| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2008 |
Run |
Random Route |
Interval |
3700.0 m |
14:00 |
3:48 |
 |
| 9/16/2008 |
Run |
Random Route |
Tempo |
5.1 km |
22:25 |
4:24 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
7.9 km |
35:06 |
4:27 |
|
| 1/17/2008 |
Run |
Random Route |
Race |
8.0 km |
37:18 |
4:40 |
|
| 9/11/2008 |
Run |
Random Route |
Hill |
9.4 km |
44:00 |
4:41 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
21.1 km |
1:39:31 |
4:43 |
|
| 8/17/2008 |
Run |
Random Route |
Interval |
8.4 km |
39:55 |
4:46 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
10.0 km |
47:37 |
4:46 |
|
| 5/2/2008 |
Run |
Random Route |
Hill |
11.5 km |
55:00 |
4:49 |
|
| 10/28/2008 |
Run |
Random Route |
Fartlek |
10.7 km |
51:34 |
4:50 |
|
| 8/28/2008 |
Run |
Random Route |
Long |
13.5 km |
1:05:13 |
4:50 |
|
| 3/22/2008 |
Run |
Random Route |
Fartlek |
9.4 km |
46:07 |
4:55 |
|
| 11/27/2007 |
Run |
Random Route |
Race |
6.4 km |
31:24 |
4:55 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
11.7 km |
57:41 |
4:56 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.7 km |
43:00 |
4:57 |
|
| 3/20/2008 |
Run |
Espartal |
Race |
10.0 km |
49:29 |
4:57 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
9.3 km |
46:11 |
4:58 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
8.0 km |
39:50 |
4:59 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
10.0 km |
49:49 |
4:59 |
|
| 8/16/2008 |
Run |
Random Route |
Fartlek |
9.4 km |
46:55 |
5:00 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
7.0 km |
34:57 |
5:00 |
|
| 8/14/2008 |
Run |
Random Route |
Long |
14.4 km |
1:11:40 |
5:00 |
|
| 12/30/2007 |
Run |
Random Route |
Fartlek |
13.0 km |
1:05:22 |
5:02 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
6.8 km |
33:57 |
5:02 |
|
| 11/1/2007 |
Run |
Espartal |
Race |
10.0 km |
50:25 |
5:03 |
|
| 8/29/2008 |
Run |
Random Route |
Interval |
9.0 km |
45:29 |
5:04 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
10.2 km |
51:34 |
5:04 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
13.0 km |
1:05:56 |
5:05 |
|
| 9/8/2008 |
Run |
Random Route |
Fartlek |
11.8 km |
1:00:00 |
5:06 |
|
| 11/9/2007 |
Run |
Random Route |
Fartlek |
10.0 km |
51:00 |
5:06 |
|
| 8/24/2008 |
Run |
Camino Hondo-C.Ingles |
Fartlek |
8.3 km |
42:24 |
5:07 |
|
| 3/16/2008 |
Run |
Random Route |
Fartlek |
11.2 km |
57:00 |
5:07 |
|
| 12/7/2007 |
Run |
Random Route |
Race |
8.4 km |
43:00 |
5:08 |
|
| 8/26/2008 |
Run |
Random Route |
Long |
11.7 km |
1:00:00 |
5:08 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.6 km |
1:20:00 |
5:08 |
|
| 5/15/2008 |
Run |
Random Route |
Long |
13.8 km |
1:10:56 |
5:09 |
|
| 12/31/2007 |
Run |
Random Route |
Fartlek |
12.3 km |
1:03:16 |
5:09 |
|
| 10/23/2007 |
Run |
Random Route |
Race |
6.3 km |
32:29 |
5:10 |
|
| 3/21/2008 |
Run |
Random Route |
Fartlek |
14.4 km |
1:14:00 |
5:10 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
10.1 km |
52:07 |
5:10 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
14.3 km |
1:14:09 |
5:12 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
10.1 km |
52:29 |
5:12 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
9.6 km |
50:00 |
5:13 |
|
| 3/29/2008 |
Run |
Random Route |
Tempo |
10.0 km |
52:07 |
5:13 |
|
