| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2017 |
Run |
heart break hill |
WU&CD |
1.2 mi |
11:38 |
10:02 |
 |
| 4/24/2016 |
Run |
heart break hill |
WU&CD |
1.4 mi |
14:26 |
10:15 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
2.0 mi |
17:16 |
8:39 |
|
| 7/9/2020 |
Run |
heart break hill |
Easy |
2.4 mi |
25:55 |
10:46 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
2.5 mi |
21:06 |
8:23 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
2.7 mi |
25:26 |
9:30 |
|
| 2/15/2019 |
Run |
heart break hill |
Default |
3.0 mi |
29:59 |
9:54 |
|
| 4/17/2016 |
Run |
heart break hill |
Easy |
3.5 mi |
33:11 |
9:38 |
|
| 3/14/2021 |
Run |
heart break hill |
Long |
3.9 mi |
33:04 |
8:28 |
|
| 3/27/2020 |
Run |
heart break hill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 9/29/2015 |
Run |
heart break hill |
recovery |
6.0 mi |
1:08:17 |
11:23 |
|
| 11/30/2016 |
Run |
heart break hill |
recovery |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/10/2024 |
Run |
heart break hill |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 4/10/2018 |
Run |
heart break hill |
Default |
6.1 mi |
59:19 |
9:44 |
|
| 4/20/2020 |
Run |
heart break hill |
Easy |
6.2 mi |
1:08:18 |
10:59 |
|
| 6/5/2018 |
Run |
heart break hill |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 4/22/2018 |
Run |
heart break hill |
Easy |
6.9 mi |
1:05:42 |
9:31 |
|
| 11/3/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:14:36 |
10:40 |
|
| 11/15/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 3/12/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:08:46 |
9:47 |
|
| 5/19/2020 |
Run |
heart break hill |
Easy |
7.1 mi |
1:12:21 |
10:15 |
|
| 4/2/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 3/19/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:10:29 |
9:47 |
|
| 2/24/2024 |
Run |
heart break hill |
Easy |
7.2 mi |
1:15:12 |
10:25 |
|
| 1/8/2017 |
Run |
heart break hill |
Easy |
7.3 mi |
1:07:32 |
9:13 |
|
| 1/21/2017 |
Run |
heart break hill |
Easy |
7.9 mi |
1:19:15 |
10:02 |
|
| 9/22/2015 |
Run |
heart break hill |
Hill |
8.0 mi |
1:18:31 |
9:49 |
|
| 2/25/2016 |
Run |
heart break hill |
Hill |
8.0 mi |
1:29:21 |
11:11 |
|
| 3/8/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 4/21/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 4/26/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 11/5/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 11/17/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:55 |
9:44 |
|
| 3/27/2024 |
Run |
heart break hill |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 5/22/2020 |
Run |
heart break hill |
Easy |
8.0 mi |
1:19:59 |
9:57 |
|
| 11/22/2016 |
Run |
heart break hill |
Hill |
8.1 mi |
1:23:32 |
10:22 |
|
| 1/31/2022 |
Run |
heart break hill |
Easy |
8.1 mi |
1:17:27 |
9:33 |
|
| 12/17/2015 |
Run |
heart break hill |
Hill |
8.1 mi |
1:24:39 |
10:26 |
|
| 3/1/2016 |
Run |
heart break hill |
recovery |
8.1 mi |
1:25:40 |
10:33 |
|
| 3/4/2018 |
Run |
heart break hill |
recovery |
8.1 mi |
1:20:03 |
9:51 |
|
| 1/22/2020 |
Run |
heart break hill |
Easy |
8.2 mi |
1:25:15 |
10:25 |
|
| 11/29/2016 |
Run |
heart break hill |
Hill |
8.2 mi |
1:27:03 |
10:36 |
|
| 3/11/2019 |
Run |
heart break hill |
Hill |
8.3 mi |
1:26:56 |
10:33 |
|
| 2/23/2016 |
Run |
heart break hill |
Easy |
8.4 mi |
1:22:13 |
9:51 |
|
| 10/31/2020 |
Run |
heart break hill |
Easy |
8.4 mi |
1:21:16 |
9:42 |
|
| 10/31/2015 |
Run |
heart break hill |
recovery |
8.4 mi |
1:26:14 |
10:15 |
|
| 1/15/2016 |
Run |
heart break hill |
Hill |
8.6 mi |
1:34:23 |
11:03 |
|
| 3/3/2019 |
Run |
heart break hill |
Hill |
8.6 mi |
1:29:11 |
10:24 |
|
| 1/20/2020 |
Run |
heart break hill |
Easy |
8.7 mi |
1:31:04 |
10:29 |
|
| 4/7/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:21:57 |
9:21 |
|
