| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Local Route |
Interval |
3.0 mi |
|
|
 |
| 6/1/2010 |
Run |
Local |
Interval |
3.0 mi |
|
|
|
| 6/15/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 6/22/2010 |
Run |
Plainfield HS |
Interval |
3.5 mi |
|
|
|
| 6/29/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/6/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 8/10/2010 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 4/18/2012 |
Run |
Local Route |
Interval |
4.0 mi |
44:27 |
11:07 |
|
| 4/19/2012 |
Run |
Local Route |
Interval |
4.0 mi |
45:49 |
11:28 |
|
| 7/2/2012 |
Run |
Local |
Interval |
3.0 mi |
35:49 |
11:57 |
|
| 7/11/2012 |
Run |
Local |
Interval |
3.0 mi |
37:47 |
12:36 |
|
| 7/12/2012 |
Run |
Local |
Interval |
3.5 mi |
43:03 |
12:18 |
|
| 7/14/2012 |
Run |
Lake Renwick |
Interval |
5.0 mi |
1:01:01 |
12:13 |
|
| 7/19/2012 |
Run |
Local |
Interval |
3.1 mi |
37:13 |
12:01 |
|
| 7/20/2012 |
Run |
Local |
Interval |
3.1 mi |
38:03 |
12:17 |
|
| 7/25/2012 |
Run |
Local |
Interval |
3.1 mi |
37:11 |
12:00 |
|
| 7/3/2013 |
Run |
Lake Renwick |
Interval |
3.0 mi |
33:50 |
11:15 |
|
| 7/8/2013 |
Run |
Prairie Bluff Preserve |
Interval |
2.6 mi |
29:38 |
11:30 |
|
| 7/10/2013 |
Run |
Lake Renwick |
Interval |
2.9 mi |
33:48 |
11:40 |
|
| 9/24/2013 |
Run |
Lake Renwick |
Interval |
5.0 mi |
55:39 |
11:07 |
|
| 5/29/2010 |
Run |
Lakefront |
Long |
11.0 mi |
2:20:05 |
12:45 |
|
| 6/20/2010 |
Run |
Joilet Junior College |
Long |
5.5 mi |
1:01:06 |
11:07 |
|
| 6/27/2010 |
Run |
Joliet Junction |
Long |
5.0 mi |
1:01:57 |
12:24 |
|
| 7/10/2010 |
Run |
Joliet Junction |
Long |
7.0 mi |
1:32:01 |
13:09 |
|
| 7/17/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
|
|
|
| 7/25/2010 |
Run |
Old Plank Trail |
Long |
8.0 mi |
1:42:07 |
12:46 |
|
| 7/31/2010 |
Run |
Lakefront |
Long |
10.0 mi |
2:05:25 |
12:33 |
|
| 8/7/2010 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 8/14/2010 |
Run |
Old Plank Road Trail |
Long |
10.8 mi |
2:27:00 |
13:37 |
|
| 10/2/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:04 |
12:13 |
|
| 10/9/2010 |
Run |
2nd Street |
Long |
6.0 mi |
1:18:37 |
13:07 |
|
| 10/30/2010 |
Run |
Lake Renwick |
Long |
6.3 mi |
1:17:23 |
12:23 |
|
| 3/27/2011 |
Run |
I&M Canal |
Long |
6.8 mi |
1:28:55 |
13:11 |
|
| 4/2/2011 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:38:04 |
12:16 |
|
| 4/9/2011 |
Run |
Waterfall Glen |
Long |
9.5 mi |
2:05:01 |
13:10 |
|
| 4/18/2011 |
Run |
Old Plank Road Trail |
Long |
10.0 mi |
2:04:36 |
12:28 |
|
| 5/2/2011 |
Run |
Lake Renwick |
Long |
10.0 mi |
2:03:05 |
12:19 |
|
| 5/28/2011 |
Run |
Rock Run |
Long |
9.9 mi |
2:04:53 |
12:37 |
|
| 8/7/2011 |
Run |
Lake Renwick |
Long |
5.2 mi |
1:07:45 |
13:02 |
|
| 8/14/2011 |
Run |
Rock Run |
Long |
7.8 mi |
1:36:31 |
12:28 |
|
| 8/22/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:12 |
12:15 |
|
| 8/27/2011 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:51:44 |
15:58 |
|
| 9/4/2011 |
Run |
Centennial Trail |
Long |
11.4 mi |
2:24:27 |
12:43 |
|
| 10/29/2011 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 4/1/2012 |
Run |
Rock Run |
Long |
7.0 mi |
1:37:25 |
13:55 |
|
| 4/7/2012 |
Run |
Rock Run |
Long |
8.0 mi |
1:38:54 |
12:22 |
|
| 4/17/2012 |
Run |
Lake Renwick |
Long |
8.8 mi |
1:48:25 |
12:24 |
|
| 4/21/2012 |
Run |
2nd Street |
Long |
10.0 mi |
2:08:38 |
12:52 |
|
| 5/19/2012 |
Run |
Rock Run |
Long |
6.0 mi |
1:13:01 |
12:11 |
|
| 5/28/2012 |
Run |
I&M Canal |
Long |
6.1 mi |
1:16:48 |
12:36 |
|
| 6/23/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:24:01 |
