| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Race That's Good for Life |
Race |
5.0 km |
35:55 |
11:34 |
 |
| 4/13/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:00 |
13:00 |
|
| 4/15/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:12 |
11:18 |
|
| 4/16/2010 |
Run |
2nd Street |
Tempo |
4.5 mi |
55:13 |
12:17 |
|
| 4/18/2010 |
Run |
Lakefront |
Tempo |
6.0 mi |
1:18:00 |
13:00 |
|
| 4/20/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 4/22/2010 |
Run |
Local Route |
Tempo |
3.9 mi |
42:12 |
10:50 |
|
| 4/23/2010 |
Run |
Centennial Trail |
Tempo |
4.0 mi |
51:18 |
12:50 |
|
| 4/25/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:12 |
12:27 |
|
| 4/27/2010 |
Run |
Local |
Tempo |
2.9 mi |
33:36 |
11:36 |
|
| 4/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:02:20 |
12:28 |
|
| 4/29/2010 |
Run |
Local |
Tempo |
4.0 mi |
48:38 |
12:10 |
|
| 5/2/2010 |
Run |
Kenosha Lakefront |
Tempo |
7.0 mi |
1:30:32 |
12:56 |
|
| 5/4/2010 |
Run |
Local Route |
Tempo |
3.3 mi |
42:00 |
12:44 |
|
| 5/5/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:17:00 |
12:50 |
|
| 5/6/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
48:12 |
12:03 |
|
| 5/9/2010 |
Run |
Old Plank Trail |
Tempo |
8.0 mi |
1:45:20 |
13:10 |
|
| 5/11/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:41 |
11:26 |
|
| 5/12/2010 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
1:15:04 |
12:31 |
|
| 5/13/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:05:39 |
13:08 |
|
| 5/15/2010 |
Run |
Lake Renwick |
Tempo |
10.0 mi |
2:10:04 |
13:01 |
|
| 5/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
45:21 |
11:21 |
|
| 5/20/2010 |
Run |
Lake Renwick |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/23/2010 |
Run |
Local Route |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 5/26/2010 |
Run |
Local Route |
Interval |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Lakefront |
Long |
11.0 mi |
2:20:05 |
12:45 |
|
| 6/1/2010 |
Run |
Local |
Interval |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Local 3 |
Tempo |
2.9 mi |
33:50 |
11:50 |
|
| 6/4/2010 |
Run |
Local |
Tempo |
3.8 mi |
42:53 |
11:18 |
|
| 6/6/2010 |
Run |
Plano Half Marathon |
Race |
13.1 mi |
2:53:07 |
13:13 |
|
| 6/9/2010 |
Run |
Lake Renwick |
Tempo |
2.5 mi |
31:10 |
12:28 |
|
| 6/10/2010 |
Run |
Local 3 |
Tempo |
3.3 mi |
36:17 |
11:10 |
|
| 6/12/2010 |
Run |
Penny Pincher 5K |
Race |
3.1 mi |
35:09 |
11:21 |
|
| 6/15/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 6/16/2010 |
Run |
Lake Renwick |
Tempo |
3.8 mi |
43:44 |
11:40 |
|
| 6/18/2010 |
Run |
Hammel Woods |
Tempo |
3.3 mi |
38:00 |
11:31 |
|
| 6/20/2010 |
Run |
Joilet Junior College |
Long |
5.5 mi |
1:01:06 |
11:07 |
|
| 6/22/2010 |
Run |
Plainfield HS |
Interval |
3.5 mi |
|
|
|
| 6/23/2010 |
Run |
Centennial Trail |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 6/24/2010 |
Run |
Local Route |
Tempo |
3.6 mi |
39:15 |
10:55 |
|
| 6/27/2010 |
Run |
Joliet Junction |
Long |
5.0 mi |
1:01:57 |
12:24 |
|
| 6/28/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:03:05 |
12:37 |
|
| 6/29/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
Centennial Trail |
Hill |
2.0 mi |
24:40 |
12:20 |
|
| 7/1/2010 |
Run |
Local 3 |
Tempo |
3.2 mi |
38:02 |
11:54 |
|
| 7/2/2010 |
Bike |
Centennial Trail |
Tempo |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/3/2010 |
Run |
4 on the 3rd - Elmhurst |
Race |
4.0 mi |
47:00 |
11:45 |
|
| 7/6/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
45:45 |
11:27 |
|
| 7/9/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:01:21 |
