Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/19/2020 Other   Default      
11/30/2023 Other   Default      
12/13/2023 Other   Default      
12/20/2023 Other   Default      
6/30/2005 Run
Random Route
 Easy 11.7 mi    
3/17/2008 Run
Regular Run
 Easy 1.6 mi    
4/11/2009 Arc Trainer   Default 5.1 mi    
4/11/2009 Elliptical Machine   Default 10.3 mi    
4/13/2009 Arc Trainer   Default 5.5 mi    
5/9/2009 Elliptical Machine   Default 11.3 mi    
5/16/2009 Arc Trainer   Default 5.1 mi    
10/10/2009 Run
Market to Market 86 Mile Relay
 Race 0.2 mi    
12/9/2010 Run   Long 16.3 mi    
4/25/2011 Stationary Bike   Default 21.6 mi    
8/23/2011 Arc Trainer   Default 4.0 mi    
10/1/2011 Run
Stage 21
 Race 0.5 mi    
9/30/2017 Run   Easy 10.2 mi    
8/1/2019 Other   Default      
10/25/2019 Other   Default      
12/3/2019 Other   Default      
2/13/2020 Other   Default      
2/17/2020 Other   Default      
2/18/2020 Other   Default      
9/17/2020 Other   Default      
12/4/2020 Other   Default      
12/23/2020 Other   Default      
4/28/2021 Other   Default      
11/13/2023 Other   Default      
11/14/2023 Other   Default      
11/16/2023 Other   Default      
11/19/2023 Other   Default      
11/21/2023 Other   Default      
11/22/2023 Other   Default      
11/25/2023 Other   Default      
11/28/2023 Other   Default      
12/4/2023 Other   Default      
12/8/2023 Other   Default      
12/9/2023 Other   Default      
12/10/2023 Other   Default      
12/11/2023 Other   Default      
12/16/2023 Other   Default      
12/19/2023 Other   Default      
10/10/2009 Run
Market to Market 86 Mile Relay
 Easy 0.1 mi 0:57 8:39
7/31/2020 Arc Trainer   Default 7.1 mi 1:00 0:09
10/9/2010 Run   Easy 0.2 mi 1:15 7:49
10/9/2010 Run   Easy 0.2 mi 1:22 8:03
10/10/2009 Run
Market to Market 86 Mile Relay
 Easy 0.2 mi 1:55 11:59
6/3/2022 Run   Easy 0.2 mi 2:00 9:32
10/15/2023 Run   Easy 0.2 mi 2:00 8:42
4/12/2021 Run   Easy 0.3 mi 2:34 9:31
10/8/2011 Run   Easy 0.3 mi 2:46 9:33
12/5/2007 Run
Random Route
 Easy 0.2 mi 3:00 15:48
10/13/2012 Run
Market to Market 86 Mile Relay
 Race 0.3 mi 3:00 10:00
10/9/2010 Run   Easy 0.4 mi 3:04 8:05
3/11/2008 Run
Random Route
 Easy 0.2 mi 3:07 15:35
10/9/2010 Run   Easy 0.4 mi 3:08 7:39
7/22/2012 Run
Forest Park
 Easy 0.4 mi 3:17 8:39
8/19/2023 Run   Easy 0.4 mi 3:21 8:49
7/27/2013 Run
Heifer Hustle Twilight Trail Run
 Easy 0.4 mi 3:41 8:34
8/19/2023 Run   Easy 0.4 mi 3:45 10:09
10/15/2023 Run   Easy 0.4 mi 3:50 10:39
4/5/2008 Run
Regular Run
 Easy 0.5 mi 3:56 7:43
12/1/2007 Run
Random Route
 Easy 0.3 mi 4:00 15:24
1/19/2008 Run
Random Route
 Easy 0.3 mi 4:00 15:24
3/5/2008 Run
Random Route
 Easy 0.3 mi 4:00 15:24
3/17/2008 Run
Regular Run
 Easy 0.5 mi 4:00 8:00
2/14/2022 Run   Easy 0.4 mi 4:00 9:19
10/8/2011 Run   Easy 0.5 mi 4:32 9:04
7/4/2023 Run   Easy 0.3 mi 4:42 18:05
9/6/2009 Run   Easy 0.6 mi 4:44 8:10
5/15/2006 Elliptical Machine   Default 0.9 mi 5:00 5:49
4/13/2007 Run
Random Route
 Easy 0.5 mi 5:00 9:37
9/1/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
9/5/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/1/2007 Run
Random Route
 Easy 0.4 mi 5:00 13:54
11/17/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/18/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/20/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/24/2007 Run
Random Route
 Easy 0.3 mi 5:00 14:43
11/25/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/26/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/29/2007 Run
Random Route
 Easy 0.6 mi 5:00 7:57
1/28/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
3/2/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
5/21/2008 Arc Trainer   Default 0.3 mi 5:00 14:43
8/25/2008 Run
Regular Run
 Easy 0.3 mi 5:00 15:10
10/13/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
10/14/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
8/31/2015 Walking   Easy 0.3 mi 5:00 15:10
2/26/2017 Run   Easy 0.6 mi 5:00 8:56
2/26/2017 Run   Easy 0.6 mi 5:00 8:56
5/21/2021 Peloton   Default 1.2 mi 5:00 4:15
6/4/2021 Peloton   Default 1.2 mi 5:00 4:19
6/8/2021 Peloton   Default 0.8 mi 5:00 5:58
6/15/2021 Peloton   Default 1.3 mi 5:00 3:48
6/29/2021 Peloton   Default 1.3 mi 5:00 3:44
7/6/2021 Peloton   Default 1.3 mi 5:00 3:59
7/23/2021 Peloton   Default 1.1 mi 5:00 4:26
8/18/2021 Peloton   Default 1.2 mi 5:00 4:15
10/5/2021 Peloton   Default 1.3 mi 5:00 3:44
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