| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
 |
| 9/28/2008 |
Run |
treadmill - home |
Race |
13.1 mi |
1:56:00 |
5:31 |
|
| 4/2/2009 |
Run |
treadmill - home |
Race |
13.1 mi |
1:54:00 |
5:25 |
|
| 8/16/2009 |
Run |
Log Train Trail Half Marathon |
Race |
13.1 mi |
2:29:15 |
7:05 |
|
| 8/15/2010 |
Run |
Log Train Trail Marathon |
Race |
26.2 mi |
4:33:00 |
6:29 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:55:44 |
5:36 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 9/9/2012 |
Run |
McNeill Bay Half Marathon |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 4/27/2014 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:49:26 |
5:12 |
|
| 10/12/2014 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:51:29 |
5:30 |
|
| 4/26/2015 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:35:37 |
4:32 |
|
| 10/11/2015 |
Run |
Victoria Goodlife Marathon |
Race |
25.9 km |
2:20:54 |
5:26 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 10/9/2021 |
Run |
Matheson Lake Covid Marathon Plan A |
Race |
42.2 km |
4:25:24 |
6:18 |
|
| 11/6/2021 |
Run |
Lochside Trail - Victoria |
Race |
42.2 km |
4:15:54 |
6:04 |
|
| 5/29/2022 |
Run |
Oak Bay Half 2022 |
Race |
21.1 km |
1:38:49 |
4:41 |
|
| 10/9/2022 |
Run |
rvm 2022 route |
Race |
42.2 km |
3:57:49 |
5:39 |
|
| 1/18/2009 |
Run |
victoria quay 10k |
Easy Outside |
20.0 km |
2:08:13 |
6:25 |
|
| 6/12/2011 |
Run |
victoria quay 10k |
Easy Outside |
12.6 mi |
2:10:51 |
6:29 |
|
| 2/24/2013 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
2:00:00 |
6:00 |
|
| 6/21/2015 |
Run |
McNeill Bay |
Easy Outside |
20.0 km |
1:50:00 |
5:30 |
|
| 4/19/2008 |
Run |
treadmill - home |
Long TM |
13.1 mi |
2:09:00 |
6:08 |
|
| 6/28/2009 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:07:00 |
5:39 |
|
| 1/3/2010 |
Run |
treadmill - home |
Long TM |
16.0 mi |
2:25:00 |
5:38 |
|
| 1/24/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
2:00:00 |
5:19 |
|
| 2/28/2010 |
Run |
treadmill - home |
Long TM |
14.0 mi |
1:54:00 |
5:04 |
|
| 8/1/2010 |
Run |
treadmill - home |
Long TM |
15.0 mi |
2:00:00 |
4:58 |
|
| 9/26/2010 |
Run |
treadmill - home |
Long TM |
13.1 mi |
1:59:00 |
5:39 |
|
| 1/7/2012 |
Run |
treadmill - home |
Long TM |
14.7 mi |
2:30:00 |
6:22 |
|
| 4/18/2020 |
Run |
treadmill - home |
Long TM |
20.0 km |
2:06:54 |
6:21 |
|
| 4/5/2008 |
Run |
south log train |
Long Outside |
20.3 km |
2:18:15 |
6:50 |
|
| 6/8/2008 |
Run |
south log train |
Long Outside |
21.8 km |
2:54:21 |
8:00 |
|
| 8/10/2008 |
Run |
victoria quay 10k |
Long Outside |
20.1 km |
2:15:08 |
6:45 |
|
| 2/22/2009 |
Run |
Victoria Dallas Road [2] |
Long Outside |
13.1 mi |
2:15:18 |
6:26 |
|
| 4/5/2009 |
Run |
Log Train Trail |
Long Outside |
15.9 mi |
2:59:01 |
7:00 |
|
