| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Peloton |
|
Default |
36.4 mi |
2:15:01 |
3:43 |
 |
| 7/25/2024 |
Peloton |
|
Default |
15.7 mi |
1:00:00 |
3:50 |
|
| 7/24/2024 |
Peloton |
|
Default |
36.2 mi |
2:10:00 |
3:36 |
|
| 7/22/2024 |
Peloton |
|
Default |
21.2 mi |
1:21:00 |
3:49 |
|
| 7/21/2024 |
Peloton |
|
Default |
33.2 mi |
2:07:00 |
3:50 |
|
| 7/20/2024 |
Peloton |
|
Default |
33.1 mi |
2:03:00 |
3:44 |
|
| 7/19/2024 |
Peloton |
|
Default |
27.2 mi |
1:45:00 |
3:52 |
|
| 7/18/2024 |
Peloton |
|
Default |
19.3 mi |
1:15:00 |
3:53 |
|
| 7/17/2024 |
Peloton |
|
Default |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/4/2024 |
Arc Trainer |
|
Default |
4.2 mi |
1:00:00 |
14:24 |
|
| 6/29/2024 |
Run |
|
Easy |
5.3 mi |
47:06 |
8:53 |
|
| 6/27/2024 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:32 |
|
| 6/25/2024 |
Run |
|
Easy |
6.7 mi |
1:00:09 |
9:00 |
|
| 6/24/2024 |
Run |
|
Easy |
2.1 mi |
18:40 |
8:49 |
|
| 6/24/2024 |
Run |
|
Easy |
7.0 mi |
1:04:01 |
9:06 |
|
| 6/22/2024 |
Run |
|
Easy |
8.0 mi |
1:12:01 |
8:58 |
|
| 6/21/2024 |
Run |
|
Easy |
6.0 mi |
54:01 |
8:58 |
|
| 6/19/2024 |
Run |
|
Long |
16.2 mi |
2:18:01 |
8:31 |
|
| 6/18/2024 |
Run |
|
Easy |
12.1 mi |
1:51:43 |
9:14 |
|
| 6/16/2024 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 6/15/2024 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 6/14/2024 |
Run |
|
Easy |
14.1 mi |
2:00:01 |
8:33 |
|
| 6/13/2024 |
Run |
|
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 6/12/2024 |
Run |
|
Easy |
14.1 mi |
2:10:10 |
9:14 |
|
| 6/12/2024 |
Other |
|
Default |
|
|
|
|
| 6/11/2024 |
Run |
|
Easy |
8.2 mi |
1:15:42 |
9:14 |
|
| 6/9/2024 |
Run |
|
Easy |
10.2 mi |
1:27:50 |
8:37 |
|
| 6/9/2024 |
Other |
|
Default |
|
|
|
|
| 6/8/2024 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/7/2024 |
Run |
|
Easy |
13.1 mi |
1:54:15 |
8:44 |
|
| 6/7/2024 |
Other |
|
Default |
|
|
|
|
| 6/6/2024 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 6/5/2024 |
Run |
|
Long |
16.2 mi |
2:17:10 |
8:28 |
|
| 6/5/2024 |
Other |
|
Default |
|
|
|
|
| 6/3/2024 |
Run |
|
Easy |
8.2 mi |
1:11:01 |
8:39 |
|
| 6/3/2024 |
Other |
|
Default |
|
|
|
|
| 6/2/2024 |
Run |
|
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 6/1/2024 |
Run |
|
Easy |
3.2 mi |
29:23 |
9:05 |
|
| 6/1/2024 |
Run |
|
Easy |
13.1 mi |
1:47:48 |
8:14 |
|
| 5/31/2024 |
Run |
|
Easy |
7.0 mi |
1:02:05 |
8:50 |
|
| 5/31/2024 |
Other |
|
Default |
|
|
|
|
| 5/30/2024 |
Run |
|
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 5/30/2024 |
Other |
|
Default |
|
|
|
|
| 5/29/2024 |
Run |
|
Easy |
12.2 mi |
1:40:47 |
8:18 |
|
| 5/29/2024 |
Other |
|
Default |
|
|
|
|
| 5/27/2024 |
Run |
|
Easy |
14.1 mi |
2:00:01 |
8:32 |
|
| 5/27/2024 |
Other |
|
Default |
|
|
|
|
| 5/26/2024 |
Run |
|
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 5/25/2024 |
Run |
|
Long |
16.1 mi |
2:26:02 |
9:06 |
|
| 5/25/2024 |
Other |
|
Default |
|
|
|
|
| 5/22/2024 |
Run |
|
Easy |
