| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:15 |
8:29 |
 |
| 8/17/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
39:32 |
9:00 |
|
| 8/13/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:53 |
8:51 |
|
| 7/2/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:54 |
8:15 |
|
| 6/29/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:52 |
8:30 |
|
| 6/28/2010 |
Run |
Triple Loop |
Easy |
4.5 mi |
40:18 |
9:00 |
|
| 6/7/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:14 |
8:16 |
|
| 5/25/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:07 |
8:32 |
|
| 5/21/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
36:36 |
8:10 |
|
| 5/3/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:19 |
8:36 |
|
| 4/7/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:56 |
8:41 |
|
| 3/9/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:55 |
8:15 |
|
| 2/11/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:15 |
8:06 |
|
| 7/30/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
41:08 |
8:57 |
|
| 7/29/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
43:36 |
9:29 |
|
| 7/6/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
41:09 |
8:57 |
|
| 6/10/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
40:29 |
8:49 |
|
| 6/1/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:55 |
8:41 |
|
| 5/19/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:47 |
8:13 |
|
| 4/24/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
40:01 |
8:42 |
|
| 4/20/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:26 |
8:35 |
|
| 3/25/2009 |
Run |
Triple Loop |
std work out |
3.2 mi |
38:50 |
12:16 |
|
| 2/26/2009 |
Run |
Triple Loop |
Easy |
4.6 mi |
44:42 |
9:44 |
|
| 2/23/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
43:57 |
9:34 |
|
| 2/9/2009 |
Run |
Triple Loop |
Easy |
4.6 mi |
50:19 |
10:57 |
|
| 2/4/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
43:37 |
9:29 |
|
| 2/4/2009 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:01 |
8:42 |
|
| 1/19/2009 |
Run |
Triple Loop |
Easy |
4.6 mi |
53:36 |
11:40 |
|
| 1/16/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
42:20 |
9:13 |
|
| 1/14/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
41:03 |
8:56 |
|
| 1/5/2009 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:41 |
8:38 |
|
| 12/31/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
36:03 |
7:51 |
|
| 12/10/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
38:36 |
8:24 |
|
| 12/8/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
48:44 |
10:36 |
|
| 11/20/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:30 |
8:10 |
|
| 10/23/2008 |
Run |
Triple Loop |
Tempo |
5.0 mi |
43:09 |
8:38 |
|
| 10/22/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
43:53 |
9:33 |
|
| 10/20/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
50:17 |
10:56 |
|
| 10/12/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 10/7/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
35:12 |
7:40 |
|
| 10/3/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:38 |
8:11 |
|
| 9/22/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
45:50 |
9:58 |
|
| 9/1/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 7/21/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
51:53 |
11:17 |
|
| 7/19/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
43:17 |
9:25 |
|
| 7/14/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
53:30 |
11:38 |
|
| 6/30/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
54:54 |
11:57 |
|
| 6/27/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:21 |
8:08 |
|
| 6/25/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:01 |
8:03 |
|
| 6/23/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
49:30 |
10:46 |
|
| 6/9/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
48:38 |
10:35 |
|
| 5/30/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
|
|
|
| 5/25/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
38:55 |
8:28 |
|
| 5/22/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
38:15 |
8:19 |
|
| 4/21/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:02:06 |
13:30 |
|
| 4/16/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
42:04 |
9:09 |
|
| 4/9/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
36:28 |
7:56 |
|
| 4/7/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:03:26 |
13:48 |
|
| 4/1/2008 |
Run |
Triple Loop |
std work out |
4.6 mi |
37:46 |
8:13 |
|
| 3/31/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:05:52 |
14:20 |
|
| 3/3/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:11:45 |
15:36 |
|
| 2/25/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:11:20 |
15:31 |
|
| 2/2/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
40:23 |
8:47 |
|
| 1/30/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
41:10 |
8:57 |
|
| 1/29/2008 |
Run |
Triple Loop |
Tempo |
4.6 mi |
40:15 |
8:45 |
|
| 1/28/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:02:00 |
13:29 |
|
| 1/19/2008 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 12/31/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:12:14 |
15:43 |
|
| 12/30/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:00:21 |
13:08 |
|
| 11/28/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:33 |
9:02 |
|
| 11/12/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
38:21 |
8:21 |
|
| 11/6/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/29/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:16 |
8:07 |
|
| 10/25/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
43:40 |
9:30 |
|
| 9/27/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:37 |
8:11 |
|
| 9/26/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
38:23 |
8:21 |
|
| 9/23/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
1:01:24 |
13:21 |
|
| 9/20/2007 |
Run |
Triple Loop |
Easy |
4.8 mi |
42:31 |
8:52 |
|
| 9/19/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:03 |
8:43 |
|
| 9/6/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:28 |
8:09 |
|
| 9/5/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:42 |
8:51 |
|
| 9/4/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:29 |
8:35 |
|
| 8/30/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:14 |
8:45 |
|
| 8/29/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:23 |
8:34 |
|
| 8/27/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 8/14/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:42 |
8:12 |
|
| 7/26/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
38:59 |
8:29 |
|
| 7/25/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
37:52 |
8:14 |
|
| 7/2/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
58:27 |
12:43 |
|
| 6/27/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
45:20 |
9:52 |
|
| 6/13/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:16 |
8:59 |
|
| 6/11/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
59:16 |
12:54 |
|
| 6/4/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
59:02 |
12:50 |
|
| 5/23/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:54 |
8:54 |
|
| 5/21/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
58:30 |
12:44 |
|
| 4/11/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 2/19/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
42:18 |
9:12 |
|
| 1/15/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
58:05 |
12:38 |
|
| 1/10/2007 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:14 |
8:58 |
|
| 12/28/2006 |
Run |
Triple Loop |
Easy |
4.6 mi |
|
|
|
|