| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
4.6 mi |
40:03 |
8:43 |
 |
| 8/17/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:01:09 |
8:37 |
|
| 8/15/2015 |
Run |
NY-Cedar Beach-Loop |
Long |
10.4 mi |
1:29:13 |
8:35 |
|
| 8/13/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
7.5 mi |
1:05:20 |
8:42 |
|
| 8/9/2015 |
Run |
Camp-Caribou- Houston Rd O/B |
Easy |
4.0 mi |
37:14 |
9:23 |
|
| 8/1/2015 |
Run |
BEACH 2 BEACON 10K |
Race |
10.0 km |
59:40 |
9:37 |
|
| 7/30/2015 |
Run |
Home-Quarry-Rte4-CC3-Home |
Easy |
6.5 mi |
55:00 |
8:25 |
|
| 7/28/2015 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Long |
10.5 mi |
1:27:07 |
8:17 |
|
| 7/24/2015 |
Run |
Camp to Wind Tower 18 |
Hill |
7.8 mi |
1:06:25 |
8:29 |
|
| 7/21/2015 |
Run |
TREADMILL |
Interval/Speed |
6.0 mi |
52:52 |
8:53 |
|
| 7/20/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
58:48 |
8:17 |
|
| 7/18/2015 |
Run |
NY-Random Wanderings |
Easy |
4.9 mi |
42:06 |
8:35 |
|
| 7/16/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
7.5 mi |
1:00:47 |
8:09 |
|
| 7/14/2015 |
Run |
Cemetery Run |
Easy |
7.9 mi |
1:06:56 |
8:27 |
|
| 7/14/2015 |
Run |
TREADMILL |
Interval/Speed |
7.3 mi |
1:06:25 |
9:05 |
|
| 7/12/2015 |
Run |
Lincoln - Tobin Brook Rd to Houston Rd O/B |
Easy |
10.5 mi |
1:36:34 |
9:12 |
|
| 7/8/2015 |
Run |
Lincoln - Tobin Brook Rd to Houston Rd O/B |
Easy |
8.1 mi |
1:12:32 |
8:58 |
|
| 7/2/2015 |
Run |
Y-Rail Trail - Hanson - Deerfield |
Trail Run |
7.2 mi |
1:00:06 |
8:23 |
|
| 6/25/2015 |
Run |
Duck trap Mountain - Point Lookout |
Hill |
5.0 mi |
49:51 |
10:05 |
|
| 6/24/2015 |
Run |
Duck trap Mountain - Point Lookout |
Hill |
4.6 mi |
47:33 |
10:21 |
|
| 6/23/2015 |
Run |
Duck trap Mountain - Point Lookout |
Hill |
4.0 mi |
37:48 |
9:28 |
|
| 6/20/2015 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:47:21 |
14:08 |
|
| 6/18/2015 |
Run |
Home Random |
Easy |
5.3 mi |
42:37 |
8:07 |
|
| 6/16/2015 |
Run |
Y-Rail Trail to Hanson O/B |
Trail Run |
6.2 mi |
55:00 |
8:53 |
|
| 6/13/2015 |
Run |
NY-Cedar Beach-Loop |
Easy |
10.0 mi |
1:26:00 |
8:39 |
|
| 6/9/2015 |
Run |
Y-Beaver-Littlefield |
Easy |
6.9 mi |
57:49 |
8:21 |
|
| 6/8/2015 |
Run |
Home-Quarry-Rte4-CC3 |
Easy |
6.5 mi |
56:15 |
8:40 |
|
| 5/29/2015 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.5 mi |
1:27:42 |
8:22 |
|
| 5/24/2015 |
Run |
NY-Cedar Beach-Loop |
Tempo |
10.1 mi |
1:20:13 |
7:57 |
|
| 5/21/2015 |
Run |
10 - Home to Rte 9 O/B |
Tempo |
10.2 mi |
1:21:52 |
8:02 |
|
| 5/19/2015 |
Run |
Dump Run |
Easy |
5.4 mi |
46:51 |
8:38 |
|
| 5/10/2015 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:44:15 |
8:34 |
|
| 5/7/2015 |
Run |
Home-Sam Allen O/B 10K |
Easy |
6.4 mi |
53:12 |
8:19 |
|
| 5/3/2015 |
Run |
Home-Quarry Hill O/B |
Easy |
8.3 mi |
1:09:10 |
8:23 |
|
| 5/1/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:17 |
8:04 |
|
| 4/26/2015 |
Run |
Home-Jen McKay Loop |
Easy |
6.8 mi |
57:54 |
8:34 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:41:37 |
8:28 |
|
| 4/14/2015 |
Run |
Sam Allen |
Easy |
6.1 mi |
52:30 |
8:37 |
|
| 4/13/2015 |
Run |
Random-YMCA |
Easy |
5.1 mi |
45:04 |
8:48 |
|
| 4/12/2015 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
8.5 mi |
1:12:42 |
8:33 |
|
| 4/5/2015 |
Run |
Home Random |
Recovery |
2.8 mi |
40:00 |
14:18 |
|
| 3/29/2015 |
Run |
|
Long |
11.1 mi |
1:31:10 |
8:15 |
|
| 3/29/2015 |
Run |
NY-Young-CalvesNeck,Bayside to Cedar Beach O/ B |
Easy |
0.5 mi |
2:00 |
4:00 |
|
| 3/21/2015 |
Run |
Home-Sam-Wire-Bragdon-Rte9-Rte4 |
Long |
16.1 mi |
2:20:43 |
8:45 |
|
| 3/13/2015 |
Run |
Home-Jen McKay Loop-Rev |
Easy |
7.2 mi |
1:05:29 |
9:06 |
|
| 2/26/2015 |
Run |
YMCA Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/25/2015 |
Run |
YMCA Treadmill |
Interval/Speed |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/24/2015 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 2/22/2015 |
Run |
Home-Rte9-Brag-Bald-Quarry+Nott - 14.0 |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 2/20/2015 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 2/19/2015 |
Run |
YMCA Treadmill |
Tempo |
11.3 mi |
1:32:17 |
8:13 |
|
| 2/17/2015 |
Run |
PT Treadmill |
Recovery |
1.8 mi |
14:00 |
8:00 |
|
| 2/9/2015 |
Run |
YMCA Treadmill |
Easy |
3.8 mi |
33:30 |
8:49 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/6/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/5/2015 |
Run |
TREADMILL |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/31/2015 |
Run |
YMCA Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/29/2015 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
54:44 |
8:46 |
|