| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.2 mi |
56:48 |
7:52 |
 |
| 1/6/2014 |
Run |
YMCA Treadmill |
Easy |
6.5 mi |
54:37 |
8:28 |
|
| 1/5/2014 |
Run |
Lance-Milton Mills O/B |
Long |
12.2 mi |
1:44:34 |
8:37 |
|
| 1/4/2014 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 1/3/2014 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:05:25 |
8:30 |
|
| 1/2/2014 |
Run |
|
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/31/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:16 |
|
| 12/30/2013 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
51:33 |
8:26 |
|
| 12/27/2013 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Long |
10.8 mi |
1:27:17 |
8:05 |
|
| 12/26/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
5.6 mi |
44:53 |
8:05 |
|
| 12/21/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:33:39 |
8:24 |
|
| 12/20/2013 |
Run |
PT Treadmill |
Easy |
7.7 mi |
1:01:21 |
8:00 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:27 |
7:47 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
48:25 |
7:25 |
|
| 12/16/2013 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:01:05 |
7:58 |
|