| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 9/29/2018 |
Run |
Bridge and right |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 9/30/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/1/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/1/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
13:31 |
6:46 |
|
| 10/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 10/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 10/10/2018 |
Run |
Main - Baney - Smith |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/14/2018 |
Run |
Main - Baney - Smith |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 10/15/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/17/2018 |
Run |
Misc |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2018 |
Run |
Indoor track |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 10/23/2018 |
Weights |
|
|
|
30:00 |
|
|
| 10/24/2018 |
Run |
Main - Baney - Smith |
Tempo |
4.6 mi |
36:03 |
7:51 |
|
| 10/26/2018 |
Run |
Country Club |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 10/28/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/29/2018 |
Run |
Treadmill |
Easy |
4.8 mi |
39:58 |
8:25 |
|
| 10/30/2018 |
Run |
Indoor track |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 10/31/2018 |
Run |
Freer loop x2 |
Easy |
2.3 mi |
19:15 |
8:16 |
|
| 11/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/5/2018 |
Run |
Indoor track |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/5/2018 |
Run |
To AHS track |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 11/6/2018 |
Run |
Fieldhouse |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 11/7/2018 |
Run |
Country Club |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/8/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 11/9/2018 |
Run |
Cemetery |
Easy |
3.8 mi |
31:29 |
8:24 |
|
| 11/11/2018 |
Run |
Main - 96 - Baney - Smith |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 11/12/2018 |
Run |
Columbus Circle Loop |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/14/2018 |
Run |
Misc |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 11/17/2018 |
Run |
Bridge and right |
Long |
6.6 mi |
51:40 |
7:54 |
|
| 11/18/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 11/20/2018 |
Weights |
|
|
|
55:00 |
|
|
| 11/21/2018 |
Run |
Misc |
Easy |
2.7 mi |
21:00 |
7:56 |
|
| 11/23/2018 |
Run |
Main - Baney - Smith |
Easy |
4.5 mi |
37:34 |
8:21 |
|
| 11/24/2018 |
Run |
Misc |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 11/25/2018 |
Run |
Misc |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
34:31 |
8:08 |
|
| 11/28/2018 |
Run |
Misc |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 11/29/2018 |
Run |
Misc |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/30/2018 |
Run |
Misc |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 12/2/2018 |
Run |
Misc |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 12/4/2018 |
Run |
Misc |
Easy |
4.3 mi |
31:31 |
7:25 |
|
| 12/5/2018 |
Run |
Misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2018 |
Run |
Misc |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/8/2018 |
Run |
Misc |
Easy |
6.3 mi |
50:34 |
8:02 |
|
| 12/13/2018 |
Run |
Indoor track |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 12/14/2018 |
Run |
Columbus Circle Loop |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/15/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
22:23 |
7:13 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 12/18/2018 |
Run |
Misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/19/2018 |
Run |
Misc |
Easy |
2.3 mi |
19:42 |
8:34 |
|
| 12/20/2018 |
Run |
Main - Baney - Smith |
Easy |
1.0 mi |
|
|
|
| 12/21/2018 |
Run |
To AHS track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/22/2018 |
Run |
Main - Baney - Smith |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 12/24/2018 |
Run |
Hospital |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/25/2018 |
Run |
Twilight |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/27/2018 |
Run |
Twilight |
Easy |
4.8 mi |
35:32 |
7:29 |
|
| 12/28/2018 |
Run |
Main - Baney - Smith |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/30/2018 |
Run |
Cemetery |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/1/2019 |
Run |
Main - Baney - Smith |
Easy |
4.4 mi |
36:06 |
8:13 |
|
| 1/2/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 1/3/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2019 |
Run |
Treadmill |
Tempo |
5.0 km |
20:54 |
6:44 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/11/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 1/13/2019 |
Run |
Indoor track |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/14/2019 |
Run |
Indoor track |
Interval |
3.0 mi |
23:38 |
7:53 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
33:38 |
7:55 |
|
| 1/17/2019 |
Run |
Indoor track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/18/2019 |
Run |
Treadmill |
Long |
7.3 mi |
55:52 |
7:43 |
|
| 1/20/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/21/2019 |
Run |
Indoor track |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 1/22/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 1/24/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2019 |
Run |
Indoor track |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 1/27/2019 |
Run |
Indoor track |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:22 |
8:18 |
|
| 1/28/2019 |
Run |
Treadmill |
Interval |
2.8 mi |
21:00 |
7:39 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 2/1/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:40 |
7:43 |
|
| 2/2/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 2/3/2019 |
Run |
Main - Baney - Smith |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 2/4/2019 |
Run |
Indoor track |
Easy |
3.3 mi |
24:10 |
7:27 |
|
| 2/5/2019 |
Run |
Indoor track |
Easy |
3.7 mi |
29:49 |
8:09 |
|
| 2/7/2019 |
Run |
Indoor track |
Easy |
2.5 mi |
20:00 |
8:00 |
|