| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
Beltline |
Easy |
12.7 mi |
1:39:00 |
7:50 |
 |
| 8/12/2019 |
Run |
Downtown |
Recovery |
4.1 mi |
33:17 |
8:07 |
|
| 8/9/2019 |
Run |
Beltline |
Hill |
12.3 mi |
1:41:38 |
8:18 |
|
| 8/6/2019 |
Run |
Don Trail |
Hill |
11.2 mi |
1:32:34 |
8:16 |
|
| 8/2/2019 |
Run |
Beltline |
Hill |
12.0 mi |
1:32:31 |
7:42 |
|
| 7/30/2019 |
Run |
High Park |
Easy |
13.2 mi |
1:46:45 |
8:07 |
|
| 7/28/2019 |
Run |
Tommy Thompson |
Easy |
11.2 mi |
1:30:51 |
8:08 |
|
| 7/26/2019 |
Run |
Corktown |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 7/25/2019 |
Run |
Don Trail |
Easy |
11.8 mi |
1:39:08 |
8:25 |
|
| 7/9/2019 |
Run |
Beechwood |
Hill |
9.0 mi |
1:11:49 |
8:02 |
|
| 7/8/2019 |
Run |
Beltline |
Easy |
12.4 mi |
1:40:21 |
8:05 |
|
| 7/6/2019 |
Run |
Tommy Thompson |
Easy |
10.2 mi |
1:21:15 |
7:58 |
|
| 7/3/2019 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:19:32 |
7:47 |
|
| 7/1/2019 |
Run |
Beltline |
Easy |
10.3 mi |
1:19:30 |
7:45 |
|
| 6/28/2019 |
Run |
McKellar |
Progression |
5.0 mi |
39:42 |
7:58 |
|
| 6/27/2019 |
Run |
McKellar |
Hill |
10.8 mi |
1:35:56 |
8:53 |
|
| 6/26/2019 |
Run |
McKellar |
Easy |
4.0 mi |
36:49 |
9:11 |
|
| 6/25/2019 |
Run |
McKellar |
Easy |
7.0 mi |
1:08:12 |
9:47 |
|
| 6/23/2019 |
Run |
Rosseau |
Easy |
6.0 mi |
59:55 |
9:57 |
|
| 6/19/2019 |
Run |
Cherry Beach |
Easy |
5.5 mi |
43:06 |
7:54 |
|
| 6/11/2019 |
Run |
Tommy Thompson |
Easy |
12.7 mi |
1:40:27 |
7:54 |
|
| 6/8/2019 |
Run |
Cherry Beach |
Easy |
8.5 mi |
1:10:16 |
8:19 |
|
| 6/6/2019 |
Run |
Tommy Thompson |
Easy |
11.3 mi |
1:30:02 |
7:57 |
|
| 6/4/2019 |
Run |
Cherry Beach |
Easy |
8.3 mi |
1:06:22 |
8:03 |
|
| 6/2/2019 |
Run |
Cherry Beach |
Easy |
9.5 mi |
1:22:24 |
8:39 |
|
| 5/29/2019 |
Run |
Corktown |
Recovery |
2.0 mi |
17:31 |
8:43 |
|
| 5/25/2019 |
Run |
Ottawa |
Recovery |
4.1 mi |
36:58 |
9:08 |
|
| 5/23/2019 |
Run |
Cherry Beach |
Recovery |
5.0 mi |
40:57 |
8:08 |
|
| 5/21/2019 |
Run |
Don Trail |
Easy |
7.1 mi |
54:11 |
7:42 |
|
| 5/19/2019 |
Run |
Ontario Place |
Easy |
13.1 mi |
1:39:16 |
7:37 |
|
| 5/17/2019 |
Run |
Queen's Quay |
Easy |
3.8 mi |
29:54 |
7:58 |
|
| 5/17/2019 |
Run |
Downtown |
Easy |
1.3 mi |
11:03 |
8:31 |
|
| 5/15/2019 |
Run |
Cherry Beach |
Recovery |
4.1 mi |
32:53 |
8:03 |
|
| 5/14/2019 |
Run |
Tommy Thompson |
Long |
17.1 mi |
2:14:00 |
7:50 |
|
| 5/11/2019 |
Run |
Downtown |
Easy |
3.1 mi |
25:29 |
8:19 |
|
| 5/10/2019 |
Run |
Martin Goodman Trail west |
Easy |
11.1 mi |
1:26:09 |
7:45 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 5/7/2019 |
Run |
Cherry Beach |
Easy |
7.0 mi |
55:57 |
7:57 |
|
| 4/30/2019 |
Run |
Martin Goodman Trail west |
Easy |
14.3 mi |
1:51:40 |
7:48 |
|
| 4/26/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.0 mi |
1:34:56 |
7:55 |
|