| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Spinning |
Gym |
Default |
|
20:00 |
|
 |
| 9/3/2009 |
Spinning |
Gym |
Default |
5.3 mi |
20:00 |
3:49 |
|
| 9/2/2009 |
Spinning |
Gym |
Default |
6.2 mi |
20:00 |
3:14 |
|
| 9/1/2009 |
Spinning |
Gym |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 8/26/2009 |
Spinning |
Gym |
Default |
5.1 mi |
20:00 |
3:56 |
|
| 4/29/2009 |
Spinning |
Gym |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 4/28/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/27/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/13/2009 |
Spinning |
Gym |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/6/2009 |
Spinning |
Gym |
Default |
8.0 mi |
0:30 |
0:04 |
|
| 3/30/2009 |
Spinning |
Gym |
Default |
5.5 mi |
20:00 |
3:39 |
|
| 3/23/2009 |
Spinning |
Gym |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/16/2009 |
Spinning |
Gym |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/2/2009 |
Spinning |
Gym |
Default |
8.2 mi |
30:00 |
3:40 |
|
| 2/9/2009 |
Spinning |
Gym |
Default |
6.0 mi |
21:30 |
3:35 |
|
| 2/2/2009 |
Spinning |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 1/26/2009 |
Spinning |
Gym |
Default |
6.0 mi |
|
|
|
| 1/19/2009 |
Spinning |
Gym |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 1/12/2009 |
Spinning |
Gym |
Default |
5.5 mi |
20:00 |
3:39 |
|
| 1/5/2009 |
Spinning |
Gym |
Default |
8.0 mi |
25:00 |
3:08 |
|
| 12/29/2008 |
Spinning |
Gym |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 12/22/2008 |
Spinning |
Gym |
Default |
5.0 mi |
20:00 |
4:00 |
|
| 12/15/2008 |
Spinning |
Gym |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 10/27/2008 |
Spinning |
Gym |
Default |
9.0 mi |
31:00 |
3:27 |
|
| 10/24/2008 |
Spinning |
Gym |
Default |
9.3 mi |
30:00 |
3:14 |
|
| 10/16/2008 |
Spinning |
Gym |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 10/13/2008 |
Spinning |
|
Default |
9.0 mi |
35:00 |
3:54 |
|
| 10/6/2008 |
Spinning |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 9/22/2008 |
Spinning |
|
Default |
5.0 mi |
|
|
|
| 9/15/2008 |
Spinning |
|
Default |
8.8 mi |
30:00 |
3:25 |
|
| 9/8/2008 |
Spinning |
|
Default |
9.0 mi |
28:00 |
3:07 |
|
| 8/25/2008 |
Spinning |
|
Default |
9.0 mi |
30:00 |
3:20 |
|
| 8/18/2008 |
Spinning |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 8/11/2008 |
Spinning |
|
Default |
15.0 mi |
40:00 |
2:40 |
|
| 3/9/2009 |
Spinning |
|
|
6.0 mi |
|
|
|
| 2/23/2009 |
Spinning |
|
|
9.0 mi |
0:30 |
0:04 |
|
| 2/16/2009 |
Spinning |
|
|
10.0 mi |
|
|
|
| 12/8/2010 |
Run |
Home |
Medium Long |
7.0 mi |
|
|
|
| 12/4/2010 |
Run |
River Park Trial |
Medium Long |
11.0 mi |
|
|
|
| 12/2/2010 |
Run |
Stone River Greenway |
Medium Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 11/27/2010 |
Run |
River Park Trial |
Medium Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/10/2010 |
Run |
River Park Trial |
Medium Long |
16.1 mi |
2:27:00 |
9:08 |
|
| 7/3/2010 |
Run |
Home |
Medium Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 5/29/2010 |
Run |
River Park Trial |
Medium Long |
15.0 mi |
1:58:54 |
7:55 |
|
| 5/22/2010 |
Run |
Percy Warner Park |
Medium Long |
15.0 mi |
2:07:58 |
8:32 |
|
| 5/16/2010 |
Run |
Percy Warner Park |
Medium Long |
16.1 mi |
2:14:37 |
8:22 |
|
| 5/8/2010 |
Run |
River Park Trial |
Medium Long |
14.4 mi |
1:58:37 |
8:16 |
|
| 4/6/2010 |
Run |
River Park Trial |
Medium Long |
11.0 mi |
1:29:00 |
8:04 |
|
| 3/30/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:04:09 |
8:15 |
|
| 3/24/2010 |
Run |
River Park Trial |
