| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:08 |
 |
| 7/20/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:22 |
8:10 |
|
| 7/16/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
43:44 |
8:26 |
|
| 7/10/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:06:41 |
8:09 |
|
| 7/9/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
43:24 |
8:22 |
|
| 7/5/2018 |
Run |
Queen's Quay |
Easy |
5.6 mi |
46:06 |
8:17 |
|
| 6/25/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:33 |
8:13 |
|
| 5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 5/9/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 8/31/2016 |
Run |
Ashbridge's Bay |
Long |
11.2 mi |
1:33:16 |
8:21 |
|
| 8/30/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:51 |
8:12 |
|
| 8/25/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:03 |
8:23 |
|
| 8/23/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
39:09 |
8:16 |
|
| 8/20/2016 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:47 |
8:03 |
|
| 8/18/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:04 |
8:07 |
|
| 8/16/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:17 |
8:11 |
|
| 8/11/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:18 |
8:11 |
|
| 8/8/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
41:36 |
8:13 |
|
| 8/7/2016 |
Run |
Lake Erie |
Easy |
3.3 mi |
26:22 |
7:57 |
|
| 8/3/2016 |
Run |
Lake Erie |
Long |
12.7 mi |
1:50:02 |
8:40 |
|
| 8/1/2016 |
Run |
Lake Erie |
Easy |
7.7 mi |
1:09:04 |
9:01 |
|
| 7/28/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
32:00 |
8:22 |
|
| 7/26/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:52 |
8:04 |
|
| 7/24/2016 |
Run |
Queen's Quay |
Easy |
5.7 mi |
47:02 |
8:15 |
|
| 7/20/2016 |
Run |
Beltline |
Easy |
10.1 mi |
1:22:35 |
8:12 |
|
| 7/16/2016 |
Run |
Cherry Beach |
Easy |
1.1 mi |
9:39 |
8:57 |
|
| 7/16/2016 |
Run |
Cherry Beach |
Fartlek |
3.8 mi |
31:17 |
8:14 |
|
| 7/12/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:35 |
8:15 |
|
| 7/7/2016 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:22 |
8:16 |
|
| 7/3/2016 |
Run |
Cherry St. |
Easy |
5.2 mi |
41:33 |
7:59 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 6/28/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 6/26/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
41:29 |
8:06 |
|
| 6/22/2016 |
Run |
Martin Goodman Trail west |
Easy |
8.1 mi |
1:04:13 |
7:56 |
|
| 6/21/2016 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:08 |
|
| 6/19/2016 |
Run |
Lakeshore |
Easy |
2.5 mi |
22:28 |
9:06 |
|
| 6/19/2016 |
Run |
MEC Tommy Thompson |
Steady State |
3.1 mi |
22:51 |
7:20 |
|
| 6/19/2016 |
Run |
Lakeshore |
Easy |
2.3 mi |
20:49 |
9:06 |
|
| 6/18/2016 |
Run |
Cherry Beach |
Easy |
3.8 mi |
29:41 |
7:48 |
|
| 6/12/2016 |
Run |
Downtown |
Cool Down |
0.3 mi |
2:48 |
9:41 |
|
| 6/12/2016 |
Run |
Toronto Challenge 5k |
Steady State |
5.0 km |
23:27 |
7:33 |
|
| 6/12/2016 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:39 |
8:50 |
|
| 6/5/2016 |
Run |
Cherry Beach |
Easy |
4.0 mi |
32:26 |
8:12 |
|
| 6/5/2016 |
Run |
Cherry Beach |
Easy |
1.4 mi |
11:35 |
8:20 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/28/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
40:43 |
8:01 |
|
| 5/26/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:22 |
|
| 5/25/2016 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:03 |
8:09 |
|
| 5/22/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
42:33 |
8:21 |
|
| 5/18/2016 |
Run |
Ashbridge's Bay |
Easy |
9.5 mi |
1:16:55 |
8:05 |
|
| 5/15/2016 |
Run |
Queen's Quay |
Easy |
5.1 mi |
43:21 |
8:27 |
|
| 5/11/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
42:59 |
8:24 |
|
| 5/1/2016 |
Run |
Queen's Quay |
Recovery |
5.0 mi |
44:33 |
8:55 |
|
| 4/27/2016 |
Run |
Cherry Beach |
Easy |
6.3 mi |
50:49 |
8:01 |
|
| 4/24/2016 |
Run |
Tommy Thompson |
Progression |
9.6 mi |
1:18:04 |
8:10 |
|
| 4/22/2016 |
Run |
Cherry Beach |
Easy |
5.5 mi |
44:16 |
8:06 |
|
| 4/9/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:20 |
8:22 |
|
| 4/3/2016 |
Run |
Cherry Beach |
Easy |
5.2 mi |
43:12 |
8:18 |
|
| 3/30/2016 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:34 |
8:12 |
|
| 3/23/2016 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:01:28 |
8:12 |
|
| 3/20/2016 |
Run |
Lakeshore |
Recovery |
5.2 mi |
44:13 |
8:32 |
|
| 3/12/2016 |
Run |
Queen's Quay |
Easy |
7.8 mi |
1:02:56 |
8:07 |
|
| 3/10/2016 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:02:56 |
8:22 |
|
| 2/28/2016 |
Run |
Lakeshore |
Easy |
3.8 mi |
30:25 |
8:03 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:15 |
7:58 |
|
| 2/10/2016 |
Run |
Queen's Quay |
Easy |
7.7 mi |
1:03:38 |
8:18 |
|
| 2/7/2016 |
Run |
Don Trail |
Easy |
5.2 mi |
42:41 |
8:14 |
|
| 2/4/2016 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:00:55 |
8:05 |
|
| 2/2/2016 |
Run |
Don Trail |
Easy |
5.2 mi |
42:07 |
8:05 |
|
| 1/17/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/10/2016 |
Run |
Queen's Quay |
Easy |
5.2 mi |
42:01 |
8:08 |
|
| 1/6/2016 |
Run |
Ashbridge's Bay |
Easy |
7.6 mi |
1:00:29 |
7:59 |
|
| 1/1/2016 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:36 |
8:23 |
|
| 12/27/2015 |
Run |
Cherry Beach |
Easy |
5.1 mi |
41:39 |
8:07 |
|
| 12/23/2015 |
Run |
Lakeshore |
Easy |
5.2 mi |
41:33 |
8:05 |
|
| 12/20/2015 |
Run |
Lakeshore |
Easy |
1.9 mi |
17:49 |
9:38 |
|
| 12/20/2015 |
Run |
Lakeshore |
Easy |
3.2 mi |
26:12 |
8:09 |
|
| 12/16/2015 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 12/9/2015 |
Run |
Ashbridge's Bay |
Easy |
7.6 mi |
1:00:29 |
7:59 |
|
| 12/6/2015 |
Run |
Don Trail |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 12/2/2015 |
Run |
Cherry Beach |
Easy |
7.5 mi |
59:02 |
7:55 |
|
| 11/29/2015 |
Run |
Don Trail |
Easy |
5.3 mi |
43:43 |
8:18 |
|
| 11/28/2015 |
Run |
Tommy Thompson |
Fartlek |
7.7 mi |
59:35 |
7:47 |
|