| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Random Route |
Default |
20.0 km |
3:25:41 |
10:18 |
 |
| 4/6/2011 |
Run |
Random Route |
Easy |
9.3 km |
48:41 |
5:16 |
|
| 3/25/2011 |
Run |
Random Route |
Fartlek |
12.5 km |
1:03:46 |
5:06 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
11.0 km |
1:00:12 |
5:29 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
630.0 m |
3:13 |
5:07 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
12.4 km |
1:03:06 |
5:07 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
13.0 km |
1:07:51 |
5:14 |
|
| 3/10/2011 |
Run |
Random Route |
Hill |
12.3 km |
1:02:11 |
5:04 |
|
| 2/2/2011 |
Run |
Random Route |
Hill |
12.2 km |
1:02:46 |
5:09 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
18.3 km |
1:33:47 |
5:08 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
9.0 km |
46:48 |
5:12 |
|
| 1/26/2011 |
Run |
Random Route |
Hill |
9.2 km |
50:33 |
5:30 |
|
| 1/21/2011 |
Run |
Random Route |
Tempo |
11.9 km |
1:00:01 |
5:03 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:04:30 |
5:20 |
|
| 1/7/2011 |
Run |
Random Route |
Hill |
11.0 km |
1:00:00 |
5:28 |
|
| 1/2/2011 |
Run |
Random Route |
Hill |
9.2 km |
48:37 |
5:18 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
0.5 km |
2:45 |
5:30 |
|
| 12/26/2010 |
Run |
Random Route |
Tempo |
11.6 km |
58:29 |
5:03 |
|
| 12/25/2010 |
Run |
Random Route |
Fartlek |
13.0 km |
1:08:52 |
5:18 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
7.8 km |
41:43 |
5:23 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
10.4 km |
55:09 |
5:20 |
|
| 12/8/2010 |
Run |
Random Route |
Hill |
10.1 km |
50:01 |
4:57 |
|
| 12/6/2010 |
Run |
Random Route |
Tempo |
6.6 km |
31:37 |
4:48 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
10.9 km |
57:52 |
5:19 |
|
| 11/24/2010 |
Run |
Random Route |
Tempo |
8.1 km |
38:04 |
4:42 |
|
| 11/19/2010 |
Run |
Random Route |
Interval |
6.2 km |
29:24 |
4:46 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
13.1 km |
1:08:29 |
5:14 |
|
| 11/14/2010 |
Run |
Random Route |
Tempo |
7.5 km |
35:52 |
4:47 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
2.5 km |
12:10 |
4:52 |
|
| 11/9/2010 |
Run |
Random Route |
Fartlek |
11.0 km |
53:28 |
4:52 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
13.0 km |
1:07:23 |
5:11 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
12.2 km |
1:00:25 |
4:59 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
12.5 km |
1:03:36 |
5:06 |
|
| 10/25/2010 |
Run |
Random Route |
Fartlek |
12.0 km |
1:00:45 |
5:04 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
17.0 km |
1:25:16 |
5:01 |
|
| 10/20/2010 |
Run |
Random Route |
Interval |
14.6 km |
1:12:16 |
4:57 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
16.2 km |
1:20:02 |
4:57 |
|
| 10/14/2010 |
Run |
Random Route |
Interval |
12.1 km |
1:00:01 |
4:59 |
|
| 10/11/2010 |
Run |
Random Route |
Fartlek |
12.3 km |
1:00:00 |
4:54 |
|
| 10/8/2010 |
Run |
Random Route |
Fartlek |
11.3 km |
59:18 |
5:15 |
|
| 10/5/2010 |
Run |
Random Route |
Interval |
13.2 km |
1:09:06 |
5:15 |
|
| 10/2/2010 |
Run |
Random Route |
Interval |
11.7 km |
1:02:02 |
5:19 |
|
| 9/27/2010 |
Run |
Random Route |
Fartlek |
11.6 km |
53:52 |
4:39 |
|
| 9/25/2010 |
Run |
Random Route |
