Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/3/2005 Elliptical Machine   Default 4.4 mi 33:00:00 7:32:04
2/24/2024 Swim   Mixed 625.0 yd 33:55 1:35:31
2/27/2024 Swim   Mixed 550.0 yd 24:27 1:18:15
5/21/2015 Run
Mount Ranier
 Hill 2.1 mi 2:25:13 1:09:10
2/23/2024 Swim   Mixed 550.0 yd 20:31 1:05:40
5/13/2017 Stepmill   Default 2.2 mi 1:41:14 46:40
5/20/2017 Stepmill   Default 2.2 mi 1:40:01 45:53
5/21/2017 Stepmill   Default 2.2 mi 1:40:00 45:53
5/27/2017 Stepmill   Default 2.2 mi 1:39:00 45:00
6/9/2017 Stepmill   Default 2.2 mi 1:40:10 44:44
7/17/2017 Stepmill   Default 2.3 mi 1:39:00 43:14
6/14/2017 Stepmill   Default 2.3 mi 1:39:00 42:19
7/2/2017 Stepmill   Default 2.4 mi 1:39:00 41:47
7/18/2014 Arc Trainer   Default 4.1 mi 2:01:00 29:27
8/31/2017 Arc Trainer   Default 4.3 mi 1:30:00 21:02
9/23/2015 Walking   Easy 1.0 mi 21:00 20:12
7/4/2023 Run   Easy 0.3 mi 4:42 18:05
6/25/2021 Walking   Easy 1.2 mi 20:00 17:15
2/12/2021 Walking   Easy 2.1 mi 36:07 17:12
11/15/2021 Walking   Easy 5.2 mi 1:30:00 17:11
7/9/2021 Walking   Easy 4.2 mi 1:10:00 16:53
2/6/2024 Arc Trainer   Default 0.6 mi 10:00 16:08
2/7/2024 Arc Trainer   Default 1.2 mi 20:00 16:08
4/24/2011 Arc Trainer   Default 8.1 mi 2:10:00 16:03
2/28/2010 Arc Trainer   Default 5.6 mi 1:30:00 16:00
3/27/2008 Run
Regular Run
 Easy 0.4 mi 7:00 15:55
1/22/2008 Run
Random Route
 Easy 0.3 mi 5:14 15:52
8/11/2014 Arc Trainer   Default 5.1 mi 1:20:00 15:49
12/5/2007 Run
Random Route
 Easy 0.2 mi 3:00 15:48
9/16/2015 Arc Trainer   Default 4.1 mi 1:05:00 15:45
3/27/2009 Arc Trainer   Default 5.7 mi 1:30:00 15:45
5/1/2008 Arc Trainer   Default 4.3 mi 1:07:00 15:42
3/11/2008 Run
Random Route
 Easy 0.2 mi 3:07 15:35
3/5/2008 Run
Random Route
 Easy 0.3 mi 4:00 15:24
1/19/2008 Run
Random Route
 Easy 0.3 mi 4:00 15:24
12/1/2007 Run
Random Route
 Easy 0.3 mi 4:00 15:24
6/26/2015 Walking   Easy 1.3 mi 20:00 15:24
9/19/2020 Arc Trainer   Default 5.3 mi 1:21:00 15:23
4/21/2014 Arc Trainer   Default 8.2 mi 2:06:00 15:22
8/31/2015 Walking   Easy 0.6 mi 9:02 15:19
2/9/2024 Arc Trainer   Default 2.0 mi 30:00 15:19
2/12/2014 Arc Trainer   Default 2.0 mi 31:00 15:17
6/12/2015 Arc Trainer   Default 8.2 mi 2:05:00 15:16
4/20/2014 Arc Trainer   Default 8.2 mi 2:05:00 15:16
3/27/2015 Arc Trainer   Default 8.0 mi 2:02:00 15:15
4/21/2016 Walking   Easy 1.1 mi 16:00 15:15
4/7/2016 Walking   Easy 1.1 mi 16:00 15:15
9/14/2015 Walking   Easy 1.1 mi 16:00 15:15
6/14/2015 Walking   Easy 1.1 mi 16:00 15:15
3/6/2015 Arc Trainer   Default 6.3 mi 1:36:00 15:15
4/26/2014 Arc Trainer   Default 8.2 mi 2:05:00 15:14
12/4/2008 Arc Trainer   Default 4.0 mi 1:00:00 15:12
4/22/2014 Arc Trainer   Default 4.3 mi 1:05:00 15:12
3/20/2018 Elliptical Machine   Default 6.1 mi 1:32:00 15:11
11/2/2015 Arc Trainer   Default 4.2 mi 1:03:00 15:11
9/19/2015 Arc Trainer   Default 4.4 mi 1:06:00 15:11
6/20/2015 Arc Trainer   Default 6.7 mi 1:41:00 15:10
8/6/2008 Arc Trainer   Default 1.0 mi 15:00 15:10
2/10/2024 Arc Trainer   Default 2.6 mi 40:00 15:10
3/11/2016 Walking   Easy 1.3 mi 20:00 15:10
11/9/2015 Arc Trainer   Default 4.3 mi 1:05:00 15:10
8/31/2015 Walking   Easy 0.3 mi 5:00 15:10
8/14/2015 Walking   Easy 1.3 mi 20:00 15:10
7/24/2015 Walking   Easy 1.3 mi 20:00 15:10
5/11/2015 Walking   Easy 1.3 mi 20:00 15:10
4/27/2014 Arc Trainer   Default 8.3 mi 2:05:00 15:10
10/14/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
10/13/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
8/25/2008 Run
Regular Run
 Easy 0.3 mi 5:00 15:10
3/2/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
1/28/2008 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/26/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/25/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/20/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/18/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
11/17/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
9/5/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
9/1/2007 Run
Random Route
 Easy 0.3 mi 5:00 15:10
9/21/2015 Walking   Easy 2.1 mi 31:30 15:09
9/10/2015 Walking   Easy 2.1 mi 31:30 15:09
9/11/2015 Walking   Easy 2.1 mi 31:20 15:09
6/19/2015 Arc Trainer   Default 8.1 mi 2:02:00 15:09
5/9/2014 Arc Trainer   Default 8.3 mi 2:05:00 15:08
8/6/2020 Arc Trainer   Default 8.0 mi 2:01:13 15:08
3/5/2014 Arc Trainer   Default 3.0 mi 46:00 15:08
9/18/2015 Walking   Easy 2.1 mi 31:01 15:08
8/13/2015 Walking   Easy 2.1 mi 31:19 15:08
8/28/2015 Arc Trainer   Default 8.0 mi 2:01:00 15:08
6/11/2015 Arc Trainer   Default 8.0 mi 2:01:00 15:08
5/28/2015 Walking   Easy 2.0 mi 30:15 15:08
3/16/2016 Walking   Easy 2.1 mi 31:00 15:08
2/26/2016 Walking   Easy 2.1 mi 31:00 15:08
9/8/2015 Walking   Easy 2.1 mi 31:00 15:08
9/2/2015 Walking   Easy 2.1 mi 31:00 15:08
9/1/2015 Walking   Easy 2.1 mi 31:00 15:08
8/26/2015 Walking   Easy 2.1 mi 31:00 15:08
8/19/2015 Walking   Easy 2.1 mi 31:00 15:08
8/17/2015 Walking   Easy 2.1 mi 31:00 15:08
8/7/2015 Walking   Easy 2.1 mi 31:00 15:08
7/29/2015 Walking   Easy 2.1 mi 31:00 15:08
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