| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:03:36 |
9:06 |
 |
| 11/7/2008 |
Run |
Random |
Easy |
3.3 mi |
40:09 |
12:22 |
|
| 11/8/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 11/8/2008 |
Run |
DACC 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 11/8/2008 |
Run |
Random |
Easy |
2.8 mi |
20:38 |
7:31 |
|
| 11/10/2008 |
Run |
Random |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 11/11/2008 |
Run |
west milton trails |
Trail |
5.0 mi |
38:18 |
7:40 |
|
| 11/11/2008 |
Run |
Random |
Easy |
2.8 mi |
29:51 |
10:52 |
|
| 11/12/2008 |
Run |
Smoketown Road 5.6 |
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 11/13/2008 |
Run |
west milton trails |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 11/14/2008 |
Run |
Whitedeer Water Company Grounds |
Hill |
11.0 mi |
1:39:48 |
9:05 |
|
| 11/16/2008 |
Run |
Random |
Easy |
3.9 mi |
29:38 |
7:36 |
|
| 11/16/2008 |
Run |
Bloomsburg Smokeout 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 11/17/2008 |
Run |
Dales Ridge |
Trail |
7.5 mi |
58:47 |
7:51 |
|
| 11/18/2008 |
Run |
Watsontown Dewart Loop |
Easy |
2.8 mi |
29:49 |
10:39 |
|
| 11/19/2008 |
Run |
Progression Run |
Progression |
3.0 mi |
21:45 |
7:15 |
|
| 11/19/2008 |
Run |
Random |
Trail |
4.1 mi |
37:01 |
9:02 |
|
| 11/20/2008 |
Run |
Random |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 11/20/2008 |
Run |
Dales Ridge |
Trail |
4.2 mi |
40:22 |
9:37 |
|
| 11/21/2008 |
Run |
west milton trails |
Trail |
5.5 mi |
50:53 |
9:16 |
|
| 11/22/2008 |
Run |
Duncan Hollow Trail |
Trail |
5.7 mi |
50:07 |
8:48 |
|
| 11/23/2008 |
Run |
Cowbell Hallow Trail |
Trail |
7.2 mi |
1:48:32 |
15:05 |
|
| 11/24/2008 |
Run |
Random |
Easy |
3.6 mi |
44:02 |
12:14 |
|
| 11/25/2008 |
Run |
Random |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 11/25/2008 |
Run |
Random |
Easy |
1.5 mi |
20:38 |
13:46 |
|
| 11/27/2008 |
Run |
Onslow Beach, NC |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 11/30/2008 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
58:55 |
9:50 |
|
| 12/1/2008 |
Run |
Random |
Road |
5.0 mi |
35:02 |
7:01 |
|
| 12/2/2008 |
Run |
Random |
Road |
3.1 mi |
22:54 |
7:24 |
|
| 12/4/2008 |
Run |
Random |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 12/8/2008 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/9/2008 |
Run |
Progression Run |
Road |
3.0 mi |
25:05 |
8:22 |
|
| 12/9/2008 |
Run |
Watsontown Dewart Loop |
Road |
5.0 mi |
44:42 |
8:57 |
|
| 12/10/2008 |
Run |
Random |
Road |
3.3 mi |
25:24 |
7:49 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
2.0 mi |
17:35 |
8:48 |
|
| 12/15/2008 |
Run |
Random |
Road |
4.0 mi |
38:35 |
9:39 |
|
| 12/15/2008 |
Run |
Turtle Creek Park |
Trail |
5.0 mi |
45:55 |
9:11 |
|
| 12/16/2008 |
Run |
Random |
Road |
4.0 mi |
37:34 |
9:24 |
|
| 12/16/2008 |
Run |
Turtle Creek Park |
Trail |
3.7 mi |
35:50 |
9:42 |
|
| 12/17/2008 |
Run |
Random |
Road |
5.0 mi |
49:22 |
9:53 |
|
| 12/17/2008 |
Run |
Turtle Creek Park |
Trail |
3.2 mi |
30:57 |
9:41 |
|
| 12/18/2008 |
Run |
Random |
Road |
4.0 mi |
27:58 |
7:00 |
|
| 12/18/2008 |
Run |
Random |
Trail |
3.9 mi |
33:04 |
8:36 |
|
| 12/18/2008 |
Run |
Random |
Trail |
1.5 mi |
22:11 |
14:48 |
|
| 12/19/2008 |
Run |
Random |
Road |
6.4 mi |
1:08:18 |
10:46 |
|
| 12/22/2008 |
Run |
Cowbell Hallow Trail |
Trail |
5.6 mi |
1:11:22 |
12:45 |
|
| 12/23/2008 |
Run |
Random |
Trail |
7.0 mi |
1:11:55 |
10:17 |
|