Tempo |
12.7 km |
1:02:08 |
4:54 |
|
| 9/19/2010 |
Run |
Random Route |
Race |
21.1 km |
1:34:03 |
4:28 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
6.6 km |
30:02 |
4:35 |
|
| 9/11/2010 |
Run |
Random Route |
Fartlek |
12.2 km |
57:24 |
4:44 |
|
| 9/8/2010 |
Run |
Random Route |
Hill |
13.3 km |
1:06:47 |
5:03 |
|
| 9/2/2010 |
Run |
Random Route |
Tempo |
12.8 km |
1:00:04 |
4:42 |
|
| 8/26/2010 |
Run |
Random Route |
Hill |
12.8 km |
1:13:01 |
5:44 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
13.1 km |
1:09:47 |
5:20 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
13.0 km |
1:02:35 |
4:49 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
0.4 km |
1:53 |
4:43 |
|
| 8/18/2010 |
Run |
Random Route |
Interval |
12.8 km |
1:00:03 |
4:42 |
|
| 8/13/2010 |
Run |
Random Route |
Hill |
13.2 km |
1:09:33 |
5:17 |
|
| 8/11/2010 |
Run |
Random Route |
Hill |
12.0 km |
1:02:12 |
5:11 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
16.3 km |
1:20:10 |
4:56 |
|
| 8/6/2010 |
Run |
Random Route |
Fartlek |
14.3 km |
1:07:19 |
4:43 |
|
| 8/3/2010 |
Run |
Random Route |
Hill |
11.8 km |
59:53 |
5:06 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
16.0 km |
1:17:30 |
4:51 |
|
| 7/24/2010 |
Run |
Random Route |
Tempo |
12.3 km |
58:17 |
4:45 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
19.0 km |
1:33:35 |
4:56 |
|
| 7/10/2010 |
Run |
Random Route |
Hill |
13.5 km |
1:06:44 |
4:57 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
10.0 km |
44:21 |
4:27 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
5.0 km |
22:55 |
4:35 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
14.0 km |
1:09:18 |
4:57 |
|
| 6/20/2010 |
Run |
Random Route |
Interval |
13.2 km |
1:06:20 |
5:03 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
11.1 km |
52:12 |
4:44 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
13.5 km |
1:09:16 |
5:08 |
|
| 6/5/2010 |
Run |
Random Route |
Interval |
12.0 km |
58:46 |
4:54 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:20 |
4:57 |
|
| 6/3/2010 |
Run |
Random Route |
Fartlek |
12.0 km |
59:07 |
4:56 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
12.5 km |
1:04:25 |
5:10 |
|
| 5/26/2010 |
Run |
Random Route |
Hill |
10.5 km |
59:14 |
5:41 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
13.1 km |
1:07:05 |
5:08 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
18.5 km |
1:37:16 |
5:16 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
15.7 km |
1:22:12 |
5:14 |
|
| 4/29/2010 |
Run |
Random Route |
Fartlek |
11.5 km |
1:01:20 |
5:20 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
10.1 km |
54:55 |
5:27 |
|
| 4/24/2010 |
Run |
Random Route |
Hill |
11.1 km |
1:01:39 |
5:34 |
|
| 4/11/2010 |
Run |
Random Route |
Hill |
14.5 km |
1:18:51 |
5:27 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
11.0 km |
56:41 |
5:10 |
|
| 3/30/2010 |
Run |
Random Route |
Interval |
13.3 km |
1:11:03 |
5:21 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
42.2 km |
3:25:03 |
4:52 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
9.0 km |
46:46 |
5:12 |
|
| 2/24/2010 |
Run |
Random Route |
Interval |
18.0 km |
1:27:36 |
4:52 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
13.8 km |
1:08:29 |
4:59 |
|
|