| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
misc |
Brick |
3.9 mi |
34:00 |
8:44 |
 |
| 2/16/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/18/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 2/19/2010 |
Bike |
misc |
Trainer/Rollers |
27.5 mi |
1:35:00 |
3:28 |
|
| 2/21/2010 |
Bike |
misc |
Trainer/Rollers |
43.0 mi |
2:30:00 |
3:30 |
|
| 2/24/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/26/2010 |
Bike |
misc |
Trainer/Rollers |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2010 |
Bike |
misc |
Trainer/Rollers |
19.0 mi |
1:07:00 |
3:32 |
|
| 3/4/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 3/12/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/13/2010 |
Run |
misc |
Brick |
2.0 mi |
19:28 |
9:44 |
|
| 3/14/2010 |
Run |
misc |
Easy |
9.6 mi |
1:24:54 |
8:52 |
|
| 3/26/2010 |
Run |
misc |
Long |
14.2 mi |
1:59:20 |
8:26 |
|
| 3/27/2010 |
Run |
misc |
High Aerobic |
9.2 mi |
1:12:20 |
7:51 |
|
| 3/28/2010 |
Run |
misc |
Hill |
3.6 mi |
48:00 |
13:20 |
|
| 4/6/2010 |
Bike |
misc |
Trainer/Rollers |
14.2 mi |
50:00 |
3:32 |
|
| 4/23/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2010 |
Run |
misc |
Brick |
2.0 mi |
15:35 |
7:41 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/8/2010 |
Bike |
misc |
Trainer/Rollers |
15.5 mi |
52:00 |
3:22 |
|
| 5/10/2010 |
Run |
misc |
Easy |
5.0 mi |
38:15 |
7:40 |
|
| 5/11/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/13/2010 |
Bike |
misc |
Tempo |
5.1 mi |
17:59 |
3:31 |
|
| 5/15/2010 |
Bike |
misc |
Easy |
5.2 mi |
19:30 |
3:45 |
|
| 5/15/2010 |
Run |
misc |
Tempo |
2.1 mi |
15:37 |
7:35 |
|
| 5/16/2010 |
Run |
misc |
Race |
5.0 mi |
41:24 |
8:17 |
|
| 5/16/2010 |
Run |
misc |
Race |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/16/2010 |
Bike |
misc |
Race |
84.0 mi |
5:08:30 |
3:41 |
|
| 5/29/2010 |
Run |
misc |
High Aerobic |
14.4 mi |
2:02:29 |
8:30 |
|
| 6/13/2010 |
Run |
misc |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 6/15/2010 |
Run |
misc |
Easy |
4.7 mi |
39:27 |
8:27 |
|
| 6/16/2010 |
Run |
misc |
Tempo |
5.0 mi |
37:09 |
7:24 |
|
| 6/18/2010 |
Run |
misc |
High Aerobic |
5.8 mi |
46:34 |
8:03 |
|
| 6/20/2010 |
Run |
misc |
High Aerobic |
14.8 mi |
1:59:37 |
8:07 |
|
| 6/22/2010 |
Run |
misc |
Aerobic |
5.5 mi |
44:15 |
8:00 |
|
| 6/23/2010 |
Run |
misc |
High Aerobic |
14.0 mi |
1:43:51 |
7:24 |
|
| 6/26/2010 |
Run |
misc |
Tempo |
7.6 mi |
54:39 |
7:12 |
|
| 7/2/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2010 |
Run |
misc |
Easy |
2.1 mi |
18:05 |
8:42 |
|
| 7/4/2010 |
Run |
misc |
Easy |
4.1 mi |
37:54 |
9:22 |
|
| 7/8/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2010 |
Run |
misc |
Easy |
4.1 mi |
36:39 |
8:52 |
|
| 7/11/2010 |
Run |
misc |
Easy |
3.5 mi |
28:32 |
8:15 |
|
| 7/17/2010 |
Walking |
misc |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2010 |
Run |
misc |
High Aerobic |
6.3 mi |
49:23 |
7:51 |
|
| 7/18/2010 |
Bike |
misc |
Long |
82.7 mi |
3:59:45 |
2:54 |
|
| 7/21/2010 |
Run |
misc |
Brick |
16.4 mi |
2:05:30 |
7:41 |
|
| 7/22/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/23/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 7/23/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2010 |
Run |