Medium Long |
12.1 mi |
1:43:40 |
8:35 |
|
| 3/10/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:05:28 |
8:19 |
|
| 3/2/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:39 |
8:32 |
|
| 2/23/2010 |
Run |
River Park Trial |
Medium Long |
15.1 mi |
2:08:35 |
8:33 |
|
| 2/17/2010 |
Run |
River Park Trial |
Medium Long |
14.5 mi |
1:58:23 |
8:10 |
|
| 7/2/2010 |
Run |
Home |
Son |
4.6 mi |
45:25 |
9:58 |
|
| 6/30/2010 |
Run |
Home |
Son |
2.3 mi |
23:45 |
10:15 |
|
| 7/16/2009 |
Run |
Tower trial |
Son |
2.0 mi |
17:30 |
8:45 |
|
| 7/15/2009 |
Run |
Tower trial |
Son |
2.0 mi |
20:50 |
10:25 |
|
| 7/8/2009 |
Run |
Tower trial |
Son |
3.0 mi |
28:11 |
9:22 |
|
| 7/7/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:28 |
9:14 |
|
| 7/2/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:58 |
9:29 |
|
| 6/30/2009 |
Run |
Tower trial |
Son |
2.0 mi |
19:59 |
10:00 |
|
| 6/17/2009 |
Run |
Tower trial |
Son |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2008 |
Run |
Home |
Son |
2.0 mi |
25:00 |
12:30 |
|
| 10/10/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 10/1/2008 |
Run |
Home |
Son |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 9/26/2008 |
Run |
Home |
Son |
2.0 mi |
|
|
|
| 9/22/2008 |
Run |
Home |
Son |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Home |
Son |
1.0 mi |
|
|
|
| 9/1/2008 |
Run |
Home |
Son |
3.5 mi |
34:53 |
9:58 |
|
| 8/27/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/24/2008 |
Run |
Home |
Son |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2008 |
Run |
Home |
Son |
2.0 mi |
22:00 |
11:00 |
|
| 8/3/2008 |
Run |
Home |
Son |
2.0 mi |
24:00 |
12:00 |
|
| 8/1/2008 |
Run |
Home |
Son |
2.4 mi |
30:00 |
12:30 |
|
| 7/31/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 7/30/2008 |
Run |
Home |
Son |
1.8 mi |
20:00 |
11:07 |
|
| 5/23/2010 |
Run |
Home |
LT Threshold |
9.0 mi |
1:09:41 |
7:43 |
|
| 5/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.1 mi |
1:10:42 |
7:49 |
|
| 2/10/2010 |
Run |
River Park Trial |
LT Threshold |
9.4 mi |
1:15:11 |
7:59 |
|
| 11/30/2010 |
Run |
Gym |
General Aerobic |
8.0 mi |
|
|
|
| 11/24/2010 |
Run |
Track |
General Aerobic |
8.3 mi |
1:04:00 |
7:45 |
|
| 11/22/2010 |
Run |
River Park Trial |
General Aerobic |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/11/2010 |
Run |
Tower trial |
General Aerobic |
7.1 mi |
58:35 |
8:14 |
|
| 6/8/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:27:54 |
7:59 |
|
| 5/31/2010 |
Run |
Gym |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/25/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:41:02 |
8:23 |
|
| 5/20/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:39:00 |
8:11 |
|
| 5/19/2010 |
Run |
River Park Trial |
General Aerobic |
12.1 mi |
1:40:26 |
8:18 |
|
| 5/13/2010 |
Run |
River Park Trial |
General Aerobic |
11.0 mi |
1:31:13 |
8:18 |
|
| 5/11/2010 |
Run |
River Park Trial |
General Aerobic |
10.3 mi |
1:22:57 |
8:06 |
|
| 5/5/2010 |
Run |
River Park Trial |
General Aerobic |
8.6 mi |
1:08:55 |
8:04 |
|
| 3/27/2010 |
Run |
Bell Meade Blvd |
General Aerobic |
7.4 mi |
1:01:45 |
8:18 |
|
| 3/16/2010 |
Run |
Stones river greenway |
General Aerobic |
9.4 mi |
1:15:58 |
8:08 |
|
| 3/11/2010 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:24:01 |
8:19 |
|
| 3/4/2010 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:21:45 |
8:06 |
|
| 2/25/2010 |
Run |
Gym |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/5/2010 |
Run |
River Park Trial |
General Aerobic |
10.8 mi |
1:32:01 |
8:34 |
|
|