| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:55 |
7:19 |
 |
| 1/7/2009 |
Run |
Gym |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2009 |
Run |
Gym |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 1/10/2009 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 1/11/2009 |
Run |
Percy Warner Park |
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 1/13/2009 |
Run |
Gym |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 1/14/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/15/2009 |
Run |
Gym |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 1/17/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 1/18/2009 |
Run |
River Park Trial |
Long |
9.0 mi |
1:11:28 |
7:57 |
|
| 1/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/22/2009 |
Run |
Gym |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 1/23/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 1/24/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
54:16 |
7:46 |
|
| 1/25/2009 |
Run |
Percy Warner Park |
Long |
14.0 mi |
1:57:48 |
8:25 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 1/28/2009 |
Run |
Gym |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 1/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/1/2009 |
Run |
Percy Warner Park |
Long |
15.0 mi |
2:13:21 |
8:54 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/4/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/6/2009 |
Run |
Gym |
Easy |
7.0 mi |
53:23 |
7:38 |
|
| 2/8/2009 |
Run |
River Park Trial |
Long |
11.0 mi |
1:28:54 |
8:05 |
|
| 2/10/2009 |
Run |
Gym |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 2/11/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 2/12/2009 |
Run |
Gym |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 2/14/2009 |
Run |
River Park Trial |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 2/15/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:29:57 |
8:50 |
|
| 2/17/2009 |
Run |
Gym |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 2/18/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/21/2009 |
Run |
River Park Trial |
Pace |
8.0 mi |
59:50 |
7:29 |
|
| 2/22/2009 |
Run |
Percy Warner Park |
Long |
18.1 mi |
2:35:18 |
8:35 |
|
| 2/24/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 2/25/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:17 |
7:04 |
|
| 2/26/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:18 |
7:04 |
|
| 2/28/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/1/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:50:45 |
8:20 |
|
| 3/3/2009 |
Run |
Gym |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 3/4/2009 |
Run |
Gym |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/7/2009 |
Run |
Home |
Easy |
5.8 mi |
42:01 |
7:15 |
|
| 3/8/2009 |
Run |
Percy Warner Park |
Long |
20.0 mi |
2:57:32 |
8:53 |
|
| 3/10/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/11/2009 |
Run |
Gym |
Interval |
5.0 mi |
35:30 |
7:06 |
|
| 3/13/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/14/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/15/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:15:20 |
8:53 |
|
| 3/17/2009 |
Run |
Gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/18/2009 |
Run |
Gym |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 3/19/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/21/2009 |
Run |
River Park Trial |
Tempo |
8.0 mi |
59:20 |
7:25 |
|
| 3/22/2009 |
Run |
Percy Warner Park |
Long |
12.0 mi |
1:37:02 |
8:06 |
|
| 3/24/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/26/2009 |
Run |
Gym |
Interval |
5.0 mi |
36:30 |
7:18 |
|
| 3/28/2009 |
Run |
Home |
Easy |
5.8 mi |
47:09 |
8:08 |
|
| 3/29/2009 |
Run |
Percy Warner Park |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 3/31/2009 |
Run |
Gym |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/1/2009 |
Run |
Gym |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/2/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 4/4/2009 |
Run |
Home |
Pace |
5.8 mi |
44:20 |
7:39 |
|
| 4/5/2009 |
Run |
Home |
Long |
12.0 mi |
1:40:24 |
8:22 |
|
| 4/8/2009 |
Run |
Gym |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/9/2009 |
Run |
Home |
Tempo |
5.8 mi |
42:08 |
7:16 |
|
| 4/11/2009 |
Run |
Home |
Pace |
4.6 mi |
35:39 |
7:41 |
|
| 4/12/2009 |
Run |
Percy Warner Park |
Long |
12.2 mi |
1:48:00 |
8:52 |
|
| 4/14/2009 |
Run |
Gym |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 4/15/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 4/16/2009 |
Run |
Gym |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/18/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:02:54 |
7:52 |
|
| 4/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
| 5/1/2009 |
Run |
Stones river greenway |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 5/2/2009 |
Run |
Home |
Easy |
3.5 mi |
26:24 |
7:36 |
|
| 5/3/2009 |
Run |
Percy Warner Park |
Long |
11.2 mi |
1:33:41 |
8:22 |
|
| 5/5/2009 |
Run |
Stones river greenway |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 5/6/2009 |
Run |
Gym |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2009 |
Run |
Home |
Easy |
4.6 mi |
39:22 |
8:30 |
|
| 5/10/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:51:43 |
8:24 |
|
| 5/12/2009 |
Run |
Stones river greenway |
Fartlek |
7.0 mi |
53:42 |
7:41 |
|
| 5/14/2009 |
Run |
River Park Trial |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/16/2009 |
Run |
Home |
Recovery |
4.6 mi |
37:55 |
8:11 |
|
| 5/17/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:49:42 |
8:15 |
|
| 5/20/2009 |
Run |
Stones river greenway |
Fartlek |
8.0 mi |
1:01:23 |
7:41 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/23/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
2:08:22 |
9:40 |
|
| 5/24/2009 |
Run |
Home |
Recovery |
4.6 mi |
49:33 |
10:41 |
|
| 5/25/2009 |
Run |
Home |
Tempo |
8.1 mi |
1:01:37 |
7:36 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 5/27/2009 |
Run |
Stones river greenway |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/28/2009 |
Run |
Home |
Recovery |
4.4 mi |
48:29 |
11:02 |
|
| 5/30/2009 |
Run |
Percy Warner Park |
Long |
11.7 mi |
1:35:00 |
8:08 |
|
| 6/2/2009 |
Run |
Home |
Tempo |
3.4 mi |
25:32 |
7:38 |
|
|