12:17 |
|
| 7/10/2010 |
Run |
Joliet Junction |
Long |
7.0 mi |
1:32:01 |
13:09 |
|
| 7/11/2010 |
Bike |
Indiana |
Tempo |
1.0 mi |
45:01 |
45:01 |
|
| 7/12/2010 |
Bike |
Old Plank Trail |
Tempo |
10.0 mi |
1:00:01 |
6:01 |
|
| 7/13/2010 |
Run |
Plainfield HS |
Interval |
3.0 mi |
|
|
|
| 7/14/2010 |
Run |
Centennial Trail |
Tempo |
5.0 mi |
1:06:01 |
13:13 |
|
| 7/15/2010 |
Run |
Lake Renwick |
Tempo |
4.0 mi |
52:12 |
13:03 |
|
| 7/17/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
|
|
|
| 7/18/2010 |
Bike |
I&M Canal |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/19/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:52 |
12:18 |
|
| 7/20/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
52:32 |
12:14 |
|
| 7/21/2010 |
Run |
Joliet Junction |
Tempo |
4.0 mi |
56:52 |
14:13 |
|
| 7/25/2010 |
Run |
Old Plank Trail |
Long |
8.0 mi |
1:42:07 |
12:46 |
|
| 7/26/2010 |
Run |
Local |
Tempo |
3.4 mi |
42:25 |
12:29 |
|
| 7/29/2010 |
Run |
Local |
Tempo |
3.5 mi |
41:52 |
11:58 |
|
| 7/29/2010 |
Run |
Local Route |
Tempo |
3.1 mi |
38:43 |
12:35 |
|
| 7/30/2010 |
Bike |
Joliet Junction |
Tempo |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/31/2010 |
Run |
Lakefront |
Long |
10.0 mi |
2:05:25 |
12:33 |
|
| 8/2/2010 |
Bike |
Wauconda |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
38:16 |
12:31 |
|
| 8/5/2010 |
Run |
Local Route |
Tempo |
3.8 mi |
43:08 |
11:22 |
|
| 8/6/2010 |
Run |
Lake Renwick |
Tempo |
5.5 mi |
1:08:36 |
12:29 |
|
| 8/7/2010 |
Run |
Lake Renwick |
Long |
8.0 mi |
1:43:05 |
12:54 |
|
| 8/10/2010 |
Run |
treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 8/14/2010 |
Run |
Old Plank Road Trail |
Long |
10.8 mi |
2:27:00 |
13:37 |
|
| 8/16/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:53 |
11:58 |
|
| 8/18/2010 |
Run |
Local |
Tempo |
4.0 mi |
47:40 |
11:55 |
|
| 8/21/2010 |
Run |
Rob's Path |
Easy |
3.5 mi |
41:36 |
11:54 |
|
| 8/22/2010 |
Run |
Minneapolis 13.1 |
Race |
13.1 mi |
2:56:51 |
13:30 |
|
| 8/28/2010 |
Run |
Lakefront |
Tempo |
4.5 mi |
57:17 |
12:44 |
|
| 9/1/2010 |
Bike |
Lake Renwick |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/2/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:41 |
12:14 |
|
| 9/4/2010 |
Run |
Waterfall Glen |
Tempo |
4.0 mi |
50:58 |
12:45 |
|
| 9/7/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:24 |
12:08 |
|
| 9/9/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
36:05 |
11:48 |
|
| 9/11/2010 |
Run |
Shorewood Scoot |
Race |
3.1 mi |
34:05 |
11:00 |
|
| 9/12/2010 |
Bike |
Joliet Junction |
Tempo |
10.0 mi |
1:00:10 |
6:01 |
|
| 9/15/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
36:05 |
12:02 |
|
| 9/16/2010 |
Run |
Local 3 |
Tempo |
3.1 mi |
34:40 |
11:20 |
|
| 9/24/2010 |
Run |
Local |
Tempo |
3.0 mi |
34:12 |
11:24 |
|
| 9/26/2010 |
Run |
Plainfield PACC Harvest Run 5k |
Race |
5.0 km |
33:13 |
10:42 |
|
| 10/2/2010 |
Run |
Lake Renwick |
Long |
5.0 mi |
1:01:04 |
12:13 |
|
| 10/4/2010 |
Run |
Local 3 |
Tempo |
3.0 mi |
35:45 |
11:55 |
|
| 10/6/2010 |
Run |
Local 3 |
Tempo |
3.0 mi |
33:03 |
11:01 |
|
| 10/8/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
35:06 |
11:42 |
|
| 10/9/2010 |
Run |
2nd Street |
Long |
6.0 mi |
1:18:37 |
13:07 |
|
| 10/18/2010 |
Run |
Local Route |
Tempo |
4.0 mi |
44:19 |
11:05 |
|
| 10/21/2010 |
Run |
Lake Renwick |
Tempo |
5.0 mi |
1:00:07 |
12:02 |
|
| 10/22/2010 |
Run |
Lake Renwick |
Tempo |
3.0 mi |
34:15 |
11:25 |
|
| 10/30/2010 |
Run |
Lake Renwick |
Long |
6.3 mi |
1:17:23 |
12:23 |
|
| 11/2/2010 |
Run |
Lake Renwick |
Tempo |
4.3 mi |
48:36 |
11:27 |
|