Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/3/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/4/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/6/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/8/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/9/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/10/2004 Run
Random Route
 Easy 4.0 mi 35:00 8:47
10/10/2004 Elliptical Machine   Default 4.7 mi 33:00 7:02
10/11/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/13/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/15/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/17/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/18/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/20/2004 Run
Random Route
 Easy 8.0 mi 1:13:00 9:09
10/22/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/23/2004 Run
Random Route
 Easy 8.0 mi 1:10:00 8:47
10/24/2004 Run
Random Route
 Easy 10.7 mi 1:35:00 8:53
10/27/2004 Run
Random Route
 Easy 8.3 mi 1:13:00 8:47
10/29/2004 Run
Random Route
 Easy 8.1 mi 1:08:00 8:24
10/30/2004 Run
Random Route
 Easy 8.5 mi 1:18:00 9:12
10/31/2004 Run
Random Route
 Easy 8.4 mi 1:18:00 9:20
11/7/2004 Run
Random Route
 Easy 8.0 mi 1:13:00 9:11
11/8/2004 Run
Random Route
 Easy 8.6 mi 1:18:00 9:07
11/10/2004 Run
Random Route
 Easy 8.6 mi 1:18:00 9:07
11/12/2004 Run
Random Route
 Easy 8.8 mi 1:20:00 9:07
11/13/2004 Run
Random Route
 Easy 8.9 mi 1:25:00 9:37
11/14/2004 Run
Random Route
 Easy 8.9 mi 1:13:00 8:15
11/16/2004 Run
Random Route
 Easy 9.0 mi 1:23:00 9:14
11/17/2004 Run
Random Route
 Easy 9.0 mi 1:23:00 9:13
11/19/2004 Run
Random Route
 Easy 5.5 mi 47:00 8:37
11/22/2004 Run
Random Route
 Easy 9.1 mi 1:23:00 9:10
11/24/2004 Run
Random Route
 Easy 9.2 mi 1:23:00 9:04
11/26/2004 Run
Random Route
 Easy 9.0 mi 1:23:00 9:13
11/27/2004 Run
Random Route
 Easy 9.0 mi 1:23:00 9:11
11/29/2004 Run
Random Route
 Easy 9.5 mi 1:25:00 9:00
12/1/2004 Run
Random Route
 Easy 9.0 mi 1:23:00 9:13
12/4/2004 Run
Random Route
 Easy 9.2 mi 1:23:00 9:04
12/5/2004 Run
Random Route
 Easy 8.1 mi 1:13:00 8:59
12/8/2004 Run
Random Route
 Easy 9.5 mi 1:25:00 8:58
12/9/2004 Run
Random Route
 Easy 9.3 mi 1:23:00 8:54
12/11/2004 Run
Random Route
 Easy 9.5 mi 1:25:00 8:58
12/12/2004 Run
Random Route
 Easy 9.3 mi 1:25:00 9:12
12/20/2004 Run
Random Route
 Easy 9.9 mi 1:25:00 8:38
12/21/2004 Run
Random Route
 Easy 8.4 mi 1:15:00 8:58
1/1/2005 Run
Random Route
 Easy 5.3 mi 45:00 8:31
1/2/2005 Run
Random Route
 Easy 8.4 mi 1:10:00 8:22
1/31/2005 Elliptical Machine   Default 4.6 mi 33:00 7:07
1/31/2005 Run
Random Route
 Easy 7.0 mi 1:05:00 9:16
2/1/2005 Elliptical Machine   Default 4.6 mi 33:00 7:13
2/1/2005 Run
Random Route
 Easy 7.0 mi 1:05:00 9:15
2/3/2005 Elliptical Machine   Default 4.4 mi 33:00:00 7:32:04
2/3/2005 Run
Random Route
 Easy 7.0 mi 1:05:00 9:14
2/6/2005 Elliptical Machine   Default 4.4 mi 33:00 7:29
2/6/2005 Run
Random Route
 Easy 7.0 mi 1:05:00 9:15
2/9/2005 Elliptical Machine   Default 4.7 mi 33:00 7:04
2/9/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:09
2/11/2005 Elliptical Machine   Default 4.6 mi 33:00 7:07
2/11/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:10
2/12/2005 Elliptical Machine   Default 4.5 mi 33:00 7:24
2/12/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:10
2/13/2005 Elliptical Machine   Default 4.6 mi 33:00 7:07
2/13/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:11
2/15/2005 Elliptical Machine   Default 4.8 mi 33:00 6:57
2/15/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:11
2/17/2005 Elliptical Machine   Default 4.9 mi 33:00 6:46
2/17/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:07
2/19/2005 Elliptical Machine   Default 4.4 mi 35:00 7:59
2/19/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:11
2/20/2005 Elliptical Machine   Default 4.7 mi 33:00 7:04
2/20/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:11
2/22/2005 Elliptical Machine   Default 4.9 mi 33:00 6:49
2/22/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:07
2/24/2005 Elliptical Machine   Default 4.9 mi 33:00 6:48
2/24/2005 Run
Random Route
 Easy 7.1 mi 1:05:00 9:07
2/26/2005 Elliptical Machine   Default 4.8 mi 33:00 6:53
2/26/2005 Run
Random Route
 Easy 7.2 mi 1:05:00 9:00
2/27/2005 Elliptical Machine   Default 4.8 mi 33:00 6:51
2/27/2005 Run
Random Route
 Easy 7.2 mi 1:05:00 9:00
3/2/2005 Elliptical Machine   Default 5.0 mi 33:00 6:39
3/2/2005 Run
Random Route
 Easy 8.0 mi 1:13:00 9:07
3/3/2005 Elliptical Machine   Default 5.0 mi 33:00 6:40
3/3/2005 Run
Random Route
 Easy 7.2 mi 1:05:00 9:00
3/5/2005 Elliptical Machine   Default 5.0 mi 33:00 6:40
3/5/2005 Run
Random Route
 Easy 7.2 mi 1:05:00 9:00
3/6/2005 Elliptical Machine   Default 7.2 mi 33:00 4:34
3/6/2005 Run
Random Route
 Easy 4.9 mi 1:05:00 13:18
3/9/2005 Elliptical Machine   Default 5.5 mi 33:00 6:00
3/9/2005 Run
Random Route
 Easy 7.3 mi 1:05:00 8:53
3/11/2005 Elliptical Machine   Default 5.5 mi 33:00 5:59
3/11/2005 Run
Random Route
 Easy 7.4 mi 1:05:00 8:50
3/12/2005 Elliptical Machine   Default 5.4 mi 33:00 6:11
3/12/2005 Run
Random Route
 Easy 7.4 mi 1:05:00 8:50
3/13/2005 Elliptical Machine   Default 5.4 mi 33:00 6:11
3/13/2005 Run
Random Route
 Easy 7.4 mi 1:05:00 8:50
3/16/2005 Elliptical Machine   Default 4.7 mi 33:00 7:01
3/16/2005 Run
Random Route
 Easy 8.0 mi 1:05:00 8:06
3/18/2005 Elliptical Machine   Default 5.0 mi 33:00 6:36
3/18/2005 Run
Random Route
 Easy 7.4 mi 1:05:00 8:47
3/19/2005 Elliptical Machine   Default 5.0 mi 33:00 6:39
3/19/2005 Run
Random Route
 Easy 7.4 mi 1:05:00 8:50
3/20/2005 Elliptical Machine   Default 4.7 mi 33:00 6:58
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