Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/16/2021 |
Run |
|
Easy |
1.1 mi |
10:02 |
9:18 |
|
4/30/2021 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:02 |
|
5/3/2021 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
5/1/2021 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:52 |
|
5/2/2021 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:42 |
|
8/14/2021 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:24 |
|
5/5/2021 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
5/30/2021 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:15 |
|
5/12/2021 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
5/6/2021 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
5/10/2021 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
5/8/2021 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:58 |
|
5/18/2021 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
6/3/2021 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
5/27/2021 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
5/28/2021 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
6/21/2021 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
8/15/2021 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
8/23/2021 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
9/9/2021 |
Run |
|
Easy |
8.1 mi |
1:16:01 |
9:24 |
|
5/11/2021 |
Run |
|
Easy |
8.1 mi |
1:16:00 |
9:22 |
|
5/24/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
6/17/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
6/24/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
7/15/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
7/22/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
7/30/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
8/4/2021 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:15 |
|
8/6/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
8/26/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
9/2/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
9/11/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
9/16/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
10/31/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
11/11/2021 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
7/8/2021 |
Run |
|
Easy |
8.2 mi |
1:16:00 |
9:15 |
|
8/17/2021 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:07 |
|
5/23/2021 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
7/2/2021 |
Run |
|
Easy |
8.3 mi |
1:16:03 |
9:10 |
|
5/17/2021 |
Run |
|
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
10/16/2021 |
Run |
|
Easy |
9.0 mi |
1:21:24 |
9:03 |
|
7/21/2021 |
Run |
|
Interval |
10.1 mi |
1:25:38 |
8:29 |
|
8/5/2021 |
Run |
|
Interval |
10.1 mi |
1:25:18 |
8:27 |
|
10/18/2021 |
Run |
|
Easy |
10.1 mi |
1:35:11 |
9:26 |
|
4/21/2021 |
Run |
|
Easy |
10.2 mi |
1:30:43 |
8:54 |
|
7/12/2021 |
Run |
|
Easy |
10.2 mi |
1:34:02 |
9:14 |
|
7/18/2021 |
Run |
|
Easy |
10.2 mi |
1:35:38 |
9:23 |
|
5/9/2021 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
6/7/2021 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
4/18/2021 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
6/6/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
6/13/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
6/28/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
7/1/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
7/4/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
7/19/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
8/8/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
8/22/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
8/24/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
8/30/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
9/5/2021 |
Run |
|
Easy |
10.3 mi |
1:35:07 |
9:15 |
|
9/6/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
9/12/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
9/13/2021 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
10/25/2021 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
6/20/2021 |
Run |
|
Easy |
10.5 mi |
1:37:00 |
9:16 |
|
4/22/2021 |
Run |
|
Easy |
10.5 mi |
1:35:31 |
9:06 |
|
5/19/2021 |
Run |
|
Easy |
10.5 mi |
1:35:19 |
9:05 |
|
8/20/2021 |
Run |
|
Easy |
10.5 mi |
1:35:12 |
9:04 |
|
9/1/2021 |
Run |
|
Interval |
10.5 mi |
1:30:00 |
8:35 |
|
7/7/2021 |
Run |
|
Interval |
10.5 mi |
1:30:00 |
8:34 |
|
6/10/2021 |
Run |
|
Easy |
10.6 mi |
1:35:15 |
9:00 |
|
9/8/2021 |
Run |
|
Interval |
10.6 mi |
1:30:52 |
8:35 |
|
9/15/2021 |
Run |
|
Interval |
10.6 mi |
1:30:52 |
8:35 |
|
10/23/2021 |
Run |
|
Easy |
10.6 mi |
1:37:59 |
9:15 |
|
11/10/2021 |
Run |
|
Easy |
11.1 mi |
1:40:49 |
9:05 |
|
9/21/2021 |
Run |
|
Tempo |
11.2 mi |
1:35:24 |
8:34 |
|
5/26/2021 |
Run |
|
Easy |
11.6 mi |
1:45:21 |
9:05 |
|
6/27/2021 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
6/14/2021 |
Run |
|
Easy |
12.1 mi |
1:55:01 |
9:32 |
|
8/28/2021 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
8/29/2021 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
11/8/2021 |
Run |
|
Easy |
12.1 mi |
1:51:41 |
9:14 |
|
6/16/2021 |
Run |
|
Interval |
12.2 mi |
1:45:14 |
8:38 |
|
6/23/2021 |
Run |
|
Interval |
12.3 mi |
1:45:18 |
8:34 |
|
7/14/2021 |
Run |
|
Interval |
12.4 mi |
1:45:13 |
8:30 |
|
7/11/2021 |
Run |
|
Easy |
12.4 mi |
1:55:01 |
9:15 |
|
7/27/2021 |
Run |
|
Easy |
12.4 mi |
1:55:03 |
9:15 |
|
4/20/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
4/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
6/2/2021 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
4/27/2021 |
Run |
|
Interval |
12.5 mi |
1:50:00 |
8:49 |
|
7/5/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
7/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
7/29/2021 |
Run |
|
Interval |
12.5 mi |
1:45:42 |
8:28 |
|
8/3/2021 |
Run |
|
Easy |
12.5 mi |
1:55:25 |
9:14 |
|
8/25/2021 |
Run |
|
Easy |
12.5 mi |
1:55:23 |
9:14 |
|
10/20/2021 |
Run |
|
Interval |
12.5 mi |
1:46:54 |
8:32 |
|
8/21/2021 |
Run |
|
Easy |
13.1 mi |
2:00:56 |
9:14 |
|
6/9/2021 |
Run |
|
Easy |
13.2 mi |
2:01:51 |
9:14 |
|
|