| 12/28/2008 |
Run |
Random |
Trail |
4.3 mi |
37:46 |
8:54 |
|
| 12/29/2008 |
Run |
Turtle Creek Park |
Trail |
3.0 mi |
43:05 |
14:22 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 12/31/2008 |
Run |
First Night State College |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|
| 1/1/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.4 mi |
47:14 |
8:45 |
|
| 1/2/2009 |
Run |
Random |
Trail |
4.7 mi |
41:51 |
8:55 |
|
| 1/2/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.5 mi |
43:33 |
7:56 |
|
| 1/3/2009 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:00:07 |
10:02 |
|
| 1/3/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:43 |
7:20 |
|
| 1/4/2009 |
Run |
Random |
Trail |
3.0 mi |
23:43 |
7:55 |
|
| 1/4/2009 |
Run |
Random |
Trail |
6.3 mi |
58:26 |
9:21 |
|
| 1/5/2009 |
Run |
Random |
Road |
7.2 mi |
58:44 |
8:10 |
|
| 1/5/2009 |
Run |
Random |
Trail |
3.5 mi |
27:25 |
7:50 |
|
| 1/6/2009 |
Run |
Random |
Road |
3.2 mi |
30:34 |
9:34 |
|
| 1/6/2009 |
Run |
Dales Ridge |
Trail |
5.1 mi |
46:52 |
9:12 |
|
| 1/7/2009 |
Run |
Random |
Road |
5.4 mi |
45:39 |
8:28 |
|
| 1/8/2009 |
Run |
Random |
Road |
3.2 mi |
29:36 |
9:15 |
|
| 1/8/2009 |
Run |
Random |
Road |
5.0 mi |
45:28 |
9:06 |
|
| 1/9/2009 |
Run |
Power Lines |
Hill |
6.1 mi |
1:30:03 |
14:46 |
|
| 1/9/2009 |
Run |
Random |
Road |
6.4 mi |
51:46 |
8:06 |
|
| 1/10/2009 |
Run |
Watsontown Streets |
Road |
4.0 mi |
33:07 |
8:17 |
|
| 1/11/2009 |
Run |
Milton Streets |
Road |
3.6 mi |
33:07 |
9:12 |
|
| 1/12/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
22:53 |
7:38 |
|
| 1/12/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.2 mi |
38:38 |
9:12 |
|
| 1/13/2009 |
Run |
Random |
Road |
4.1 mi |
34:40 |
8:28 |
|
| 1/14/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 1/14/2009 |
Run |
Dales Ridge |
Trail |
4.2 mi |
43:06 |
10:16 |
|
| 1/15/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 1/15/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.0 mi |
35:09 |
8:48 |
|
| 1/16/2009 |
Run |
Watsontown Streets |
Road |
3.2 mi |
26:06 |
8:10 |
|
| 1/18/2009 |
Run |
Random |
Road |
1.0 mi |
9:54 |
9:54 |
|
| 1/18/2009 |
Run |
Watsontown Dewart Loop |
Road |
2.7 mi |
23:48 |
8:49 |
|
| 1/19/2009 |
Run |
Watsontown/Dewart 10 |
Road |
10.0 mi |
1:23:45 |
8:23 |
|
| 1/20/2009 |
Run |
River Road |
Progression |
3.1 mi |
24:24 |
7:53 |
|
| 1/21/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.8 mi |
37:45 |
7:52 |
|
| 1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
| 1/22/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
43:58 |
8:18 |
|
| 1/23/2009 |
Run |
Milton Streets |
Road |
8.6 mi |
1:13:48 |
8:35 |
|
| 1/23/2009 |
Run |
Allenwood Game Lands |
Trail |
4.6 mi |
53:17 |
11:35 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Warmup |
3.4 mi |
32:11 |
9:28 |
|
| 1/24/2009 |
Run |
Frozen 5000 |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Cool Down |
1.6 mi |
12:49 |
8:01 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
4.2 mi |
40:09 |
9:34 |
|
| 1/25/2009 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 1/26/2009 |
Run |
River Road |
Road |
3.1 mi |
27:33 |
8:54 |
|
| 1/27/2009 |
Run |
Random |
Road |
2.7 mi |
21:43 |
8:03 |
|
| 1/27/2009 |
Run |
Watsontown Streets |
Road |
3.3 mi |
24:17 |
7:29 |
|
| 1/29/2009 |
Run |
Random |
Road |
4.0 mi |
33:33 |
8:24 |
|
| 1/29/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
24:07 |
7:47 |
|