| 6/20/2009 |
Run |
Victoria Dallas Road |
Long Outside |
15.5 mi |
2:53:48 |
6:58 |
|
| 5/25/2010 |
Run |
vanderhoof loop |
Long Outside |
12.8 mi |
2:07:46 |
6:14 |
|
| 6/6/2010 |
Run |
victoria - dallas road |
Long Outside |
14.0 mi |
2:26:25 |
6:30 |
|
| 6/27/2010 |
Run |
Visitor's center loop |
Long Outside |
13.8 mi |
2:12:13 |
5:57 |
|
| 7/4/2010 |
Run |
Visitor's center loop |
Long Outside |
15.3 mi |
2:26:18 |
5:56 |
|
| 7/25/2010 |
Run |
Visitor's center loop |
Long Outside |
17.3 mi |
3:08:39 |
6:46 |
|
| 8/8/2010 |
Run |
Visitor's center loop |
Long Outside |
19.0 mi |
3:16:03 |
6:25 |
|
| 9/5/2010 |
Run |
Visitor's center loop |
Long Outside |
16.7 mi |
2:48:39 |
6:16 |
|
| 9/12/2010 |
Run |
Visitor's center loop |
Long Outside |
21.1 mi |
3:24:56 |
6:03 |
|
| 4/7/2012 |
Run |
Shanghai - Pudong |
Long Outside |
15.0 mi |
3:08:04 |
7:48 |
|
| 7/29/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
27.9 km |
2:48:13 |
6:03 |
|
| 8/26/2012 |
Run |
Victoria - Richardson/Foul Bay |
Long Outside |
21.0 km |
2:03:20 |
5:53 |
|
| 3/8/2014 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.5 km |
2:53:06 |
6:32 |
|
| 3/15/2014 |
Run |
Oak Bay Half route |
Long Outside |
30.0 km |
3:00:32 |
6:02 |
|
| 4/19/2014 |
Run |
thetis lake esquimalt loop |
Long Outside |
22.8 km |
2:27:14 |
6:27 |
|
| 8/23/2014 |
Run |
Cordova Bay |
Long Outside |
28.2 km |
2:49:58 |
6:02 |
|
| 8/31/2014 |
Run |
Cannon Beach |
Long Outside |
24.4 km |
2:15:51 |
5:34 |
|
| 9/13/2014 |
Run |
Victoria to Sidney |
Long Outside |
29.1 km |
2:51:15 |
5:54 |
|
| 9/20/2014 |
Run |
Sidney - Lands End Loop |
Long Outside |
34.8 km |
3:16:20 |
5:39 |
|
| 9/27/2014 |
Run |
Victoria - FR Christmas Hill Loop |
Long Outside |
22.8 km |
2:06:33 |
5:34 |
|
| 10/29/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.2 km |
2:29:22 |
6:45 |
|
| 11/16/2014 |
Run |
McNeill Bay |
Long Outside |
28.1 km |
2:48:52 |
6:01 |
|
| 11/22/2014 |
Run |
Victoria - Random |
Long Outside |
20.9 km |
1:56:39 |
5:35 |
|
| 12/6/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
23.6 km |
2:13:39 |
5:41 |
|
| 12/20/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
24.9 km |
2:26:51 |
5:55 |
|
| 12/27/2014 |
Run |
Mt Tolmie Loop |
Long Outside |
22.6 km |
2:09:32 |
5:44 |
|
| 2/7/2015 |
Run |
Esquimalt |
Long Outside |
31.4 km |
2:50:16 |
5:26 |
|
| 2/14/2015 |
Run |
Lochside Trail - Victoria |
Long Outside |
20.7 km |
1:44:33 |
5:03 |
|
| 2/21/2015 |
Run |
West Saanich |
Long Outside |
24.4 km |
2:05:27 |
5:09 |
|
| 3/7/2015 |
Run |
Uptown / Wilkinson / Mt Doug |
Long Outside |
26.3 km |
2:14:44 |
5:08 |
|
| 3/14/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.4 km |
2:26:40 |
5:10 |
|
| 3/22/2015 |
Run |
Cannon Beach |
Long Outside |
28.9 km |
