Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/5/2014 Weights       1:00:00  
2/8/2014 Weights       45:00  
2/10/2014 Weights       45:00  
2/13/2014 Weights       45:00  
2/17/2014 Weights       50:00  
2/20/2014 Weights       45:00  
2/23/2014 Weights       45:00  
2/20/2006 Bike   Easy 6.2 mi 16:00 2:35
2/28/2006 Bike   Easy 6.5 mi 18:00 2:47
9/2/2006 Bike   Easy 7.3 mi 30:00 4:06
10/18/2006 Bike   Easy 6.6 mi 15:00 2:18
5/17/2007 Bike   Easy 10.0 mi 2:30:00 15:00
5/31/2008 Bike   Easy 9.4 mi 38:42 4:06
2/27/2018 Bike   Easy   30:00  
2/28/2018 Bike   Easy   45:00  
3/4/2018 Bike   Easy   45:00  
3/15/2018 Bike   Easy   10:00  
3/1/2008 Bike   Hill 5.6 mi 28:20 5:05
5/20/2008 Bike   Hill 5.0 mi 22:23 4:28
7/26/2008 Bike   Hill 3.6 mi 30:04 8:23
2/23/2024 Swim   Mixed 550.0 yd 20:31 1:05:40
2/24/2024 Swim   Mixed 625.0 yd 33:55 1:35:31
2/27/2024 Swim   Mixed 550.0 yd 24:27 1:18:15
5/1/2008 Arc Trainer   Default 4.3 mi 1:07:00 15:42
5/19/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:39
5/21/2008 Arc Trainer   Default 0.3 mi 5:00 14:43
6/4/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:43
6/4/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/5/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/5/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:43
6/6/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/9/2008 Arc Trainer   Default 4.0 mi 1:00:00 15:07
6/9/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/10/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/10/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/12/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/12/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/13/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/17/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/17/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/18/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/18/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/19/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/19/2008 Arc Trainer   Default 2.4 mi 35:00 14:50
6/20/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/23/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/23/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
6/24/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:56
6/24/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/26/2008 Arc Trainer   Default 2.0 mi 30:00 14:47
6/27/2008 Arc Trainer   Default 2.0 mi 30:00 14:47
6/30/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/30/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/1/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/2/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:45
7/2/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/3/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/3/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/4/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/6/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/6/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/7/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/7/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/8/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/8/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/9/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/9/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/11/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/11/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/11/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:45
7/13/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:45
7/13/2008 Arc Trainer   Default 0.7 mi 10:00 14:56
7/14/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/15/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/15/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/17/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/19/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/20/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/20/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/21/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/21/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/22/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/22/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/23/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/23/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/25/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/25/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/27/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/28/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/29/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/29/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:45
7/30/2008 Arc Trainer   Default 1.0 mi 15:00 14:52
7/30/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:56
8/1/2008 Arc Trainer   Default 1.0 mi 15:00 14:43
8/1/2008 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/5/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:52
8/5/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/6/2008 Arc Trainer   Default 1.0 mi 15:00 15:10
8/8/2008 Arc Trainer   Default 4.0 mi 1:00:00 14:56
8/12/2008 Arc Trainer   Default 1.0 mi 15:00 14:52