Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/30/2010 Run   Easy 4.5 mi 34:15 7:37
7/1/2010 Run   Easy 3.0 mi 20:55 6:57
7/1/2010 Run   Barefoot 0.5 mi 4:38 9:05
7/4/2010 Run   Easy 1.0 mi 7:31 7:31
7/4/2010 Run   Easy 1.3 mi 10:41 8:33
7/4/2010 Run   Race 3.1 mi 20:20 6:34
7/6/2010 Run   Barefoot 0.5 mi 3:55 7:50
7/6/2010 Run   Easy 5.0 mi 39:58 7:59
7/10/2010 Run   Tempo 5.0 mi 38:25 7:40
7/11/2010 Run   Easy 10.0 mi 1:20:38 8:04
7/13/2010 Run   Barefoot 0.6 mi 6:19 11:05
7/13/2010 Run   Easy 5.0 mi 38:29 7:41
7/17/2010 Run   Barefoot 1.0 mi 6:49 6:49
7/17/2010 Run   Interval 5.3 mi 38:58 7:26
7/20/2010 Run   Easy 5.0 mi 37:50 7:34
7/20/2010 Run   Barefoot 0.5 mi 4:57 10:20
7/27/2010 Run   Easy 5.0 mi 37:46 7:32
7/31/2010 Run
Church Loop
 Long 10.0 mi 1:18:32 7:54
8/3/2010 Run   Easy 5.8 mi 43:45 7:31
8/6/2010 Run   Easy 3.0 mi 24:02 7:59
8/6/2010 Run   Easy 4.0 mi    
8/9/2010 Run   Easy 8.0 mi 1:00:01 7:31
8/13/2010 Run   Easy 5.0 mi 40:01 8:01
8/14/2010 Run   Easy 8.0 mi 1:03:08 7:53
8/15/2010 Run   Easy 5.3 mi 40:01 7:31
8/26/2010 Run   Trails 6.9 mi 1:20:00 11:36
8/28/2010 Run   Trails 8.0 mi 59:40 7:28
8/29/2010 Run   Trails 9.2 mi 2:00:00 13:07
8/31/2010 Run   Easy 3.7 mi 35:57 9:39
9/4/2010 Run   Trails 8.7 mi 1:27:35 10:05
9/6/2010 Run   Trails 9.5 mi 1:35:12 10:02
9/7/2010 Run   Trails 5.5 mi 42:56 7:49
9/9/2010 Run   Trails 10.0 mi 1:41:16 10:08
9/12/2010 Run   Race 13.1 mi 2:37:11 12:00
9/14/2010 Run   Trails 6.5 mi 47:48 7:22
9/16/2010 Run   Trails 10.0 mi 1:34:37 9:28
9/20/2010 Run   Easy 0.3 mi 2:35 10:20
9/21/2010 Run   Trails 6.8 mi 53:36 7:57
9/22/2010 Run   Easy 0.3 mi 2:43 10:28
9/23/2010 Run   Trails 12.5 mi 1:49:07 8:44
9/24/2010 Run   Easy 0.6 mi 6:57 11:36
9/25/2010 Run   Trails 18.3 mi 3:36:15 11:48
9/27/2010 Run   Easy 0.7 mi 7:03 10:32
9/30/2010 Run   Trails 10.0 mi 1:37:02 9:43
10/3/2010 Run   Trails 6.4 mi 1:01:00 9:34
10/5/2010 Run   Easy 0.7 mi 7:20 11:07
10/5/2010 Run   Trails 4.5 mi 35:41 7:54
10/7/2010 Run   Easy 1.0 mi 15:36 15:36
10/9/2010 Run   Race 30.0 mi 6:41:20 13:23
10/11/2010 Run   Easy 1.1 mi 13:13 12:15
10/12/2010 Run   Trails 4.0 mi 30:44 7:42
10/12/2010 Run   Easy 0.8 mi 8:02 10:03
10/14/2010 Run   Easy 1.1 mi 13:03 12:19
10/14/2010 Run   Easy 3.3 mi 24:27 7:32
10/16/2010 Run   Easy 3.2 mi 59:23 18:52
10/19/2010 Run   Easy 0.7 mi 7:41 10:59
10/19/2010 Run   Fartlek 4.1 mi 32:12 7:51
10/21/2010 Run   Easy 0.7 mi 6:15 9:20
10/21/2010 Run   Trails 8.3 mi 1:32:08 11:11
10/25/2010 Run   Easy 1.0 mi 10:59 10:35
10/30/2010 Run   Race 3.2 mi 21:25 6:47
10/30/2010 Run   Easy 1.1 mi 8:36 7:58
10/31/2010 Run   Easy 6.2 mi 53:17 8:36
11/2/2010 Run   Interval 4.0 mi 41:27 10:22
11/6/2010 Run   Long 12.0 mi 1:39:29 8:17
11/7/2010 Run   Easy 4.0 mi 33:00 8:15
11/11/2010 Run   Trails 28.5 mi 5:28:00 11:31
11/16/2010 Run   Easy 4.6 mi 35:43 7:45
11/18/2010 Run   Interval 4.4 mi 31:17 7:11
11/20/2010 Run   Tempo 5.5 mi 43:45 7:58
11/23/2010 Run   Easy 5.0 mi 40:48 8:08
11/25/2010 Run   Interval 5.4 mi 53:08 9:54
11/26/2010 Run   Easy 6.3 mi 56:12 8:55
11/27/2010 Run   Long 9.0 mi 1:19:17 8:48
12/4/2010 Run   Easy 4.3 mi 47:52 11:16
12/4/2010 Run   Race 3.1 mi 21:49 7:05
12/9/2010 Run   Easy 3.0 mi 30:00 10:00
12/10/2010 Run   Easy 4.2 mi 52:33 12:31
12/28/2010 Run   Easy 3.8 mi 34:41 9:15
12/30/2010 Run   Easy 5.6 mi 47:11 8:27
1/11/2011 Run   Easy 3.0 mi 26:06 8:41
1/15/2011 Run   Trails 7.8 mi 1:41:14 13:04
1/22/2011 Run   Easy 4.0 mi 33:24 8:20
1/25/2011 Run   Fartlek 4.0 mi 32:42 8:11
1/27/2011 Run
4 mile home loop
 Easy 4.0 mi 33:12 8:17
1/29/2011 Run   Easy 5.5 mi 43:30 7:55
1/30/2011 Run   Long 8.0 mi 1:09:46 8:44
2/3/2011 Run
4 mile home loop
 Easy 4.0 mi 33:55 8:28
2/5/2011 Run   Easy 6.6 mi 59:30 9:01
2/7/2011 Run   Fartlek 6.0 mi 50:12 8:22
2/8/2011 Run   Easy 5.0 mi 43:51 8:46
2/9/2011 Run   Easy 4.0 mi 34:09 8:31
2/10/2011 Run   Easy 5.0 mi 42:28 8:27
2/11/2011 Run   Easy 3.0 mi 24:43 8:13
2/14/2011 Run   Hill 4.5 mi 39:59 8:52
2/15/2011 Run   Easy 5.0 mi 40:52 8:10
2/18/2011 Run   Easy 3.0 mi 24:47 8:14
2/26/2011 Run   Long 11.0 mi 1:39:10 9:01
2/28/2011 Run   Interval 6.0 mi 44:08 7:22
3/1/2011 Run   Easy 1.0 mi 11:27 11:42
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