3:05:14 |
6:26 |
|
| 4/4/2015 |
Run |
Oak Bay random |
Long Outside |
28.5 km |
2:24:32 |
5:05 |
|
| 4/11/2015 |
Run |
Victoria to Sidney |
Long Outside |
32.0 km |
2:40:22 |
5:01 |
|
| 4/18/2015 |
Run |
Oak Bay Half route |
Long Outside |
22.0 km |
1:47:24 |
4:54 |
|
| 6/6/2015 |
Run |
Mt Tolmie 22.75k loop |
Long Outside |
22.4 km |
1:56:28 |
5:12 |
|
| 6/20/2015 |
Run |
Victoria - Random |
Long Outside |
22.5 km |
1:54:35 |
5:06 |
|
| 6/27/2015 |
Run |
Esquimalt |
Long Outside |
21.5 km |
1:53:11 |
5:17 |
|
| 7/18/2015 |
Run |
Esquimalt |
Long Outside |
23.6 km |
2:02:46 |
5:12 |
|
| 7/25/2015 |
Run |
uvic - mt dioug - lochside loop |
Long Outside |
21.4 km |
1:48:01 |
5:04 |
|
| 8/1/2015 |
Run |
East Saanich / Sidney |
Long Outside |
32.0 km |
2:51:16 |
5:22 |
|
| 8/8/2015 |
Run |
Tillicum - random |
Long Outside |
23.5 km |
2:15:10 |
5:46 |
|
| 8/15/2015 |
Run |
Sidney - Lands End Loop |
Long Outside |
27.3 km |
2:19:28 |
5:07 |
|
| 8/29/2015 |
Run |
32k beachfront run |
Long Outside |
32.2 km |
2:47:16 |
5:13 |
|
| 9/5/2015 |
Run |
Victoria - Random |
Long Outside |
24.0 km |
2:07:27 |
5:19 |
|
| 9/12/2015 |
Run |
Oak Bay random |
Long Outside |
23.3 km |
1:59:18 |
5:07 |
|
| 9/19/2015 |
Run |
Victoria to Sidney |
Long Outside |
33.1 km |
2:53:07 |
5:15 |
|
| 3/11/2017 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
2:03:04 |
6:10 |
|
| 7/29/2017 |
Run |
Cadboro Bay |
Long Outside |
22.4 km |
2:14:58 |
6:02 |
|
| 8/5/2017 |
Run |
Cadboro Bay |
Long Outside |
22.0 km |
2:08:06 |
5:49 |
|
| 8/12/2017 |
Run |
Cadboro Bay |
Long Outside |
24.6 km |
2:28:27 |
6:02 |
|
| 8/19/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
2:09:47 |
6:28 |
|
| 8/26/2017 |
Run |
10 Mile Point Loop |
Long Outside |
28.8 km |
3:21:51 |
7:01 |
|
| 9/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.8 km |
2:05:40 |
5:47 |
|
| 9/16/2017 |
Run |
Cadboro Bay |
Long Outside |
21.6 km |
2:08:13 |
5:57 |
|
| 10/1/2017 |
Run |
McNeill Bay |
Long Outside |
20.1 km |
1:59:10 |
5:56 |
|
| 10/9/2017 |
Run |
Cadboro Bay |
Long Outside |
21.9 km |
2:00:58 |
5:31 |
|
| 7/28/2018 |
Run |
Victoria Goodlife Marathon |
Long Outside |
25.6 km |
3:01:26 |
7:05 |
|
| 8/11/2018 |
Run |
Sidney - Lands End Loop |
Long Outside |
26.0 km |
3:08:29 |
7:15 |
|
| 2/16/2019 |
Run |
shelbourne random |
Long Outside |
21.9 km |
2:30:19 |
6:53 |
|
| 2/23/2019 |
Run |
Esquimalt |
Long Outside |
25.5 km |
2:44:43 |
6:29 |
|
| 3/9/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.2 km |
3:06:08 |
6:37 |
|
| 3/16/2019 |
Run |
shelbourne random |
Long Outside |
30.7 km |
3:16:15 |
6:24 |
|
| 3/23/2019 |
Run |
Megaloop |
Long Outside |
33.7 km |
4:12:22 |
7:30 |
|
| 3/30/2019 |
Run |
Victoria Dallas Road |
Long Outside |
24.4 km |
2:53:27 |
7:08 |
|