Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/28/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:45
6/29/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
6/30/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
6/30/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/1/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
7/1/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/3/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:48
7/5/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/5/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/6/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/6/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/7/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/7/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
7/8/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/8/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/10/2011 Arc Trainer   Default 8.1 mi 2:00:40 14:58
7/11/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/11/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/12/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/12/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/13/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/13/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/14/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:43
7/14/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/18/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:49
7/19/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/19/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/20/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/20/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/21/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
7/21/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/22/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/23/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/24/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:53
7/25/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:48
7/26/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/26/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
7/27/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
7/28/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
7/29/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
7/29/2011 Arc Trainer   Default 4.0 mi 1:00:00 15:00
7/30/2011 Arc Trainer   Default 8.0 mi 2:00:00 14:57
7/31/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/1/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/1/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/2/2011 Arc Trainer   Default 4.0 mi 1:00:00 15:00
8/3/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:52
8/4/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/5/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
8/7/2011 Arc Trainer   Default 8.1 mi 2:00:00 14:49
8/8/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/9/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/9/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/10/2011 Arc Trainer   Default 2.0 mi 30:00 14:52
8/11/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/11/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
8/12/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/13/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
8/14/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
8/16/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/17/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/18/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/19/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/22/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/23/2011 Arc Trainer   Default 4.0 mi    
8/23/2011 Arc Trainer   Default 2.0 mi 30:00 15:00
8/24/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/25/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:47
8/25/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
8/29/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
8/30/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
9/1/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
9/2/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
9/6/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:54
9/7/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:58
9/8/2011 Arc Trainer   Default 4.0 mi 1:00:00 15:07
9/9/2011 Arc Trainer   Default 4.0 mi 1:00:00 15:00
9/13/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
9/13/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
9/19/2011 Arc Trainer   Default 4.1 mi 1:00:00 14:49
9/21/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:56
9/26/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
9/27/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:52
9/29/2011 Arc Trainer   Default 4.0 mi 1:00:00 14:58
3/2/2012 Arc Trainer   Default 4.0 mi 1:00:00 14:56
3/9/2012 Arc Trainer   Default 6.1 mi 1:30:00 14:49
4/9/2012 Arc Trainer   Default 5.0 mi 1:15:00 14:59
4/16/2012 Arc Trainer   Default 5.0 mi 1:15:00 14:53
4/23/2012 Arc Trainer   Default 6.0 mi 1:30:00 15:00
5/7/2012 Arc Trainer   Default 5.0 mi 1:15:00 15:00
5/8/2012 Arc Trainer   Default 5.0 mi 1:16:00 15:07
5/9/2012 Arc Trainer   Default 4.0 mi 1:00:00 15:00
8/3/2012 Arc Trainer   Default 4.0 mi 1:00:00 14:56
10/22/2012 Arc Trainer   Default 4.0 mi 1:00:00 15:00
1/4/2013 Arc Trainer   Default 6.1 mi 1:30:00 14:53
7/26/2013 Arc Trainer   Default 8.1 mi 2:01:00 14:52
8/21/2013 Arc Trainer   Default 8.2 mi 2:03:00 15:04
9/3/2013 Arc Trainer   Default 4.1 mi 1:01:00 14:58
2/12/2014 Arc Trainer   Default 4.0 mi 1:00:00 15:00
2/12/2014 Arc Trainer   Default 2.0 mi 31:00 15:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help