| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
|
Easy |
1000.0 m |
|
|
 |
| 8/12/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 8/11/2016 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 8/10/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 8/10/2016 |
Run |
|
Interval |
500.0 m |
|
|
|
| 8/10/2016 |
Run |
|
Interval |
500.0 m |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Tempo |
5.7 mi |
32:44 |
5:48 |
|
| 8/8/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
| 8/8/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/8/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
|
|
|
|
| 8/6/2016 |
Run |
|
Interval |
400.0 m |
|
|
|
| 8/6/2016 |
Run |
|
Long |
14.6 mi |
1:26:00 |
5:54 |
|
| 8/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
4.7 mi |
28:14 |
6:01 |
|
| 8/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Tempo |
2.1 mi |
10:40 |
5:10 |
|
| 8/3/2016 |
Run |
|
Easy |
7.0 mi |
49:33 |
7:03 |
|
| 8/3/2016 |
Run |
|
Hill |
3.6 mi |
25:49 |
7:11 |
|
| 8/3/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
38:14 |
6:23 |
|
| 8/2/2016 |
Run |
|
Tempo |
5.5 mi |
30:22 |
5:32 |
|
| 8/1/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 8/1/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 7/30/2016 |
Run |
|
Easy |
16.3 mi |
1:51:00 |
6:49 |
|
| 7/30/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/29/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 7/26/2016 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/26/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 7/26/2016 |
Run |
|
Interval |
2000.0 m |
|
|
|
| 7/25/2016 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/25/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/25/2016 |
Run |
|
Hill |
8.8 mi |
1:02:13 |
7:05 |
|
| 7/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/23/2016 |
Run |
|
Easy |
3.9 mi |
27:32 |
7:04 |
|
| 7/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/22/2016 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 7/22/2016 |
Run |
|
Tempo |
3.0 mi |
15:51 |
5:17 |
|
| 7/21/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Interval |
1600.0 m |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
11.5 mi |
1:16:50 |
6:41 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Easy |
16.6 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Tempo |
5.0 km |
16:31 |
5:19 |
|
| 7/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
1000.0 m |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
| 7/12/2016 |
Run |
|
Hill |
2.3 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 7/9/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Tempo |
4.2 mi |
24:00 |
5:43 |
|
| 7/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2016 |
Run |
|
Tempo |
4.8 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/6/2016 |
Run |
|
Interval |
600.0 m |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
|