Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/5/2014 |
Weights |
|
|
|
1:00:00 |
|
|
2/8/2014 |
Weights |
|
|
|
45:00 |
|
|
2/10/2014 |
Weights |
|
|
|
45:00 |
|
|
2/13/2014 |
Weights |
|
|
|
45:00 |
|
|
2/17/2014 |
Weights |
|
|
|
50:00 |
|
|
2/20/2014 |
Weights |
|
|
|
45:00 |
|
|
2/23/2014 |
Weights |
|
|
|
45:00 |
|
|
2/20/2006 |
Bike |
|
Easy |
6.2 mi |
16:00 |
2:35 |
|
2/28/2006 |
Bike |
|
Easy |
6.5 mi |
18:00 |
2:47 |
|
9/2/2006 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:06 |
|
10/18/2006 |
Bike |
|
Easy |
6.6 mi |
15:00 |
2:18 |
|
5/17/2007 |
Bike |
|
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
5/31/2008 |
Bike |
|
Easy |
9.4 mi |
38:42 |
4:06 |
|
2/27/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
2/28/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
3/4/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
3/15/2018 |
Bike |
|
Easy |
|
10:00 |
|
|
3/1/2008 |
Bike |
|
Hill |
5.6 mi |
28:20 |
5:05 |
|
5/20/2008 |
Bike |
|
Hill |
5.0 mi |
22:23 |
4:28 |
|
7/26/2008 |
Bike |
|
Hill |
3.6 mi |
30:04 |
8:23 |
|
2/23/2024 |
Swim |
|
Mixed |
550.0 yd |
20:31 |
1:05:40 |
|
2/24/2024 |
Swim |
|
Mixed |
625.0 yd |
33:55 |
1:35:31 |
|
2/27/2024 |
Swim |
|
Mixed |
550.0 yd |
24:27 |
1:18:15 |
|
5/1/2008 |
Arc Trainer |
|
Default |
4.3 mi |
1:07:00 |
15:42 |
|
5/19/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:39 |
|
5/21/2008 |
Arc Trainer |
|
Default |
0.3 mi |
5:00 |
14:43 |
|
6/4/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
6/4/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:43 |
|
6/5/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:43 |
|
6/5/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
6/6/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/9/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
15:07 |
|
6/9/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
6/10/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/10/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
6/12/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
6/12/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/13/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/17/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/17/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
6/18/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/18/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
6/19/2008 |
Arc Trainer |
|
Default |
2.4 mi |
35:00 |
14:50 |
|
6/19/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
6/20/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
6/23/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
6/23/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
6/24/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:56 |
|
6/24/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
6/26/2008 |
Arc Trainer |
|
Default |
2.0 mi |
30:00 |
14:47 |
|
6/27/2008 |
Arc Trainer |
|
Default |
2.0 mi |
30:00 |
14:47 |
|
6/30/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
6/30/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/1/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/2/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:45 |
|
7/2/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/3/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/3/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/4/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
7/6/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/6/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/7/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/7/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/8/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/8/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/9/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/9/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/11/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/11/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/11/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:45 |
|
7/13/2008 |
Arc Trainer |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
7/13/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:45 |
|
7/14/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/15/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/15/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/17/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/19/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/20/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/20/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/21/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
7/21/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/22/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/22/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/23/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:47 |
|
7/23/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/25/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
7/25/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/27/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/28/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
7/29/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
7/29/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:45 |
|
7/30/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:56 |
|
7/30/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:52 |
|
8/1/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
14:43 |
|
8/1/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
8/5/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:54 |
|
8/5/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:52 |
|
8/6/2008 |
Arc Trainer |
|
Default |
1.0 mi |
15:00 |
15:10 |
|
8/8/2008 |
Arc Trainer |
|
Default |
4.0 mi |
1:00:00 |
14:56 |
|
8/12/2008 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:49 |
|
|