| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:41:37 |
8:28 |
 |
| 4/14/2015 |
Run |
Sam Allen |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 4/13/2015 |
Run |
Random-YMCA |
Easy |
5.1 mi |
45:04 |
8:48 |
|
| 4/12/2015 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
8.5 mi |
1:12:42 |
8:33 |
|
| 4/9/2015 |
Run |
Nordic Track TM |
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 4/8/2015 |
Run |
Boston mile 1-11 |
Strength |
6.7 mi |
59:35 |
8:51 |
|
| 4/6/2015 |
Run |
Nordic Track TM |
Easy |
5.5 mi |
49:32 |
9:01 |
|
| 4/5/2015 |
Run |
Nordic Track TM |
Easy |
10.6 mi |
1:32:29 |
8:45 |
|
| 4/5/2015 |
Run |
Home Random |
Recovery |
2.8 mi |
40:00 |
14:18 |
|
| 4/3/2015 |
Run |
Home-Random |
Easy |
6.3 mi |
52:51 |
8:28 |
|
| 3/31/2015 |
Run |
Nordic Track TM |
Strength |
10.5 mi |
1:33:30 |
8:55 |
|
| 3/30/2015 |
Run |
Nordic Track TM |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 3/29/2015 |
Run |
|
Long |
11.1 mi |
1:31:10 |
8:15 |
|
| 3/29/2015 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
0.5 mi |
2:00 |
4:00 |
|
| 3/27/2015 |
Run |
Nordic Track TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/26/2015 |
Run |
Nordic Track TM |
Tempo |
12.0 mi |
1:46:00 |
8:50 |
|
| 3/24/2015 |
Run |
Nordic Track TM |
Strength |
9.0 mi |
1:19:50 |
8:53 |
|
| 3/23/2015 |
Run |
Boston Video 11.7 a 17 Wellsley |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2015 |
Run |
Boston Video 11.7 a 17 Wellsley |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/22/2015 |
Run |
Boston Video 1-5.2 |
Easy |
2.7 mi |
26:09 |
9:42 |
|
| 3/22/2015 |
Run |
Boston Video 5.2-11.2 |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 3/21/2015 |
Run |
Home-Sam-Wire-Bragdon-Rte9-Rte4 |
Long |
16.1 mi |
2:20:43 |
8:45 |
|
| 3/20/2015 |
Run |
TM-Jen McKay Sim |
Easy |
7.1 mi |
1:03:40 |
8:59 |
|
| 3/18/2015 |
Run |
Boston 2nd 5 mikes |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 3/15/2015 |
Run |
Boston 1st 5 miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/13/2015 |
Run |
Home-Jen McKay Loop-Rev |
Easy |
7.2 mi |
1:05:29 |
9:06 |
|
| 2/27/2015 |
Run |
Home-Bragdon Tree Farm - 9 |
Tempo |
9.0 mi |
1:13:20 |
8:09 |
|
| 2/26/2015 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/25/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/24/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 2/22/2015 |
Run |
Home-Rte9-Brag-Bald-Quarry+Nott - 14.0 |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 2/20/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 2/19/2015 |
Run |
YMCA Treadmill |
Tempo |
11.3 mi |
1:32:17 |
8:13 |
|
| 2/17/2015 |
Run |
PT Treadmill |
Recovery |
1.8 mi |
14:00 |
8:00 |
|
| 2/15/2015 |
Run |
Southold Fitness |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 2/14/2015 |
Run |
Southold Fitness |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/13/2015 |
Run |
Southold Fitness |
Easy |
10.0 mi |
1:25:23 |
8:33 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/5/2015 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/1/2015 |
Run |
Home-Tracks w/Jen McKay |
Long |
10.0 mi |
1:26:45 |
8:40 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/29/2015 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
54:44 |
8:46 |
|
| 1/28/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:04:00 |
8:26 |
|
| 1/26/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 1/24/2015 |
Run |
YMCA Treadmill |
Tempo |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/22/2015 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
54:10 |
8:20 |
|
| 1/20/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/19/2015 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/18/2015 |
Run |
YMCA-5K Route |
Easy |
3.2 mi |
26:52 |
8:27 |
|
| 1/18/2015 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 1/17/2015 |
Run |
YMCA Treadmill |
Easy |
10.1 mi |
1:24:15 |
8:21 |
|
| 1/15/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/14/2015 |
Run |
PT Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 1/11/2015 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/5/2015 |
Run |
YMCA Treadmill |
Recovery |
5.5 mi |
50:42 |
9:14 |
|
| 1/3/2015 |
Run |
YMCA Treadmill |
Recovery |
1.1 mi |
10:14 |
9:19 |
|
| 12/31/2014 |
Run |
Home-Sam Allen O/B |
Recovery |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/30/2014 |
Run |
YMCA Treadmill |
Recovery |
2.0 mi |
17:32 |
8:46 |
|
| 12/29/2014 |
Run |
YMCA Treadmill |
Recovery |
6.1 mi |
54:46 |
8:59 |
|