| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2018 |
Run |
Home-Sam Allen O/B |
Easy |
7.4 mi |
1:00:19 |
8:13 |
 |
| 3/31/2017 |
Run |
Home-Sam Allen O/B |
Easy |
7.7 mi |
1:02:35 |
8:08 |
|
| 7/21/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
57:52 |
7:43 |
|
| 6/14/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
57:56 |
7:49 |
|
| 6/8/2016 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:02:21 |
8:19 |
|
| 5/23/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.0 mi |
54:58 |
7:52 |
|
| 5/15/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
1:02:05 |
8:17 |
|
| 3/19/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
59:39 |
7:58 |
|
| 1/30/2016 |
Run |
Home-Sam Allen O/B |
Easy |
7.1 mi |
1:01:25 |
8:39 |
|
| 11/6/2015 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 10/6/2015 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
59:11 |
7:54 |
|
| 9/2/2015 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:00:50 |
8:10 |
|
| 8/25/2015 |
Run |
Home-Sam Allen O/B |
Easy |
7.0 mi |
1:02:25 |
8:53 |
|
| 12/31/2014 |
Run |
Home-Sam Allen O/B |
Recovery |
7.4 mi |
1:02:00 |
8:23 |
|
| 10/10/2014 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:03:04 |
8:28 |
|
| 9/14/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
35:41 |
14:07 |
|
| 9/8/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
55:56 |
7:27 |
|
| 8/25/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
36:28 |
14:29 |
|
| 8/11/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
32:15 |
12:45 |
|
| 8/8/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.5 mi |
35:56 |
14:12 |
|
| 7/16/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
58:59 |
7:56 |
|
| 6/29/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.2 mi |
30:02 |
13:59 |
|
| 5/29/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
58:48 |
7:57 |
|
| 5/29/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.8 mi |
38:09 |
13:47 |
|
| 5/26/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.6 mi |
35:49 |
13:50 |
|
| 5/18/2014 |
Run |
Home-Sam Allen O/B |
Run with Jane |
2.6 mi |
36:32 |
14:07 |
|
| 5/17/2014 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
56:40 |
7:37 |
|
| 5/15/2014 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
59:43 |
8:01 |
|
| 12/7/2013 |
Run |
Home-Sam Allen O/B |
Easy |
7.3 mi |
1:04:18 |
8:51 |
|
| 6/13/2013 |
Run |
Home-Sam Allen O/B |
Tempo |
6.1 mi |
47:32 |
7:50 |
|
| 9/9/2011 |
Run |
Home-Sam Allen O/B |
Tempo |
7.2 mi |
56:05 |
7:47 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Tempo |
3.0 mi |
21:06 |
7:03 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Easy |
3.3 mi |
25:59 |
7:57 |
|
| 3/11/2010 |
Run |
Home-Sam Allen O/B |
Tempo |
7.0 mi |
52:39 |
7:34 |
|
| 11/28/2009 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:00:31 |
8:07 |
|
|