 |
Run |
road run |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 4/29/2008 |
Run |
5k race |
Race |
5.0 km |
20:05 |
6:28 |
|
| 4/22/2008 |
Run |
road run |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/22/2008 |
Run |
5k race |
Race |
5.0 km |
20:06 |
6:29 |
|
| 4/15/2008 |
Run |
5k race |
Race |
5.0 km |
20:06 |
6:29 |
|
| 4/8/2008 |
Run |
5k race |
Race |
5.0 km |
20:33 |
6:37 |
|
| 4/1/2008 |
Run |
good times |
Race |
5.0 km |
21:16 |
6:51 |
|
| 3/25/2008 |
Run |
TM running |
Interval |
3200.0 m |
11:56 |
6:01 |
|
| 3/14/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:37 |
6:53 |
|
| 3/3/2008 |
Run |
TM running |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 2/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/27/2008 |
Run |
TM running |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 2/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/20/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2008 |
Run |
TM running |
Interval |
1.5 mi |
9:45 |
6:30 |
|
| 2/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 2/9/2008 |
Run |
bradford 6k |
Race |
6.0 km |
25:33 |
6:52 |
|
| 2/9/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2008 |
Run |
TM running |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 2/6/2008 |
Run |
TM running |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/6/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
|