| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/13/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
59:08 |
9:50 |
 |
| 4/5/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:20 |
9:42 |
|
| 4/27/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
1:00:11 |
10:00 |
|
| 10/5/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 5/14/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:07 |
9:38 |
|
| 5/18/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
55:05 |
9:08 |
|
| 5/24/2018 |
Run |
Cochituate Trail |
recovery |
6.1 mi |
59:01 |
9:46 |
|
| 4/24/2018 |
Run |
Cochituate Trail |
recovery |
6.1 mi |
1:00:54 |
10:02 |
|
| 6/27/2017 |
Run |
Cochituate Trail |
recovery |
6.2 mi |
1:00:16 |
9:47 |
|
| 3/6/2015 |
Run |
Cochituate Trail |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
| 2/27/2015 |
Run |
Cochituate Trail |
Easy |
6.2 mi |
1:01:49 |
9:55 |
|
| 3/25/2015 |
Run |
Cochituate Trail |
Easy |
6.6 mi |
1:05:44 |
10:01 |
|
| 12/19/2014 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:10:17 |
10:03 |
|
| 8/25/2015 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 4/5/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 5/3/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 6/15/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 12/19/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:36 |
9:14 |
|
| 2/21/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.0 mi |
1:06:40 |
9:32 |
|
| 6/9/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 11/29/2017 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 1/31/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.3 mi |
1:09:59 |
9:36 |
|
| 12/3/2015 |
Run |
Cochituate Trail |
Easy |
7.9 mi |
1:15:53 |
9:37 |
|
| 12/10/2015 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:15:13 |
9:28 |
|
| 1/5/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:18:27 |
9:49 |
|
| 3/22/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 3/29/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:40 |
9:21 |
|
| 7/1/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 1/23/2015 |
Run |
Cochituate Trail |
Tempo |
8.0 mi |
1:12:37 |
9:04 |
|
| 11/21/2017 |
Run |
Cochituate Trail |
Easy |
8.2 mi |
1:13:58 |
9:03 |
|
| 2/26/2015 |
Run |
Cochituate Trail |
Tempo |
8.4 mi |
1:22:54 |
9:55 |
|
| 12/12/2018 |
Run |
Cochituate Trail |
Easy |
8.6 mi |
1:17:21 |
9:01 |
|
| 5/24/2016 |
Run |
Cochituate Trail |
Hill Sprints |
8.6 mi |
1:19:48 |
9:17 |
|
| 4/1/2015 |
Run |
Cochituate Trail |
Fast Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 9/24/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:22:12 |
9:09 |
|
| 3/11/2015 |
Run |
Cochituate Trail |
Tempo |
9.0 mi |
1:21:12 |
9:01 |
|
| 4/18/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:25:32 |
9:29 |
|
| 1/12/2016 |
Run |
Cochituate Trail |
Easy |
9.8 mi |
1:38:32 |
10:03 |
|
| 12/1/2016 |
Run |
Cochituate Trail |
Fast Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 12/23/2016 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 5/9/2017 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 2/12/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 12/7/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:28:49 |
8:52 |
|
| 1/22/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:30:15 |
9:00 |
|
| 4/12/2018 |
Run |
Cochituate Trail |
Tempo |
10.2 mi |
1:27:17 |
8:34 |
|
| 2/15/2018 |
Run |
Cochituate Trail |
MLR |
11.0 mi |
1:37:19 |
8:51 |
|
| 12/14/2018 |
Run |
Cochituate Trail |
Interval |
11.1 mi |
1:30:07 |
8:09 |
|
| 2/1/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:48:29 |
9:03 |
|
| 11/15/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:39:22 |
8:17 |
|
|