10.1 mi |
1:34:02 |
9:17 |
|
| 5/22/2024 |
Other |
|
Default |
|
|
|
|
| 5/21/2024 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 5/21/2024 |
Other |
|
Default |
|
|
|
|
| 5/20/2024 |
Run |
|
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 5/19/2024 |
Other |
|
Default |
|
|
|
|
| 5/18/2024 |
Run |
|
Easy |
10.0 mi |
1:40:28 |
10:02 |
|
| 5/17/2024 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:15 |
|
| 5/17/2024 |
Other |
|
Default |
|
|
|
|
| 5/16/2024 |
Run |
|
Easy |
10.1 mi |
1:27:01 |
8:40 |
|
| 5/15/2024 |
Run |
|
Easy |
14.2 mi |
2:01:20 |
8:34 |
|
| 5/13/2024 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 5/12/2024 |
Run |
|
Easy |
9.5 mi |
1:21:43 |
8:37 |
|
| 5/11/2024 |
Run |
|
Long |
16.2 mi |
2:24:01 |
8:53 |
|
| 5/9/2024 |
Run |
|
Easy |
7.1 mi |
1:05:34 |
9:15 |
|
| 5/8/2024 |
Run |
|
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
| 5/6/2024 |
Run |
|
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 5/5/2024 |
Run |
|
Easy |
10.2 mi |
1:27:00 |
8:31 |
|
| 5/4/2024 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/3/2024 |
Run |
|
Easy |
13.1 mi |
1:52:17 |
8:35 |
|
| 5/2/2024 |
Run |
|
Easy |
8.2 mi |
1:11:02 |
8:42 |
|
| 4/30/2024 |
Run |
|
Easy |
10.3 mi |
1:35:05 |
9:14 |
|
| 4/29/2024 |
Run |
|
Easy |
8.1 mi |
1:09:54 |
8:40 |
|
| 4/28/2024 |
Run |
|
Easy |
6.6 mi |
1:00:41 |
9:16 |
|
| 4/27/2024 |
Run |
|
Easy |
10.0 mi |
1:38:22 |
9:50 |
|
| 4/26/2024 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 4/25/2024 |
Run |
|
Easy |
10.3 mi |
1:35:06 |
9:14 |
|
| 4/23/2024 |
Run |
|
Easy |
10.0 mi |
1:26:07 |
8:36 |
|
| 4/22/2024 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 4/21/2024 |
Run |
|
Easy |
8.1 mi |
1:10:02 |
8:39 |
|
| 4/20/2024 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/15/2024 |
Run |
|
Race |
26.2 mi |
3:58:53 |
9:08 |
|
| 4/13/2024 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/12/2024 |
Run |
|
Easy |
4.2 mi |
37:50 |
9:07 |
|
| 4/10/2024 |
Run |
|
Easy |
7.2 mi |
1:02:01 |
8:39 |
|
| 4/9/2024 |
Arc Trainer |
|
Default |
3.2 mi |
45:00 |
14:12 |
|
| 4/8/2024 |
Run |
|
Easy |
6.7 mi |
57:19 |
8:37 |
|
| 4/7/2024 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:39 |
|
| 4/5/2024 |
Run |
|
Easy |
20.2 mi |
2:57:01 |
8:47 |
|
| 4/3/2024 |
Run |
|
Easy |
8.2 mi |
1:15:45 |
9:15 |
|
| 4/2/2024 |
Arc Trainer |
|
Default |
5.1 mi |
1:10:00 |
13:46 |
|
| 4/1/2024 |
Run |
|
Easy |
5.5 mi |
50:47 |
9:14 |
|
| 4/1/2024 |
Peloton |
|
Default |
2.6 mi |
10:00 |
3:56 |
|
| 3/31/2024 |
Arc Trainer |
|
Default |
4.1 mi |
1:00:00 |
14:41 |
|
| 3/30/2024 |
Run |
|
Easy |
18.2 mi |
2:44:02 |
9:01 |
|
| 3/28/2024 |
Arc Trainer |
|
Default |
4.2 mi |
1:00:00 |
14:22 |
|
| 3/27/2024 |
Run |
|
Easy |
7.4 mi |
1:04:01 |
8:38 |
|
| 3/26/2024 |
Arc Trainer |
|
Default |
4.2 mi |
1:00:00 |
14:26 |
|
| 3/25/2024 |
Arc Trainer |
|
Default |
2.1 mi |
30:00 |
14:22 |
|
| 3/25/2024 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:21 |
|
|