Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/12/2021 |
Run |
|
Easy |
3.0 km |
9:43 |
5:13 |
|
2/12/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/11/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/10/2021 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
2/9/2021 |
Run |
|
Interval |
2.1 mi |
10:33 |
5:00 |
|
2/9/2021 |
Bike |
|
Easy |
|
10:00 |
|
|
2/9/2021 |
Bike |
|
Easy |
|
10:00 |
|
|
2/8/2021 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
2/7/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/2/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/2/2021 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
2/2/2021 |
Run |
|
Interval |
3.2 km |
9:20 |
4:42 |
|
2/1/2021 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
1/26/2021 |
Run |
|
Interval |
6.6 mi |
|
|
|
1/25/2021 |
Run |
|
Easy |
4.3 mi |
30:50 |
7:15 |
|
1/25/2021 |
Bike |
|
Easy |
|
25:00 |
|
|
1/24/2021 |
Swim |
|
Mixed |
|
1:15:00 |
|
|
12/17/2020 |
Run |
|
Easy |
5.3 mi |
35:14 |
6:43 |
|
12/10/2020 |
Run |
|
Easy |
10.3 mi |
1:08:24 |
6:39 |
|
12/7/2020 |
Run |
|
Easy |
2.0 mi |
13:39 |
6:50 |
|
12/7/2020 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
12/7/2020 |
Run |
|
Fartlek |
4.1 mi |
25:21 |
6:08 |
|
12/6/2020 |
Run |
|
Easy |
8.0 mi |
54:15 |
6:47 |
|
12/4/2020 |
Run |
|
Easy |
6.5 mi |
43:56 |
6:45 |
|
12/3/2020 |
Run |
|
Long |
13.1 mi |
1:26:15 |
6:35 |
|
12/1/2020 |
Run |
|
Easy |
6.3 mi |
43:00 |
6:51 |
|
11/30/2020 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
11/29/2020 |
Run |
|
Easy |
7.0 mi |
45:56 |
6:34 |
|
11/28/2020 |
Run |
|
Easy |
7.0 mi |
46:56 |
6:43 |
|
11/27/2020 |
Run |
|
Long |
10.0 mi |
1:07:00 |
6:42 |
|
11/25/2020 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:58 |
|
11/23/2020 |
Run |
|
Easy |
6.1 mi |
41:00 |
6:47 |
|
11/21/2020 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/1/2020 |
Run |
|
Easy |
8.2 mi |
56:13 |
6:52 |
|
10/31/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
10/30/2020 |
Run |
|
Tempo |
3.6 mi |
20:03 |
5:35 |
|
10/29/2020 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
10/28/2020 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:45 |
|
10/27/2020 |
Run |
|
Easy |
|
|
|
|
10/26/2020 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:45 |
|
10/25/2020 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
10/24/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/24/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/24/2020 |
Run |
|
Easy |
8.0 km |
29:38 |
5:58 |
|
10/24/2020 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
10/23/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/22/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:06 |
|
10/21/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
10/20/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/20/2020 |
Run |
|
Interval |
4.2 mi |
25:40 |
6:12 |
|
10/19/2020 |
Run |
|
Easy |
4.4 mi |
30:57 |
7:05 |
|
10/18/2020 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:44 |
|
10/18/2020 |
Swim |
|
Mixed |
|
35:00 |
|
|
10/17/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
10/16/2020 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:07 |
|
10/16/2020 |
Run |
|
Easy |
2.6 mi |
15:11 |
5:51 |
|
10/15/2020 |
Run |
|
Easy |
3.6 mi |
25:00 |
7:01 |
|
10/14/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
10/14/2020 |
Swim |
|
Mixed |
|
0:15 |
|
|
10/13/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
10/13/2020 |
Run |
|
Interval |
2.5 mi |
15:10 |
6:04 |
|
10/13/2020 |
Swim |
|
Mixed |
|
20:00 |
|
|
10/12/2020 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:50 |
|
10/12/2020 |
Swim |
|
Mixed |
|
20:00 |
|
|
10/11/2020 |
Swim |
|
Back Stroke |
|
1:11:00 |
|
|
10/10/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/9/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/8/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:28 |
|
10/7/2020 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
10/6/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
10/6/2020 |
Run |
|
Easy |
0.5 mi |
2:30 |
5:00 |
|
10/6/2020 |
Run |
|
Interval |
3.7 mi |
21:30 |
5:50 |
|
10/5/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:02 |
|
10/4/2020 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:02 |
|
10/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/2/2020 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/2/2020 |
Run |
|
Tempo |
1.9 mi |
10:00 |
5:16 |
|
10/2/2020 |
Run |
|
Interval |
1.3 mi |
7:40 |
6:08 |
|
10/1/2020 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
9/30/2020 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
9/29/2020 |
Run |
|
Interval |
7.8 km |
|
|
|
9/28/2020 |
Bike |
|
Easy |
|
1:10:00 |
|
|
9/27/2020 |
Bike |
|
Easy |
20.0 mi |
|
|
|
9/26/2020 |
Run |
|
Race |
6.0 km |
|
|
|
9/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
9/24/2020 |
Swim |
|
Mixed |
|
0:35 |
|
|
9/23/2020 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
9/22/2020 |
Run |
|
Interval |
5.2 km |
|
|
|
9/21/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/21/2020 |
Run |
|
Interval |
1.1 mi |
6:03 |
5:30 |
|
9/20/2020 |
Run |
|
Long |
10.7 mi |
1:15:00 |
7:03 |
|
9/19/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/18/2020 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:56 |
|
9/17/2020 |
Swim |
|
Mixed |
|
40:00 |
|
|
9/16/2020 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:07 |
|
9/15/2020 |
Run |
|
Interval |
0.8 mi |
3:52 |
5:10 |
|
9/14/2020 |
Run |
|
Easy |
5.7 mi |
41:32 |
7:17 |
|
9/12/2020 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
9/11/2020 |
Swim |
|
Mixed |
|
1:20:00 |
|
|
|