Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/25/2009 Arc Trainer   Default 4.1 mi 1:01:00 14:51
11/26/2009 Arc Trainer   Default 4.1 mi 1:01:00 14:58
11/29/2009 Arc Trainer   Default 4.3 mi 1:05:00 15:07
11/30/2009 Arc Trainer   Default 4.1 mi 1:01:00 14:53
12/3/2009 Arc Trainer   Default 4.1 mi 1:01:00 14:47
2/20/2010 Arc Trainer   Default 8.4 mi 2:05:00 14:59
2/22/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:52
2/23/2010 Arc Trainer   Default 5.1 mi 1:15:00 14:50
2/25/2010 Arc Trainer   Default 5.1 mi 1:15:00 14:45
2/28/2010 Arc Trainer   Default 5.6 mi 1:30:00 16:00
3/2/2010 Arc Trainer   Default 8.2 mi 2:00:00 14:44
3/3/2010 Arc Trainer   Default 6.1 mi 1:30:00 14:46
3/4/2010 Arc Trainer   Default 2.0 mi 30:00 14:47
3/5/2010 Arc Trainer   Default 6.1 mi 1:30:00 14:47
3/7/2010 Arc Trainer   Default 6.1 mi 1:30:00 14:47
3/8/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:46
3/9/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:47
3/10/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:46
3/12/2010 Arc Trainer   Default 6.1 mi 1:30:00 14:46
3/16/2010 Arc Trainer   Default 5.1 mi 1:15:00 14:45
3/18/2010 Arc Trainer   Default 8.2 mi 2:00:00 14:44
3/19/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:45
3/20/2010 Arc Trainer   Default 8.1 mi 2:00:00 14:46
3/21/2010 Arc Trainer   Default 5.2 mi 1:15:00 14:28
3/22/2010 Arc Trainer   Default 5.2 mi 1:15:00 14:29
3/23/2010 Arc Trainer   Default 5.2 mi 1:15:00 14:26
3/24/2010 Arc Trainer   Default 5.2 mi 1:15:00 14:26
3/29/2010 Arc Trainer   Default 5.2 mi 1:15:00 14:24
4/6/2010 Arc Trainer   Default 3.1 mi 45:00 14:23
4/7/2010 Arc Trainer   Default 1.4 mi 20:00 14:30
4/13/2010 Arc Trainer   Default 2.1 mi 30:00 14:26
7/9/2010 Arc Trainer   Default 4.1 mi 1:00:00 14:41
7/24/2010 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/29/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:51
7/29/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:51
7/30/2010 Arc Trainer   Default 5.0 mi 1:15:00 14:53
8/2/2010 Arc Trainer   Default 5.1 mi 1:15:00 14:50
8/3/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:51
8/4/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:51
8/12/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:51
8/15/2010 Arc Trainer   Default 4.1 mi 1:01:00 14:58
4/6/2011 Arc Trainer   Default 8.4 mi 2:05:00 14:55
4/7/2011 Arc Trainer   Default 8.1 mi 2:01:00 15:02
4/11/2011 Arc Trainer   Default 8.0 mi 2:00:00 14:57
4/12/2011 Arc Trainer   Default 6.0 mi 1:30:00 14:55
4/14/2011 Arc Trainer   Default 8.0 mi 2:00:00 14:56
4/21/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
4/23/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
4/24/2011 Arc Trainer   Default 8.1 mi 2:10:00 16:03
4/25/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
4/26/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
5/11/2011 Arc Trainer   Default 2.0 mi 30:00 14:56
5/12/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
5/16/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
5/17/2011 Arc Trainer   Default 8.2 mi 2:00:00 14:43
5/18/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
5/18/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
5/19/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
5/19/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
5/20/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:49
5/21/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
5/23/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
5/23/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
5/24/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:48
5/26/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:43
5/26/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
5/27/2011 Arc Trainer   Default 4.4 mi 1:05:00 14:55
5/27/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:43
5/28/2011 Arc Trainer   Default 8.5 mi 2:06:14 14:52
5/29/2011 Arc Trainer   Default 4.3 mi 1:03:00 14:50
5/30/2011 Arc Trainer   Default 8.2 mi 2:00:00 14:44
5/31/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
5/31/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/1/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/1/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
6/2/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
6/2/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/3/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/5/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:50
6/6/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
6/6/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/7/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:49
6/8/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/8/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/10/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
6/11/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/12/2011 Arc Trainer   Default 1.0 mi 15:00 14:52
6/13/2011 Arc Trainer   Default 1.0 mi 15:00 14:43
6/14/2011 Arc Trainer   Default 1.0 mi 15:00 14:52
6/14/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
6/15/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/16/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/17/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/18/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/19/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:52
6/20/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:49
6/21/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
6/23/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/27/2011 Arc Trainer   Default 4.1 mi 1:00:07 14:49
6/28/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
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