Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/2/2021 Peloton   Default 1.3 mi 5:00 3:44
11/9/2021 Peloton   Default 1.2 mi 5:00 4:10
12/7/2021 Peloton   Default 1.3 mi 5:00 3:55
2/1/2022 Peloton   Default 1.0 mi 5:00 5:10
2/8/2022 Peloton   Default 1.3 mi 5:00 3:51
3/2/2022 Peloton   Default 1.4 mi 5:00 3:43
3/18/2022 Run   Easy 0.5 mi 5:00 9:16
7/30/2022 Arc Trainer   Default 0.4 mi 5:00 13:54
8/26/2022 Peloton   Default 1.3 mi 5:00 3:51
8/26/2022 Peloton   Default 1.3 mi 5:00 3:53
10/3/2022 Peloton   Default 1.3 mi 5:00 3:57
8/30/2023 Peloton   Default 1.1 mi 5:00 4:24
9/25/2016 Run   Easy 0.6 mi 5:08 8:34
10/15/2023 Run   Easy 0.5 mi 5:08 9:42
2/19/2008 Run
Random Route
 Easy 0.4 mi 5:10 14:46
9/27/2009 Run   Easy 0.6 mi 5:13 8:42
1/22/2008 Run
Random Route
 Easy 0.3 mi 5:14 15:52
12/31/2007 Run
Random Route
 Fartlek 1.0 mi 5:27 5:27
11/10/2007 Run
Random Route
 Easy 0.4 mi 5:33 15:00
9/25/2007 Run
Random Route
 Easy 0.7 mi 6:00 8:58
3/5/2022 Run   Easy 0.7 mi 6:00 9:14
2/28/2008 Run
Random Route
 Tempo 1.0 mi 6:40 6:40
11/15/2009 Run   Fartlek 1.1 mi 6:58 6:24
3/27/2008 Run
Regular Run
 Easy 0.4 mi 7:00 15:55
12/27/2008 Run
Frosty Four Mile
 Race 1.1 mi 7:03 6:32
2/28/2008 Run
Random Route
 Fartlek 1.0 mi 7:31 7:31
1/8/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/11/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/11/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/15/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/15/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/19/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/22/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/31/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
2/19/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
3/11/2008 Run
Random Route
 Easy 1.0 mi 7:53 7:53
1/3/2008 Run
Random Route
 Easy 1.0 mi 7:54 7:54
10/27/2007 Run
Random Route
 Easy 1.0 mi 8:00 7:56
3/30/2008 Run
Regular Run
 Easy 1.0 mi 8:03 8:03
2/12/2011 Run   Easy 1.0 mi 8:33 8:19
3/18/2009 Run   Easy 1.1 mi 8:53 8:28
10/9/2010 Run   Easy 1.1 mi 8:53 8:01
8/31/2015 Walking   Easy 0.6 mi 9:02 15:19
6/11/2022 Run   Easy 1.0 mi 9:02 8:57
7/4/2023 Run   Easy 1.0 mi 9:06 8:45
9/13/2009 Run   Easy 1.0 mi 9:20 9:04
7/22/2022 Run   Easy 1.0 mi 9:26 9:21
5/10/2008 Run
Regular Run
 Easy 1.2 mi 9:29 7:47
8/12/2023 Run   Easy 1.0 mi 9:41 9:41
8/12/2023 Run   Easy 1.0 mi 9:46 9:41
3/24/2007 Run
Random Route
 Easy 1.2 mi 10:00 8:16
6/4/2008 Run
Regular Run
 Easy 0.7 mi 10:00 14:56
7/13/2008 Arc Trainer   Default 0.7 mi 10:00 14:56
11/12/2008 Run
Random Route
 Easy 1.3 mi 10:00 7:57
4/27/2009 Elliptical Machine
Life Fitness
 Default 1.2 mi 10:00 8:04
4/24/2011 Run   Easy 1.1 mi 10:00 8:51
6/15/2015 Run   Easy 1.1 mi 10:00 9:11
3/15/2018 Bike   Easy   10:00  
10/12/2020 Run   Easy 1.1 mi 10:00 9:16
6/1/2021 Peloton   Default 2.3 mi 10:00 4:25
6/17/2021 Peloton   Default 2.6 mi 10:00 3:55
6/21/2021 Peloton   Default 2.5 mi 10:00 3:57
6/22/2021 Peloton   Default 2.5 mi 10:00 3:59
7/28/2021 Peloton   Default 2.6 mi 10:00 3:52
8/6/2021 Peloton   Default 2.5 mi 10:00 4:01
12/14/2021 Peloton   Default 2.4 mi 10:00 4:14
1/16/2022 Peloton   Default 2.3 mi 10:00 4:26
2/9/2022 Yoga   Default   10:00  
2/10/2022 Yoga   Default   10:00  
3/9/2022 Run   Easy 1.1 mi 10:00 9:16
3/17/2022 Run   Easy 1.1 mi 10:00 9:16
3/18/2022 Run   Easy 1.1 mi 10:00 9:16
4/9/2022 Run   Easy 1.0 mi 10:00 9:55
4/26/2022 Yoga   Default   10:00  
4/29/2022 Run   Easy 1.0 mi 10:00 9:43
5/3/2022 Peloton   Default 2.5 mi 10:00 4:00
9/15/2022 Peloton   Default 2.9 mi 10:00 3:31
10/5/2022 Peloton   Default 3.2 mi 10:00 3:11
2/6/2024 Arc Trainer   Default 0.6 mi 10:00 16:08
2/16/2024 Peloton   Default 2.3 mi 10:00 4:21
2/17/2024 Peloton   Default 2.3 mi 10:00 4:21
2/20/2024 Peloton   Default 2.4 mi 10:00 4:16
2/24/2024 Peloton   Default 2.4 mi 10:00 4:13
3/4/2024 Peloton   Default 2.4 mi 10:00 4:12
3/5/2024 Peloton   Default 2.5 mi 10:00 4:01
3/11/2024 Peloton   Default 2.4 mi 10:00 4:14
3/12/2024 Peloton   Default 2.3 mi 10:00 4:18
3/15/2024 Peloton   Default 2.5 mi 10:00 3:59
3/18/2024 Peloton   Default 2.6 mi 10:00 3:55
3/19/2024 Peloton   Default 2.5 mi 10:00 4:02
4/1/2024 Peloton   Default 2.6 mi 10:00 3:56
10/16/2021 Run   Easy 1.1 mi 10:02 9:18
8/19/2023 Run   Easy 1.2 mi 10:04 8:41
4/9/2022 Run   Easy 1.0 mi 10:06 10:06
1/31/2008 Run
Random Route
 Easy 1.3 mi 10:07 7:55
8/12/2023 Run   Easy 1.0 mi 10:30 10:30
4/6/2022 Peloton   Default 2.0 mi 10:33 5:14
7/25/2009 Run   Easy 1.4 mi 10:36 7:48
8/30/2007 Run
Random Route
 Easy 0.8 mi 11:00 14:18
1/8/2008 Run
Random Route
 Easy 1.4 mi 11:00 7:55
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