| 4/29/2008 |
Run |
Random Route |
Fartlek |
10.0 km |
52:18 |
5:14 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
14.0 km |
1:13:15 |
5:14 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
14.3 km |
1:15:00 |
5:15 |
|
| 11/18/2007 |
Run |
Random Route |
Interval |
9.4 km |
49:22 |
5:16 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
10.7 km |
56:13 |
5:16 |
|
| 10/21/2008 |
Run |
Random Route |
Fartlek |
11.4 km |
1:00:00 |
5:16 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
12.5 km |
1:05:56 |
5:17 |
|
| 11/6/2007 |
Run |
Random Route |
Race |
9.1 km |
48:00 |
5:17 |
|
| 4/24/2008 |
Run |
Random Route |
Interval |
6.0 km |
31:39 |
5:17 |
|
| 5/3/2008 |
Run |
Random Route |
Fartlek |
13.1 km |
1:09:10 |
5:17 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 11/13/2007 |
Run |
Random Route |
Race |
9.8 km |
52:04 |
5:19 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.4 km |
1:11:44 |
5:22 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
11.2 km |
1:00:00 |
5:22 |
|
| 4/5/2008 |
Run |
Random Route |
Fartlek |
11.4 km |
1:01:05 |
5:22 |
|
| 11/25/2007 |
Run |
Random Route |
Fartlek |
15.0 km |
1:20:28 |
5:22 |
|
| 8/11/2008 |
Run |
Random Route |
Fartlek |
8.2 km |
44:00 |
5:22 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
7.5 km |
40:19 |
5:23 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:46 |
5:23 |
|
| 12/6/2007 |
Run |
Random Route |
Race |
14.0 km |
1:15:17 |
5:23 |
|
| 11/24/2007 |
Run |
Random Route |
Race |
11.3 km |
1:00:50 |
5:24 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
13.9 km |
1:14:53 |
5:24 |
|
| 1/29/2008 |
Run |
Random Route |
Race |
10.2 km |
55:07 |
5:25 |
|
| 1/8/2008 |
Run |
Random Route |
Race |
17.1 km |
1:32:25 |
5:25 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
10.5 km |
57:00 |
5:26 |
|
| 12/2/2007 |
Run |
Random Route |
Race |
11.4 km |
1:01:54 |
5:26 |
|
| 5/29/2008 |
Run |
Random Route |
Fartlek |
7.0 km |
38:09 |
5:27 |
|
| 5/27/2008 |
Run |
Random Route |
Fartlek |
6.2 km |
33:48 |
5:28 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
10.4 km |
56:54 |
5:29 |
|
| 10/21/2007 |
Run |
Espartal |
Race |
10.0 km |
54:53 |
5:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.3 km |
40:00 |
5:30 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
14.0 km |
1:17:04 |
5:31 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
14.2 km |
1:18:05 |
5:32 |
|
| 12/16/2007 |
Run |
Random Route |
Race |
10.2 km |
56:27 |
5:33 |
|
| 11/8/2007 |
Run |
Random Route |
Race |
6.5 km |
36:00 |
5:33 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
11.3 km |
1:02:47 |
5:34 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
7.5 km |
42:10 |
5:38 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
5.5 km |
30:57 |
5:38 |
|
| 1/3/2008 |
Run |
Random Route |
Fartlek |
11.2 km |
1:03:07 |
5:39 |
|
| 11/17/2007 |
Run |
Random Route |
Race |
15.5 km |
1:28:00 |
5:41 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
11.2 km |
1:04:15 |
5:45 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.5 km |
37:25 |
5:46 |
|
| 8/12/2008 |
Run |
Espartal |
Easy |
10.0 km |
57:58 |
5:48 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.3 km |
25:00 |
5:49 |
|
| 11/27/2007 |
Run |
Random Route |
Race |
1.5 km |
9:00 |
6:00 |
|
|