Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/5/2014 Weights       1:00:00  
2/8/2014 Weights       45:00  
2/10/2014 Weights       45:00  
2/13/2014 Weights       45:00  
2/17/2014 Weights       50:00  
2/20/2014 Weights       45:00  
2/23/2014 Weights       45:00  
6/30/2017 Stepmill   Default   1:39:00  
2/27/2018 Bike   Easy   30:00  
2/28/2018 Bike   Easy   45:00  
3/4/2018 Bike   Easy   45:00  
3/15/2018 Bike   Easy   10:00  
8/1/2019 Other   Default      
10/25/2019 Other   Default      
12/3/2019 Other   Default      
2/13/2020 Other   Default      
2/17/2020 Other   Default      
2/18/2020 Other   Default      
5/3/2020 Other   Default   20:01  
9/17/2020 Other   Default      
11/19/2020 Other   Default      
12/4/2020 Other   Default      
12/23/2020 Other   Default      
4/28/2021 Other   Default      
1/27/2022 Yoga   Default   45:00  
1/28/2022 Yoga   Default   15:00  
1/30/2022 Yoga   Default   15:00  
1/31/2022 Yoga   Default   30:00  
2/1/2022 Yoga   Default   30:00  
2/3/2022 Yoga   Default   30:00  
2/5/2022 Yoga   Default   15:00  
2/9/2022 Yoga   Default   10:00  
2/10/2022 Yoga   Default   10:00  
3/4/2022 Yoga   Default   30:00  
4/26/2022 Yoga   Default   10:00  
11/13/2023 Other   Default      
11/14/2023 Other   Default      
11/16/2023 Other   Default      
11/19/2023 Other   Default      
11/21/2023 Other   Default      
11/22/2023 Other   Default      
11/25/2023 Other   Default      
11/28/2023 Other   Default      
11/30/2023 Other   Default      
12/4/2023 Other   Default      
12/8/2023 Other   Default      
12/9/2023 Other   Default      
12/10/2023 Other   Default      
12/11/2023 Other   Default      
12/13/2023 Other   Default      
12/16/2023 Other   Default      
12/19/2023 Other   Default      
12/20/2023 Other   Default      
6/30/2005 Run
Random Route
Easy 11.7 mi    
3/17/2008 Run
Regular Run
Easy 1.6 mi    
4/11/2009 Arc Trainer   Default 5.1 mi    
4/11/2009 Elliptical Machine   Default 10.3 mi    
4/13/2009 Arc Trainer   Default 5.5 mi    
5/9/2009 Elliptical Machine   Default 11.3 mi    
5/16/2009 Arc Trainer   Default 5.1 mi    
10/10/2009 Run
Market to Market 86 Mile Relay
Race 0.2 mi    
12/9/2010 Run   Long 16.3 mi    
4/25/2011 Stationary Bike   Default 21.6 mi    
8/23/2011 Arc Trainer   Default 4.0 mi    
10/1/2011 Run
Stage 21
Race 0.5 mi    
9/30/2017 Run   Easy 10.2 mi    
7/31/2020 Arc Trainer   Default 7.1 mi 1:00 0:09
10/18/2006 Bike   Easy 6.6 mi 15:00 2:18
2/20/2006 Bike   Easy 6.2 mi 16:00 2:35
6/8/2010 Stationary Bike   Default 43.3 mi 2:00:00 2:47
5/9/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
4/26/2011 Stationary Bike   Default 21.6 mi 1:00:00 2:47
4/27/2011 Stationary Bike   Default 32.4 mi 1:30:00 2:47
5/2/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
5/3/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
5/4/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
5/6/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
5/7/2011 Stationary Bike   Default 21.6 mi 1:00:00 2:47
5/8/2011 Stationary Bike   Default 43.2 mi 2:00:00 2:47
5/11/2011 Stationary Bike   Default 21.6 mi 1:00:00 2:47
5/12/2011 Stationary Bike   Default 21.6 mi 1:00:00 2:47
5/13/2011 Stationary Bike   Default 25.2 mi 1:10:00 2:47
5/16/2011 Stationary Bike   Default 21.6 mi 1:00:00 2:47
2/28/2006 Bike   Easy 6.5 mi 18:00 2:47
6/22/2010 Stationary Bike   Default 44.7 mi 2:05:00 2:48
6/4/2010 Stationary Bike   Default 34.0 mi 1:35:00 2:48
6/18/2010 Stationary Bike   Default 33.9 mi 1:35:00 2:49
6/15/2010 Stationary Bike   Default 25.3 mi 1:11:00 2:49
6/5/2010 Stationary Bike   Default 25.2 mi 1:11:00 2:49
7/1/2010 Stationary Bike   Default 33.7 mi 1:35:00 2:49
6/19/2010 Stationary Bike   Default 42.6 mi 2:00:00 2:50
6/11/2010 Stationary Bike   Default 32.2 mi 1:31:00 2:50
6/23/2010 Stationary Bike   Default 32.2 mi 1:31:00 2:50
7/28/2021 Peloton   Default 7.1 mi 20:00 2:50
6/9/2010 Stationary Bike   Default 24.7 mi 1:10:00 2:50
6/12/2010 Stationary Bike   Default 42.4 mi 2:00:00 2:51
6/2/2010 Stationary Bike   Default 32.3 mi 1:32:00 2:51
6/3/2010 Stationary Bike   Default 32.3 mi 1:32:00 2:51
6/25/2010 Stationary Bike   Default 33.3 mi 1:35:00 2:52
6/21/2010 Stationary Bike   Default 33.3 mi 1:35:00 2:52