misc |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/24/2010 |
Run |
misc |
Race |
2.0 mi |
13:05 |
6:33 |
|
| 7/24/2010 |
Bike |
misc |
Race |
15.4 mi |
42:28 |
2:46 |
|
| 7/24/2010 |
Run |
misc |
Race |
3.1 mi |
23:18 |
7:31 |
|
| 7/24/2010 |
Bike |
misc |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 7/27/2010 |
Run |
misc |
Aerobic |
5.3 mi |
40:01 |
7:30 |
|
| 7/30/2010 |
Bike |
misc |
Tempo |
20.8 mi |
1:04:43 |
3:07 |
|
| 8/1/2010 |
Swim |
misc |
Free Style |
1.7 mi |
42:00 |
24:43 |
|
| 8/1/2010 |
Run |
misc |
Easy |
4.8 mi |
38:04 |
7:56 |
|
| 8/1/2010 |
Walking |
misc |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2010 |
Swim |
misc |
Free Style |
1.2 mi |
32:00 |
26:40 |
|
| 8/7/2010 |
Run |
misc |
Brick |
2.1 mi |
14:18 |
6:59 |
|
| 8/7/2010 |
Bike |
misc |
Easy |
7.1 mi |
25:01 |
3:33 |
|
| 8/8/2010 |
Run |
misc |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/8/2010 |
Swim |
misc |
Free Style |
600.0 yd |
10:00 |
29:21 |
|
| 8/10/2010 |
Bike |
misc |
Trainer/Rollers |
40.0 mi |
2:00:00 |
3:00 |
|
| 8/14/2010 |
Hike |
misc |
Default |
6.5 mi |
3:30:00 |
32:19 |
|
| 8/16/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/16/2010 |
Run |
misc |
Tempo |
15.4 mi |
1:53:44 |
7:25 |
|
| 8/17/2010 |
Swim |
misc |
Free Style |
1800.0 yd |
28:00 |
27:23 |
|
| 8/18/2010 |
Bike |
misc |
Trainer/Rollers |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/20/2010 |
Upper Body/Swim |
misc |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/21/2010 |
Bike |
misc |
High Aerobic |
29.4 mi |
1:29:56 |
3:04 |
|
| 8/23/2010 |
Upper Body/Swim |
misc |
Default |
1.8 mi |
45:00 |
25:00 |
|
| 8/25/2010 |
Bike |
misc |
High Aerobic |
17.7 mi |
50:34 |
2:52 |
|
| 8/26/2010 |
Run |
misc |
Easy |
3.3 mi |
24:23 |
7:21 |
|
| 8/28/2010 |
Run |
misc |
Tempo |
2.2 mi |
15:30 |
7:07 |
|
| 8/28/2010 |
Bike |
misc |
Easy |
8.7 mi |
28:31 |
3:16 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
27.5 mi |
1:22:25 |
3:00 |
|
| 9/2/2010 |
Bike |
misc |
High Aerobic |
10.5 mi |
30:00 |
2:52 |
|
| 9/2/2010 |
Bike |
misc |
Interval |
17.9 mi |
1:00:07 |
3:22 |
|
| 9/3/2010 |
Bike |
misc |
Easy |
18.5 mi |
1:05:00 |
3:31 |
|
| 9/5/2010 |
Run |
misc |
Brick |
3.9 mi |
29:30 |
7:34 |
|
| 9/6/2010 |
Upper Body/Swim |
misc |
Default |
1.5 mi |
35:00 |
23:20 |
|
| 9/18/2010 |
Hike |
misc |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 10/13/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/17/2010 |
Bike |
misc |
Trainer/Rollers |
17.5 mi |
1:00:00 |
3:26 |
|
| 10/19/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/21/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/23/2010 |
Bike |
misc |
Easy |
17.8 mi |
1:02:12 |
3:30 |
|
| 10/26/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/28/2010 |
Bike |
misc |
Trainer/Rollers |
23.0 mi |
1:20:00 |
3:29 |
|
| 10/30/2010 |
Run |
misc |
High Aerobic |
13.1 mi |
1:44:06 |
7:58 |
|
| 10/31/2010 |
Bike |
misc |
Trainer/Rollers |
25.5 mi |
1:30:00 |
3:32 |
|
| 11/2/2010 |
Bike |
misc |
Trainer/Rollers |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/4/2010 |
Bike |
misc |
Trainer/Rollers |
21.5 mi |
1:15:00 |
3:30 |
|
| 11/6/2010 |
Run |
misc |
High Aerobic |
13.2 mi |
1:41:33 |
7:42 |
|
| 11/7/2010 |
Bike |
misc |
Trainer/Rollers |
31.5 mi |
1:50:00 |
3:30 |
|
|