| 9/15/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:25:23 |
9:42 |
|
| 3/31/2016 |
Run |
heart break hill |
Hill |
8.9 mi |
1:31:13 |
10:15 |
|
| 1/7/2016 |
Run |
heart break hill |
Hill |
9.0 mi |
1:36:51 |
10:46 |
|
| 7/23/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:14 |
9:29 |
|
| 6/16/2017 |
Run |
heart break hill |
Easy |
9.0 mi |
1:24:03 |
9:21 |
|
| 5/28/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 5/16/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:35:15 |
10:35 |
|
| 6/23/2020 |
Run |
heart break hill |
Easy |
9.0 mi |
1:34:10 |
10:28 |
|
| 1/9/2016 |
Run |
heart break hill |
Easy |
9.2 mi |
1:37:28 |
10:39 |
|
| 1/4/2017 |
Run |
heart break hill |
Hill |
9.2 mi |
1:33:52 |
10:13 |
|
| 3/25/2019 |
Run |
heart break hill |
Hill |
9.6 mi |
1:37:03 |
10:10 |
|
| 5/29/2018 |
Run |
heart break hill |
MLR |
9.6 mi |
1:33:03 |
9:42 |
|
| 2/15/2022 |
Run |
heart break hill |
Hill |
9.6 mi |
1:33:01 |
9:40 |
|
| 2/7/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:39:50 |
10:15 |
|
| 8/9/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:35:03 |
9:42 |
|
| 1/25/2022 |
Run |
heart break hill |
Hill |
9.9 mi |
1:33:06 |
9:24 |
|
| 9/26/2015 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:08 |
10:01 |
|
| 3/13/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:41:51 |
10:12 |
|
| 5/4/2016 |
Run |
heart break hill |
Fast Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 8/19/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:37:41 |
9:47 |
|
| 11/12/2016 |
Run |
heart break hill |
Easy |
10.0 mi |
1:40:15 |
10:02 |
|
| 2/9/2019 |
Run |
heart break hill |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 4/17/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:43:39 |
10:22 |
|
| 5/14/2020 |
Run |
heart break hill |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 3/2/2023 |
Run |
heart break hill |
Hill |
10.0 mi |
1:29:12 |
8:55 |
|
| 6/3/2020 |
Run |
heart break hill |
Default |
10.1 mi |
1:44:34 |
10:24 |
|
| 5/20/2020 |
Run |
heart break hill |
Easy |
10.1 mi |
1:39:15 |
9:50 |
|
| 2/24/2023 |
Run |
heart break hill |
Easy |
10.1 mi |
1:37:38 |
9:41 |
|
| 6/3/2018 |
Run |
heart break hill |
MLR |
10.1 mi |
1:40:20 |
9:55 |
|
| 3/14/2017 |
Run |
heart break hill |
Hill |
10.2 mi |
1:41:09 |
9:58 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
10.3 mi |
1:27:26 |
8:32 |
|
| 3/28/2017 |
Run |
heart break hill |
Hill |
10.4 mi |
1:45:55 |
10:10 |
|
| 5/16/2017 |
Run |
heart break hill |
Easy |
10.8 mi |
1:40:21 |
9:17 |
|
| 8/26/2017 |
Run |
heart break hill |
MLR |
11.0 mi |
1:42:05 |
9:16 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
11.3 mi |
1:34:48 |
8:26 |
|
| 9/22/2018 |
Run |
heart break hill |
MLR |
11.5 mi |
1:44:37 |
9:07 |
|
| 1/20/2022 |
Run |
heart break hill |
Tempo |
11.6 mi |
1:34:11 |
8:08 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
11.8 mi |
1:41:37 |
8:38 |
|
| 2/13/2016 |
Run |
heart break hill |
Easy |
11.9 mi |
2:01:49 |
10:15 |
|
| 4/10/2016 |
Run |
heart break hill |
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 4/9/2017 |
Run |
heart break hill |
Long |
12.0 mi |
1:41:13 |
8:27 |
|
| 5/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:43:35 |
8:38 |
|
| 11/1/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:26 |
8:48 |
|
| 2/5/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:53:04 |
9:26 |
|
| 12/6/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:31 |
9:08 |
|
| 3/29/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:25 |
9:08 |
|
| 7/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:53 |
9:09 |
|
| 2/17/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:47:10 |
8:56 |
|
| 4/1/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:52:57 |
9:25 |
|
| 12/16/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:49 |
8:49 |
|
|