14:01 |
|
| 6/30/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:18:01 |
13:01 |
|
| 7/7/2012 |
Run |
I&M Canal |
Long |
6.0 mi |
1:17:01 |
12:51 |
|
| 7/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:01 |
12:13 |
|
| 9/23/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
56:27 |
11:18 |
|
| 9/28/2012 |
Run |
Lake Renwick |
Long |
5.0 mi |
58:36 |
11:44 |
|
| 6/16/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:03:11 |
12:39 |
|
| 7/1/2013 |
Run |
Lake Renwick |
Long |
4.0 mi |
46:18 |
11:35 |
|
| 7/13/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
59:15 |
11:50 |
|
| 9/28/2013 |
Run |
Lake Renwick |
Long |
7.0 mi |
1:21:53 |
11:41 |
|
| 11/3/2013 |
Run |
I&M Canal |
Long |
11.1 mi |
2:13:46 |
12:05 |
|
| 11/18/2013 |
Run |
Lake Renwick |
Long |
5.0 mi |
57:35 |
11:31 |
|
| 11/23/2013 |
Run |
Jones House |
Long |
4.0 mi |
46:03 |
11:31 |
|
| 2/23/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.2 mi |
51:16 |
12:13 |
|
| 3/10/2014 |
Run |
Prairie Bluff Preserve |
Long |
5.1 mi |
1:03:53 |
12:33 |
|
| 3/17/2014 |
Run |
Prairie Bluff Preserve |
Long |
6.0 mi |
1:13:11 |
12:07 |
|
| 3/22/2014 |
Run |
Lake Renwick |
Long |
7.2 mi |
1:25:00 |
11:54 |
|
| 3/30/2014 |
Run |
Centennial Trail |
Long |
8.0 mi |
1:40:24 |
12:33 |
|
| 4/6/2014 |
Run |
Lake Renwick |
Long |
10.0 mi |
1:57:54 |
11:47 |
|
| 4/21/2014 |
Run |
2nd Street |
Long |
8.0 mi |
1:36:55 |
12:07 |
|
| 4/26/2014 |
Run |
New London trail |
Long |
5.0 mi |
55:10 |
11:01 |
|
| 5/10/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.0 mi |
47:14 |
11:44 |
|
| 5/26/2014 |
Run |
Prairie Bluff Preserve |
Long |
4.0 mi |
46:01 |
11:31 |
|
| 4/13/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:00 |
13:00 |
|
| 4/15/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:12 |
11:18 |
|
| 4/16/2010 |
Run |
2nd Street |
Tempo |
4.5 mi |
55:13 |
12:17 |
|
| 4/18/2010 |
Run |
Lakefront |
Tempo |
6.0 mi |
1:18:00 |
13:00 |
|
| 4/20/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 4/22/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
42:12 |
10:50 |
|
| 4/23/2010 |
Run |
Centennial Trail |
Tempo |
4.0 mi |
51:18 |
12:50 |
|
| 4/25/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:12 |
12:27 |
|
| 4/27/2010 |
Run |
Local |
Tempo |
2.9 mi |
33:36 |
11:36 |
|
| 4/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:20 |
12:28 |
|
| 4/29/2010 |
Run |
Local |
Tempo |
4.0 mi |
48:38 |
12:10 |
|
| 5/2/2010 |
Run |
Kenosha Lakefront |
Tempo |
7.0 mi |
1:30:32 |
12:56 |
|
| 5/4/2010 |
Run |
Local Route |
Tempo |
3.3 mi |
42:00 |
12:44 |
|
| 5/5/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:17:00 |
12:50 |
|
| 5/6/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 5/9/2010 |
Run |
Old Plank Trail |
Tempo |
8.0 mi |
1:45:20 |
13:10 |
|
| 5/11/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:41 |
11:26 |
|
| 5/12/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/13/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:05:39 |
13:08 |
|
| 5/15/2010 |
Run |
Lake Renwick |
Tempo |
10.0 mi |
2:10:04 |
13:01 |
|
| 5/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:21 |
11:21 |
|
| 5/20/2010 |
Run |
Lake Renwick |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/23/2010 |
Run |
Local Route |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 6/3/2010 |
Run |
Local 3 |
Tempo |
2.9 mi |
33:50 |
11:50 |
|
| 6/4/2010 |
Run |
Local |
Tempo |
3.8 mi |
42:53 |
11:18 |
|
| 6/9/2010 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
31:10 |
12:28 |
|
|